Sat 30th Apr 2011 at 6:00am by m.caldwell
Run > Race
-
Time
10:54:21
-
Miles
52.60
-
Min/mi
12:26
-
Pacing
35%
-
WAVA
45.21
-
Cals
5752
-
BPM
138
-
%MHR
74.4
-
B/mi
1712
-
Asc(m)
4624
-
Hillscore
144
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 12.1m - 1:41:43(8:24/m) - 150bpm avge - 167bpm max - 1426cal
2) - 6.82m - 1:11:49(10:31/m) - 152bpm avge - 166bpm max - 780cal
3) - 7.98m - 1:35:47(12:01/m) - 150bpm avge - 165bpm max - 894cal
4) - 7.14m - 1:45:06(14:44/m) - 133bpm avge - 160bpm max - 776cal
5) - 6.78m - 1:51:52(16:30/m) - 130bpm avge - 160bpm max - 681cal
6) - 11.78m - 2:48:04(14:16/m) - 123bpm avge - 151bpm max - 1195cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 58.8%
HR Zone: 145-153bpm (71-75%): 22.7%
HR Zone: 153-160bpm (76-80%): 14.3%
HR Zone: 160-168bpm (81-85%): 4.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
1:41:43 1:11:49 1:35:47 1:45:06 1:51:52 2:48:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 4.00 |
34:44 |
34:44 |
8:41 |
147 76-163 |
1276 |
92/23 |
| 8.00 |
1:06:53 |
32:09 |
8:02 |
151 124-164 |
1214 |
11/124 |
| 12.00 |
1:40:12 |
33:19 |
8:20 |
152 137-165 |
1266 |
79/44 |
| 16.00 |
2:17:42 |
37:30 |
9:22 |
153 131-167 |
1434 |
143/28 |
| 20.00 |
3:07:20 |
49:39 |
12:25 |
151 127-165 |
1874 |
199/362 |
| 24.00 |
3:51:14 |
43:53 |
10:58 |
150 117-162 |
1646 |
76/76 |
| 28.00 |
4:44:22 |
53:09 |
13:17 |
147 113-162 |
1953 |
115/104 |
| 32.00 |
5:41:03 |
56:40 |
14:10 |
131 90-152 |
1856 |
173/153 |
| 36.00 |
6:42:59 |
1:01:57 |
15:29 |
140 107-160 |
2168 |
62/61 |
| 40.00 |
7:53:21 |
1:10:21 |
17:35 |
128 90-160 |
2251 |
136/54 |
| 44.00 |
8:54:24 |
1:01:03 |
15:16 |
126 90-151 |
1923 |
137/114 |
| 48.00 |
9:56:09 |
1:01:45 |
15:26 |
121 90-143 |
1868 |
201/5 |
| 52.00 |
10:46:50 |
50:40 |
12:40 |
121 89-138 |
1533 |
52/131 |
| 52.60 |
10:54:21 |
7:31 |
12:35 |
128 110-145 |
1610 |
18/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
277 3.7% |
15:38
|
|
170 8.3% |
9:36
|
|
129 4.8% |
13:10
|
|
108 3.7% |
12:06
|
|
87 5.9% |
13:20
|
|
69 11.6% |
13:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
48.23% |
More |
| 800m |
3:31 |
7:04 |
50.45% |
More |
| 1km |
4:32 |
7:18 |
51.17% |
More |
| Mile |
7:32 |
7:32 |
52.90% |
More |
| 5k |
24:31 |
7:53 |
55.20% |
More |
| 5 miles |
39:50 |
7:58 |
55.15% |
More |
| 10k |
49:52 |
8:01 |
54.95% |
More |
| 10 miles |
1:22:00 |
8:12 |
55.16% |
More |
| Half |
1:50:47 |
8:27 |
53.97% |
More |
| 20 miles |
3:07:22 |
9:22 |
50.18% |
More |
| Mara |
4:20:32 |
9:57 |
48.12% |
More |
| 50k |
5:29:53 |
10:37 |
46.74% |
More |
| 40 miles |
7:53:21 |
11:50 |
44.75% |
More |
| 75k |
9:32:25 |
12:17 |
44.46% |
More |
| 50 miles |
10:22:32 |
12:27 |
44.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
40.62 |
| 5km |
32:37 |
10:30 |
41.49 |
| 5M |
54:01 |
10:48 |
40.67 |
| 10km |
1:08:00 |
10:57 |
40.29 |
| 10M |
1:52:36 |
11:16 |
40.16 |
| Half |
2:29:55 |
11:27 |
39.58 |
| 20M |
3:54:47 |
11:44 |
40.05 |
| Mara |
5:12:35 |
11:56 |
40.11 |
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