Mon 30th May 2011 at 11:00am by Pyewackett
Run > General
warm
-
Time
1:20:18
-
Miles
6.37
-
Min/mi
12:36
-
Pacing
86%
-
WAVA
42.12
-
Cals
706
-
BPM
136
-
%MHR
79.5
-
B/mi
1714
-
Asc(m)
128
-
Surface
Road
Notes & Comments
BUPA 10K London - no inhaler and felt very wheezy all the way...glad to finish!
Split Summary
====
1) - 6.37m - 1:20:18(12:36/m) - 137bpm avge - 163bpm max - 706cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.5%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 7.1%
Pace Zone: 11:00-11:19/mile: 6.7%
Pace Zone: 11:20-11:39/mile: 5%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 2.1%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 3.1%
Pace Zone: 14:00-14:19/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 4.8%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:28 |
1:28 |
11:40 |
126 97-138 |
1470 |
0/0 |
| 0.25 |
2:53 |
1:26 |
11:25 |
143 138-148 |
1633 |
0/0 |
| 0.38 |
4:14 |
1:21 |
10:48 |
149 148-150 |
1609 |
0/0 |
| 0.50 |
5:42 |
1:28 |
11:45 |
150 149-153 |
1763 |
0/0 |
| 0.63 |
7:06 |
1:24 |
11:08 |
152 151-154 |
1692 |
0/0 |
| 0.75 |
8:35 |
1:29 |
11:54 |
154 153-155 |
1832 |
0/0 |
| 0.88 |
9:58 |
1:23 |
11:04 |
155 153-157 |
1716 |
0/0 |
| 1.00 |
11:28 |
1:30 |
12:00 |
158 157-159 |
1896 |
0/0 |
| 1.13 |
12:51 |
1:23 |
11:07 |
159 159-160 |
1766 |
0/0 |
| 1.25 |
14:21 |
1:29 |
11:53 |
160 156-161 |
1902 |
0/0 |
| 1.38 |
15:43 |
1:23 |
11:00 |
157 154-161 |
1727 |
0/0 |
| 1.50 |
17:20 |
1:37 |
12:53 |
157 155-162 |
2024 |
0/0 |
| 1.63 |
18:53 |
1:33 |
12:24 |
158 154-161 |
1960 |
0/0 |
| 1.75 |
20:17 |
1:25 |
11:17 |
158 154-160 |
1783 |
0/0 |
| 1.88 |
21:41 |
1:24 |
11:09 |
160 158-161 |
1783 |
0/0 |
| 2.00 |
23:23 |
1:42 |
13:39 |
158 150-162 |
2157 |
0/0 |
| 2.13 |
25:02 |
1:39 |
13:11 |
150 140-155 |
1977 |
0/0 |
| 2.25 |
26:40 |
1:38 |
13:03 |
127 113-140 |
1657 |
0/0 |
| 2.38 |
28:11 |
1:31 |
12:09 |
138 120-158 |
1678 |
0/0 |
| 2.50 |
29:52 |
1:40 |
13:21 |
138 124-163 |
1843 |
0/0 |
| 2.63 |
31:35 |
1:43 |
13:47 |
128 121-135 |
1764 |
0/0 |
| 2.75 |
33:13 |
1:38 |
13:04 |
132 126-140 |
1725 |
0/0 |
| 2.88 |
34:48 |
1:35 |
12:40 |
125 112-135 |
1582 |
0/0 |
| 3.00 |
36:22 |
1:34 |
12:35 |
127 120-138 |
1597 |
0/0 |
| 3.13 |
37:49 |
1:27 |
11:39 |
120 114-134 |
1397 |
0/0 |
| 3.25 |
39:34 |
1:45 |
13:57 |
126 115-141 |
1758 |
0/0 |
| 3.38 |
41:19 |
1:45 |
13:58 |
111 92-120 |
1549 |
0/0 |
| 3.50 |
42:57 |
1:38 |
13:04 |
128 116-146 |
1672 |
0/0 |
| 3.63 |
44:47 |
1:50 |
14:39 |
124 113-138 |
1816 |
0/0 |
| 3.75 |
46:25 |
1:38 |
13:07 |
117 107-128 |
1535 |
0/0 |
| 3.88 |
47:56 |
1:31 |
12:10 |
129 120-133 |
1570 |
0/0 |
| 4.00 |
49:43 |
1:47 |
14:16 |
117 101-135 |
1669 |
0/0 |
| 4.13 |
51:24 |
1:41 |
13:26 |
103 89-117 |
1384 |
0/0 |
| 4.25 |
53:15 |
1:50 |
14:44 |
104 92-122 |
1532 |
0/0 |
| 4.38 |
54:50 |
1:36 |
12:46 |
118 113-124 |
1507 |
0/0 |
| 4.50 |
56:23 |
1:33 |
12:23 |
130 123-135 |
1610 |
0/0 |
| 4.63 |
57:53 |
1:30 |
12:02 |
120 110-129 |
1444 |
0/0 |
| 4.75 |
59:25 |
1:32 |
12:16 |
134 130-143 |
1643 |
0/0 |
| 4.88 |
1:01:15 |
1:50 |
14:37 |
119 104-134 |
1740 |
0/0 |
| 5.00 |
1:02:49 |
1:34 |
12:31 |
96 89-102 |
1202 |
0/0 |
| 5.13 |
1:04:28 |
1:39 |
13:11 |
139 104-156 |
1831 |
0/0 |
| 5.25 |
1:06:07 |
1:39 |
13:11 |
137 130-146 |
1806 |
0/0 |
| 5.38 |
1:07:41 |
1:34 |
12:34 |
134 118-152 |
1684 |
0/0 |
| 5.50 |
1:09:21 |
1:40 |
13:18 |
147 142-155 |
1954 |
0/0 |
| 5.63 |
1:10:48 |
1:27 |
11:39 |
151 144-158 |
1760 |
0/0 |
| 5.75 |
1:12:30 |
1:42 |
13:38 |
141 130-153 |
1921 |
0/0 |
| 5.88 |
1:14:06 |
1:36 |
12:45 |
146 133-155 |
1861 |
0/0 |
| 6.00 |
1:15:43 |
1:37 |
13:00 |
147 130-159 |
1910 |
0/0 |
| 6.13 |
1:17:25 |
1:42 |
13:38 |
146 140-155 |
1990 |
0/0 |
| 6.25 |
1:18:57 |
1:32 |
12:12 |
145 142-151 |
1770 |
0/0 |
| 6.37 |
1:20:18 |
1:21 |
10:59 |
145 138-151 |
1592 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:56 |
34.98% |
More |
| 800m |
5:34 |
11:12 |
37.41% |
More |
| 1km |
7:00 |
11:17 |
38.69% |
More |
| Mile |
11:21 |
11:21 |
40.70% |
More |
| 5k |
39:04 |
12:35 |
41.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:17 |
11:17 |
40.93 |
| 5km |
37:31 |
12:05 |
43.01 |
| 5M |
1:02:07 |
12:25 |
42.38 |
| 10km |
1:18:13 |
12:35 |
42.13 |
| 10M |
2:09:31 |
12:57 |
41.88 |
| Half |
2:52:26 |
13:10 |
41.07 |
| 20M |
4:30:02 |
13:30 |
41.22 |
| Mara |
5:59:31 |
13:43 |
40.98 |
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