Wed 20th Apr 2011 at 7:00pm by ianmcn
Run > Race
-
Time
18:58
-
Miles
3.14
-
Min/mi
6:02
-
Pacing
93%
-
WAVA
72.62
-
Cals
377
-
BPM
185
-
%MHR
108.1
-
B/mi
1117
-
Asc(m)
174
-
Surface
Grass
Notes & Comments
RACE -ST ANDREWS 5K
Split Summary
====
1) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 119cal
2) - 1m - 6:04(6:04/m) - 186bpm avge - 189bpm max - 121cal
3) - 1m - 6:14(6:14/m) - 189bpm avge - 191bpm max - 120cal
4) - 0.14m - 52(6:06/m) - 192bpm avge - 193bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 0-151bpm (Sub 70%): 1.7%
HR Zone: 151-161bpm (71-75%): 0.4%
HR Zone: 161-172bpm (76-80%): 1.4%
HR Zone: 172-183bpm (81-85%): 10.8%
HR Zone: 183-194bpm (86-90%): 85.7%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 2.4%
Pace Zone: 5:00-5:19/mile: 5.2%
Pace Zone: 5:20-5:39/mile: 13.4%
Pace Zone: 5:40-5:59/mile: 23.6%
Pace Zone: 6:00-6:19/mile: 20.1%
Pace Zone: 6:20-6:39/mile: 17.4%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:44 |
127 103-159 |
728 |
0/0 |
0.13 |
40 |
19 |
5:03 |
166 161-172 |
837 |
0/0 |
0.19 |
58 |
18 |
4:49 |
178 172-181 |
857 |
0/0 |
0.25 |
1:21 |
23 |
6:00 |
183 182-183 |
1099 |
0/0 |
0.31 |
1:43 |
22 |
5:48 |
182 181-182 |
1057 |
0/0 |
0.38 |
2:04 |
22 |
5:47 |
181 181-182 |
1047 |
0/0 |
0.44 |
2:26 |
22 |
5:49 |
183 182-183 |
1066 |
0/0 |
0.50 |
2:50 |
23 |
6:12 |
183 182-183 |
1134 |
0/0 |
0.56 |
3:14 |
24 |
6:27 |
183 182-184 |
1182 |
0/0 |
0.63 |
3:37 |
23 |
6:12 |
183 182-184 |
1135 |
0/0 |
0.69 |
3:59 |
22 |
5:50 |
183 183-184 |
1066 |
0/0 |
0.75 |
4:20 |
21 |
5:36 |
184 184-184 |
1031 |
0/0 |
0.81 |
4:42 |
22 |
5:52 |
184 183-184 |
1080 |
0/0 |
0.88 |
5:04 |
22 |
5:54 |
183 182-183 |
1081 |
0/0 |
0.94 |
5:26 |
22 |
5:48 |
182 181-183 |
1054 |
0/0 |
1.00 |
5:47 |
22 |
5:48 |
183 182-183 |
1060 |
0/0 |
1.06 |
6:10 |
22 |
6:00 |
184 183-184 |
1102 |
0/0 |
1.13 |
6:30 |
20 |
5:22 |
184 183-185 |
988 |
0/0 |
1.19 |
6:52 |
22 |
5:49 |
185 185-186 |
1076 |
0/0 |
1.25 |
7:15 |
23 |
6:12 |
185 185-186 |
1148 |
0/0 |
1.31 |
7:37 |
22 |
5:53 |
186 185-186 |
1093 |
0/0 |
1.38 |
7:59 |
22 |
5:47 |
185 185-186 |
1069 |
0/0 |
1.44 |
8:22 |
23 |
6:11 |
185 185-186 |
1145 |
0/0 |
1.50 |
8:47 |
25 |
6:40 |
186 185-187 |
1240 |
0/0 |
1.56 |
9:12 |
25 |
6:41 |
186 186-187 |
1242 |
0/0 |
1.63 |
9:36 |
24 |
6:22 |
187 187-187 |
1191 |
0/0 |
1.69 |
9:59 |
23 |
6:08 |
187 186-188 |
1146 |
0/0 |
1.75 |
10:22 |
23 |
6:06 |
188 187-189 |
1147 |
0/0 |
1.81 |
10:44 |
22 |
5:57 |
186 186-187 |
1106 |
0/0 |
1.88 |
11:07 |
23 |
6:06 |
187 186-187 |
1142 |
0/0 |
1.94 |
11:30 |
23 |
6:06 |
187 187-188 |
1141 |
0/0 |
2.00 |
11:52 |
22 |
5:46 |
187 187-188 |
1080 |
0/0 |
2.06 |
12:14 |
23 |
6:05 |
188 187-189 |
1143 |
0/0 |
2.13 |
12:36 |
22 |
5:48 |
187 186-189 |
1085 |
0/0 |
2.19 |
12:58 |
22 |
5:55 |
188 186-189 |
1112 |
0/0 |
2.25 |
13:23 |
25 |
6:35 |
189 188-191 |
1245 |
0/0 |
2.31 |
13:47 |
24 |
6:21 |
190 190-191 |
1206 |
0/0 |
2.38 |
14:10 |
23 |
6:08 |
190 189-190 |
1165 |
0/0 |
2.44 |
14:34 |
24 |
6:25 |
189 189-190 |
1214 |
0/0 |
2.50 |
14:59 |
25 |
6:36 |
189 189-190 |
1249 |
0/0 |
2.56 |
15:25 |
27 |
7:04 |
189 189-190 |
1336 |
0/0 |
2.63 |
15:49 |
24 |
6:28 |
190 189-190 |
1229 |
0/0 |
2.69 |
16:14 |
25 |
6:37 |
190 189-191 |
1256 |
0/0 |
2.75 |
16:38 |
23 |
6:15 |
190 190-191 |
1186 |
0/0 |
2.81 |
17:00 |
23 |
6:01 |
190 190-190 |
1144 |
0/0 |
2.88 |
17:22 |
22 |
5:48 |
189 189-190 |
1095 |
0/0 |
2.94 |
17:44 |
23 |
6:00 |
190 190-191 |
1141 |
0/0 |
3.00 |
18:05 |
21 |
5:36 |
190 190-191 |
1062 |
0/0 |
3.06 |
18:29 |
24 |
6:19 |
192 191-192 |
1214 |
0/0 |
3.13 |
18:52 |
22 |
5:58 |
192 192-193 |
1147 |
0/0 |
3.14 |
18:59 |
7 |
7:10 |
191 191-192 |
1368 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:16 |
59.20% |
More |
800m |
2:47 |
5:35 |
64.41% |
More |
1km |
3:34 |
5:44 |
65.62% |
More |
Mile |
5:46 |
5:46 |
69.64% |
More |
5k |
18:43 |
6:01 |
72.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
71.19 |
5km |
18:45 |
6:02 |
72.71 |
5M |
31:03 |
6:13 |
71.30 |
10km |
39:06 |
6:18 |
70.62 |
10M |
1:04:45 |
6:29 |
70.38 |
Half |
1:26:13 |
6:35 |
69.34 |
20M |
2:15:00 |
6:45 |
70.17 |
Mara |
2:59:44 |
6:52 |
70.28 |
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