Wed 20th Apr 2011 at 7:00pm by ianmcn

Run > Race

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Time
18:58
Miles
3.14
Min/mi
6:02
Pacing
93%
WAVA
72.62
Cals
377
BPM
185
%MHR
108.1
B/mi
1117
Asc(m)
174
Surface
Grass

race

Notes & Comments

RACE -ST ANDREWS 5K

Split Summary

====

1) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 186bpm avge - 189bpm max - 121cal

3) - 1m - 6:14(6:14/m) - 189bpm avge - 191bpm max - 120cal

4) - 0.14m - 52(6:06/m) - 192bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 1.7%

HR Zone: 151-161bpm (71-75%): 0.4%

HR Zone: 161-172bpm (76-80%): 1.4%

HR Zone: 172-183bpm (81-85%): 10.8%

HR Zone: 183-194bpm (86-90%): 85.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.1%

5:48 6:04 6:14 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.19	1:00	1:00	5:12	155 103-182	806	0/0
0.36	2:00	1:00	5:53	182 181-183	1071	0/0
0.53	3:00	1:00	6:08	183 182-183	1123	0/0
0.69	4:00	1:00	6:02	183 182-184	1104	0/0
0.86	5:00	1:00	5:47	184 182-184	1064	0/0
1.03	6:00	1:00	5:53	182 181-184	1072	0/0
1.21	7:00	1:00	5:42	185 183-186	1055	0/0
1.38	8:00	1:00	5:55	185 185-186	1094	0/0
1.53	9:00	1:00	6:25	186 185-187	1195	0/0
1.69	10:00	1:00	6:23	187 186-188	1195	0/0
1.86	11:00	1:00	6:01	187 186-189	1125	0/0
2.02	12:00	1:00	5:59	187 187-188	1118	0/0
2.19	13:00	1:00	5:57	188 186-189	1118	0/0
2.35	14:00	1:00	6:24	190 188-191	1217	0/0
2.50	15:00	1:00	6:27	189 189-190	1221	0/0
2.65	16:00	1:00	6:45	189 189-190	1274	0/0
2.81	17:00	1:00	6:14	190 190-191	1184	0/0
2.98	18:00	1:00	5:51	190 189-191	1112	0/0
0.00	18:59	59	-1:59:40	192 191-193	-63	0/0

Heart

185/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 0m, Flat prediction 18:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	59.20%	More
800m	2:47	5:35	64.41%	More
1km	3:34	5:44	65.62%	More
Mile	5:46	5:46	69.64%	More
5k	18:43	6:01	72.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	71.19
5km	18:45	6:02	72.71
5M	31:03	6:13	71.30
10km	39:06	6:18	70.62
10M	1:04:45	6:29	70.38
Half	1:26:13	6:35	69.34
20M	2:15:00	6:45	70.17
Mara	2:59:44	6:52	70.28

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