Mon 30th May 2011 at 11:00am by Santis

Run > Race

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Time
50:00
Miles
6.29
Min/mi
7:57
Pacing
89%
WAVA
62.83
Cals
820
BPM
156
%MHR
94.3
B/mi
1237
Asc(m)
667
Surface
Road

Notes & Comments

BUPA London 10k. Didn't go off too fast, and held it together reasonably well for the first 3 miles. But after that the wheels fell off. One for the experience.

7:26 7:25 7:31 7:59 8:23 8:55 2:24

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	133 93-146	1017	0/0
1.00	7:26	3:36	7:13	150 145-154	1082	0/0
1.50	11:03	3:37	7:15	155 153-156	1123	0/0
2.00	14:51	3:48	7:37	157 154-160	1195	0/0
2.50	18:38	3:46	7:33	159 157-160	1199	0/0
3.00	22:23	3:45	7:29	160 159-162	1199	0/0
3.50	26:19	3:57	7:54	160 159-161	1263	0/0
4.00	30:22	4:03	8:05	158 157-160	1278	0/0
4.50	34:28	4:06	8:12	158 156-160	1295	0/0
5.00	38:45	4:17	8:34	157 155-158	1345	0/0
5.50	43:11	4:26	8:52	157 154-159	1392	0/0
6.00	47:40	4:29	8:59	158 156-161	1418	0/0
6.29	50:04	2:24	8:14	162 160-163	1334	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 0m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.52%	More
800m	3:30	7:02	57.86%	More
1km	4:23	7:04	59.97%	More
Mile	7:11	7:11	62.19%	More
5k	23:06	7:26	65.88%	More
5 miles	38:44	7:45	64.09%	More
10k	49:25	7:57	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:21	7:57	62.85
10M	1:21:42	8:10	62.81
Half	1:48:45	8:18	61.99
20M	2:50:13	8:31	62.76
Mara	3:46:34	8:39	62.88

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