Sat 30th Apr 2011 at 6:00am by m.caldwell
Run > Race
-
Time
10:54:21
-
Miles
52.60
-
Min/mi
12:26
-
Pacing
35%
-
WAVA
45.21
-
Cals
5752
-
BPM
138
-
%MHR
74.4
-
B/mi
1712
-
Asc(m)
4624
-
Hillscore
144
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 12.1m - 1:41:43(8:24/m) - 150bpm avge - 167bpm max - 1426cal
2) - 6.82m - 1:11:49(10:31/m) - 152bpm avge - 166bpm max - 780cal
3) - 7.98m - 1:35:47(12:01/m) - 150bpm avge - 165bpm max - 894cal
4) - 7.14m - 1:45:06(14:44/m) - 133bpm avge - 160bpm max - 776cal
5) - 6.78m - 1:51:52(16:30/m) - 130bpm avge - 160bpm max - 681cal
6) - 11.78m - 2:48:04(14:16/m) - 123bpm avge - 151bpm max - 1195cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 58.8%
HR Zone: 145-153bpm (71-75%): 22.7%
HR Zone: 153-160bpm (76-80%): 14.3%
HR Zone: 160-168bpm (81-85%): 4.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.7%
Pace Zone: 7:40-7:59/mile: 4.3%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 4.3%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
1:41:43 1:11:49 1:35:47 1:45:06 1:51:52 2:48:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:52 |
8:52 |
8:52 |
146 76-163 |
1294 |
21/0 |
| 2.00 |
17:51 |
9:00 |
9:00 |
147 114-157 |
1323 |
24/0 |
| 3.00 |
26:19 |
8:28 |
8:28 |
145 137-153 |
1227 |
7/8 |
| 4.00 |
34:44 |
8:25 |
8:25 |
150 140-155 |
1263 |
19/15 |
| 5.00 |
42:30 |
7:46 |
7:46 |
151 140-161 |
1174 |
0/69 |
| 6.00 |
50:37 |
8:06 |
8:06 |
150 124-164 |
1215 |
6/30 |
| 7.00 |
58:44 |
8:08 |
8:08 |
151 139-158 |
1227 |
3/1 |
| 8.00 |
1:06:53 |
8:09 |
8:09 |
152 142-158 |
1238 |
1/4 |
| 9.00 |
1:14:53 |
8:00 |
8:00 |
148 140-152 |
1185 |
7/3 |
| 10.00 |
1:23:15 |
8:21 |
8:21 |
151 137-159 |
1262 |
11/2 |
| 11.00 |
1:32:07 |
8:53 |
8:53 |
148 139-161 |
1314 |
33/26 |
| 12.00 |
1:40:12 |
8:05 |
8:05 |
159 150-165 |
1284 |
23/7 |
| 13.00 |
1:50:13 |
10:01 |
10:01 |
160 151-167 |
1603 |
55/0 |
| 14.00 |
1:59:30 |
9:17 |
9:17 |
154 131-166 |
1430 |
31/0 |
| 15.00 |
2:08:14 |
8:44 |
8:44 |
146 135-154 |
1276 |
12/3 |
| 16.00 |
2:17:42 |
9:27 |
9:27 |
150 134-163 |
1418 |
23/0 |
| 17.00 |
2:29:30 |
11:48 |
11:48 |
151 139-162 |
1783 |
12/41 |
| 18.00 |
2:43:47 |
14:17 |
14:17 |
154 141-165 |
2200 |
144/0 |
| 19.00 |
2:55:04 |
11:17 |
11:17 |
146 127-156 |
1647 |
0/249 |
| 20.00 |
3:07:20 |
12:17 |
12:17 |
153 137-165 |
1879 |
17/35 |
| 21.00 |
3:18:38 |
11:17 |
11:17 |
148 120-162 |
1671 |
2/5 |
| 22.00 |
3:30:05 |
11:27 |
11:27 |
146 117-157 |
1671 |
22/10 |
| 23.00 |
3:39:26 |
9:22 |
9:22 |
153 140-159 |
1432 |
12/10 |
| 24.00 |
3:51:13 |
11:47 |
11:47 |
154 138-161 |
1815 |
29/24 |
| 25.00 |
4:06:45 |
15:32 |
15:32 |
151 124-159 |
2346 |
69/38 |
| 26.00 |
4:18:10 |
11:25 |
11:25 |
151 135-162 |
1723 |
25/20 |
| 27.00 |
4:34:06 |
15:56 |
15:56 |
143 113-161 |
2279 |
6/17 |
| 28.00 |
4:44:23 |
10:17 |
