Mon 30th May 2011 at 11:00am by Santis

Run > Race

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Time
50:00
Miles
6.29
Min/mi
7:57
Pacing
89%
WAVA
62.83
Cals
820
BPM
156
%MHR
94.3
B/mi
1237
Asc(m)
667
Surface
Road

Notes & Comments

BUPA London 10k. Didn't go off too fast, and held it together reasonably well for the first 3 miles. But after that the wheels fell off. One for the experience.

7:26 7:25 7:31 7:59 8:23 8:55 2:24

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:38	116 93-127	885	0/0
0.25	1:53	55	7:24	134 128-138	991	0/0
0.38	2:46	54	7:11	142 139-145	1019	0/0
0.50	3:49	1:03	8:22	146 146-146	1222	0/0
0.63	4:45	56	7:26	146 145-148	1086	0/0
0.75	5:39	54	7:14	150 148-150	1085	0/0
0.88	6:32	52	6:59	152 151-153	1063	0/0
1.00	7:26	54	7:13	153 152-154	1103	0/0
1.13	8:17	52	6:53	155 154-156	1067	0/0
1.25	9:12	54	7:16	155 153-156	1126	0/0
1.38	10:08	56	7:29	156 154-156	1166	0/0
1.50	11:03	55	7:21	156 155-156	1147	0/0
1.63	11:59	56	7:26	156 155-157	1158	0/0
1.75	12:54	56	7:24	157 156-158	1163	0/0
1.88	13:52	58	7:40	156 154-157	1196	0/0
2.00	14:51	1:00	7:57	159 158-160	1263	0/0
2.13	15:50	59	7:51	159 158-160	1249	0/0
2.25	16:49	59	7:51	159 159-160	1248	0/0
2.38	17:42	53	7:04	159 158-159	1124	0/0
2.50	18:38	56	7:24	159 157-159	1177	0/0
2.63	19:33	55	7:19	160 159-161	1171	0/0
2.75	20:28	56	7:26	161 160-161	1196	0/0
2.88	21:20	52	6:56	161 159-162	1117	0/0
3.00	22:22	1:02	8:16	160 160-161	1322	0/0
3.13	23:16	53	7:07	160 159-161	1140	0/0
3.25	24:19	1:03	8:24	161 160-161	1352	0/0
3.38	25:21	1:02	8:16	160 159-161	1324	0/0
3.50	26:19	58	7:47	159 159-160	1238	0/0
3.63	27:22	1:03	8:21	158 157-160	1319	0/0
3.75	28:22	1:00	7:57	159 158-159	1263	0/0
3.88	29:21	59	7:52	158 157-158	1244	0/0
4.00	30:22	1:01	8:11	159 159-160	1300	0/0
4.13	31:25	1:03	8:28	159 158-160	1346	0/0
4.25	32:28	1:02	8:18	159 157-159	1321	0/0
4.38	33:27	59	7:54	158 157-159	1247	0/0
4.50	34:28	1:01	8:07	157 156-157	1275	0/0
4.63	35:26	59	7:49	157 156-158	1226	0/0
4.75	36:35	1:08	9:07	157 156-158	1431	0/0
4.88	37:40	1:05	8:43	156 156-157	1359	0/0
5.00	38:45	1:05	8:37	156 155-157	1345	0/0
5.13	39:51	1:06	8:48	157 156-159	1381	0/0
5.25	40:58	1:07	8:59	156 155-157	1402	0/0
5.38	42:06	1:08	9:02	156 154-158	1409	0/0
5.50	43:11	1:05	8:39	156 156-157	1348	0/0
5.63	44:18	1:07	8:58	157 157-157	1408	0/0
5.75	45:22	1:04	8:34	156 156-157	1336	0/0
5.88	46:30	1:08	9:06	159 157-160	1448	0/0
6.00	47:40	1:09	9:16	160 160-161	1482	0/0
6.13	48:42	1:02	8:18	161 160-162	1338	0/0
6.25	49:44	1:02	8:12	162 162-163	1329	0/0
6.29	50:04	20	8:06	163 163-163	1320	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 0m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.52%	More
800m	3:30	7:02	57.86%	More
1km	4:23	7:04	59.97%	More
Mile	7:11	7:11	62.19%	More
5k	23:06	7:26	65.88%	More
5 miles	38:44	7:45	64.09%	More
10k	49:25	7:57	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.63
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:21	7:57	62.85
10M	1:21:42	8:10	62.81
Half	1:48:45	8:18	61.99
20M	2:50:13	8:31	62.76
Mara	3:46:34	8:39	62.88

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