Mon 30th May 2011 at 11:00am by Pyewackett

Run > General

warm

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Time
1:20:18
Miles
6.37
Min/mi
12:36
Pacing
86%
WAVA
42.12
Cals
706
BPM
136
%MHR
79.5
B/mi
1714
Asc(m)
128
Surface
Road

Notes & Comments

BUPA 10K London - no inhaler and felt very wheezy all the way...glad to finish!
Split Summary

====

1) - 6.37m - 1:20:18(12:36/m) - 137bpm avge - 163bpm max - 706cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.7%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.8%

Pace Zone: 13:40-13:59/mile: 3.1%

Pace Zone: 14:00-14:19/mile: 2.7%

Pace Zone: 14:20-14:39/mile: 4.8%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 4%

1:20:18

Pace

16%

14%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:42	5:42	11:25	141 97-153	1609	0/0
1.00	11:28	5:46	11:32	155 151-159	1787	0/0
1.50	17:20	5:52	11:44	158 154-162	1853	0/0
2.00	23:24	6:04	12:08	158 150-162	1917	0/0
2.50	29:52	6:28	12:55	138 113-163	1783	0/0
3.00	36:22	6:30	13:01	128 112-140	1666	0/0
3.50	42:57	6:35	13:10	121 92-146	1592	0/0
4.00	49:43	6:47	13:33	121 101-138	1640	0/0
4.50	56:23	6:40	13:19	113 89-135	1505	0/0
5.00	1:02:49	6:26	12:52	118 89-143	1518	0/0
5.50	1:09:21	6:32	13:03	138 104-156	1802	0/0
6.00	1:15:43	6:23	12:45	146 130-159	1862	0/0
6.37	1:20:18	4:35	12:16	146 138-155	1792	0/0

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 0m, Flat prediction 1:20:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	34.98%	More
800m	5:34	11:12	37.41%	More
1km	7:00	11:17	38.69%	More
Mile	11:21	11:21	40.70%	More
5k	39:04	12:35	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.93
5km	37:31	12:05	43.01
5M	1:02:07	12:25	42.38
10km	1:18:13	12:35	42.13
10M	2:09:31	12:57	41.88
Half	2:52:26	13:10	41.07
20M	4:30:02	13:30	41.22
Mara	5:59:31	13:43	40.98

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