10:17 |
139 116-153 |
1428 |
9/3 |
| 29.00 |
4:58:56 |
14:33 |
14:33 |
138 126-152 |
2008 |
74/0 |
| 30.00 |
5:16:53 |
17:57 |
17:57 |
123 90-148 |
2209 |
38/36 |
| 31.00 |
5:29:16 |
12:22 |
12:22 |
130 122-147 |
1608 |
24/27 |
| 32.00 |
5:41:04 |
11:48 |
11:48 |
134 122-148 |
1581 |
22/67 |
| 33.00 |
5:53:20 |
12:16 |
12:16 |
140 124-148 |
1717 |
10/7 |
| 34.00 |
6:07:45 |
14:25 |
14:25 |
144 115-160 |
2076 |
14/21 |
| 35.00 |
6:30:22 |
22:37 |
22:37 |
134 107-151 |
3031 |
15/22 |
| 36.00 |
6:43:01 |
12:39 |
12:39 |
143 134-155 |
1809 |
5/12 |
| 37.00 |
7:02:01 |
19:00 |
19:00 |
137 117-160 |
2604 |
10/8 |
| 38.00 |
7:17:15 |
15:13 |
15:13 |
129 112-148 |
1964 |
28/2 |
| 39.00 |
7:34:04 |
16:50 |
16:50 |
128 109-153 |
2154 |
9/30 |
| 40.00 |
7:53:21 |
19:17 |
19:17 |
117 90-136 |
2256 |
57/8 |
| 41.00 |
8:11:00 |
17:39 |
17:39 |
125 95-150 |
2207 |
0/84 |
| 42.00 |
8:23:17 |
12:17 |
12:17 |
137 121-147 |
1682 |
56/7 |
| 43.00 |
8:37:39 |
14:23 |
14:23 |
134 113-151 |
1927 |
37/0 |
| 44.00 |
8:54:24 |
16:44 |
16:44 |
113 90-133 |
1892 |
22/3 |
| 45.00 |
9:10:41 |
16:18 |
16:18 |
127 103-143 |
2069 |
18/0 |
| 46.00 |
9:23:29 |
12:47 |
12:47 |
130 108-141 |
1662 |
49/0 |
| 47.00 |
9:40:31 |
17:02 |
17:02 |
121 103-135 |
2061 |
17/2 |
| 48.00 |
9:56:09 |
15:39 |
15:39 |
107 90-126 |
1674 |
80/3 |
| 49.00 |
10:10:24 |
14:14 |
14:14 |
115 89-131 |
1638 |
8/47 |
| 50.00 |
10:22:32 |
12:08 |
12:08 |
122 105-138 |
1480 |
1/53 |
| 51.00 |
10:33:20 |
10:49 |
10:49 |
130 118-138 |
1405 |
7/8 |
| 52.00 |
10:46:50 |
13:29 |
13:29 |
122 107-138 |
1645 |
26/0 |
| 52.60 |
10:54:21 |
7:31 |
12:35 |
128 110-145 |
1611 |
18/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
277 3.7% |
15:38
|
|
170 8.3% |
9:36
|
|
129 4.8% |
13:10
|
|
108 3.7% |
12:06
|
|
87 5.9% |
13:20
|
|
69 11.6% |
13:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
48.23% |
More |
| 800m |
3:31 |
7:04 |
50.45% |
More |
| 1km |
4:32 |
7:18 |
51.17% |
More |
| Mile |
7:32 |
7:32 |
52.90% |
More |
| 5k |
24:31 |
7:53 |
55.20% |
More |
| 5 miles |
39:50 |
7:58 |
55.15% |
More |
| 10k |
49:52 |
8:01 |
54.95% |
More |
| 10 miles |
1:22:00 |
8:12 |
55.16% |
More |
| Half |
1:50:47 |
8:27 |
53.97% |
More |
| 20 miles |
3:07:22 |
9:22 |
50.18% |
More |
| Mara |
4:20:32 |
9:57 |
48.12% |
More |
| 50k |
5:29:53 |
10:37 |
46.74% |
More |
| 40 miles |
7:53:21 |
11:50 |
44.75% |
More |
| 75k |
9:32:25 |
12:17 |
44.46% |
More |
| 50 miles |
10:22:32 |
12:27 |
44.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
40.62 |
| 5km |
32:37 |
10:30 |
41.49 |
| 5M |
54:01 |
10:48 |
40.67 |
| 10km |
1:08:00 |
10:57 |
40.29 |
| 10M |
1:52:36 |
11:16 |
40.16 |
| Half |
2:29:55 |
11:27 |
39.58 |
| 20M |
3:54:47 |
11:44 |
40.05 |
| Mara |
5:12:35 |
11:56 |
40.11 |
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