Wed 20th Apr 2011 at 7:00pm by ianmcn

Run > Race

  • Time
    18:58
  • Miles
    3.14
  • Min/mi
    6:02
  • Pacing
    93%
  • WAVA
    72.62
  • Cals
    377
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1117
  • Asc(m)
    174
  • Surface
    Grass

Notes & Comments

RACE -ST ANDREWS 5K

Split Summary

====

1) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 186bpm avge - 189bpm max - 121cal

3) - 1m - 6:14(6:14/m) - 189bpm avge - 191bpm max - 120cal

4) - 0.14m - 52(6:06/m) - 192bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 1.7%

HR Zone: 151-161bpm (71-75%): 0.4%

HR Zone: 161-172bpm (76-80%): 1.4%

HR Zone: 172-183bpm (81-85%): 10.8%

HR Zone: 183-194bpm (86-90%): 85.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.1%
5:48 6:04 6:14 52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:44 127 103-159 728 0/0
0.13 40 19 5:03 166 161-172 837 0/0
0.19 58 18 4:49 178 172-181 857 0/0
0.25 1:21 23 6:00 183 182-183 1099 0/0
0.31 1:43 22 5:48 182 181-182 1057 0/0
0.38 2:04 22 5:47 181 181-182 1047 0/0
0.44 2:26 22 5:49 183 182-183 1066 0/0
0.50 2:50 23 6:12 183 182-183 1134 0/0
0.56 3:14 24 6:27 183 182-184 1182 0/0
0.63 3:37 23 6:12 183 182-184 1135 0/0
0.69 3:59 22 5:50 183 183-184 1066 0/0
0.75 4:20 21 5:36 184 184-184 1031 0/0
0.81 4:42 22 5:52 184 183-184 1080 0/0
0.88 5:04 22 5:54 183 182-183 1081 0/0
0.94 5:26 22 5:48 182 181-183 1054 0/0
1.00 5:47 22 5:48 183 182-183 1060 0/0
1.06 6:10 22 6:00 184 183-184 1102 0/0
1.13 6:30 20 5:22 184 183-185 988 0/0
1.19 6:52 22 5:49 185 185-186 1076 0/0
1.25 7:15 23 6:12 185 185-186 1148 0/0
1.31 7:37 22 5:53 186 185-186 1093 0/0
1.38 7:59 22 5:47 185 185-186 1069 0/0
1.44 8:22 23 6:11 185 185-186 1145 0/0
1.50 8:47 25 6:40 186 185-187 1240 0/0
1.56 9:12 25 6:41 186 186-187 1242 0/0
1.63 9:36 24 6:22 187 187-187 1191 0/0
1.69 9:59 23 6:08 187 186-188 1146 0/0
1.75 10:22 23 6:06 188 187-189 1147 0/0
1.81 10:44 22 5:57 186 186-187 1106 0/0
1.88 11:07 23 6:06 187 186-187 1142 0/0
1.94 11:30 23 6:06 187 187-188 1141 0/0
2.00 11:52 22 5:46 187 187-188 1080 0/0
2.06 12:14 23 6:05 188 187-189 1143 0/0
2.13 12:36 22 5:48 187 186-189 1085 0/0
2.19 12:58 22 5:55 188 186-189 1112 0/0
2.25 13:23 25 6:35 189 188-191 1245 0/0
2.31 13:47 24 6:21 190 190-191 1206 0/0
2.38 14:10 23 6:08 190 189-190 1165 0/0
2.44 14:34 24 6:25 189 189-190 1214 0/0
2.50 14:59 25 6:36 189 189-190 1249 0/0
2.56 15:25 27 7:04 189 189-190 1336 0/0
2.63 15:49 24 6:28 190 189-190 1229 0/0
2.69 16:14 25 6:37 190 189-191 1256 0/0
2.75 16:38 23 6:15 190 190-191 1186 0/0
2.81 17:00 23 6:01 190 190-190 1144 0/0
2.88 17:22 22 5:48 189 189-190 1095 0/0
2.94 17:44 23 6:00 190 190-191 1141 0/0
3.00 18:05 21 5:36 190 190-191 1062 0/0
3.06 18:29 24 6:19 192 191-192 1214 0/0
3.13 18:52 22 5:58 192 192-193 1147 0/0
3.14 18:59 7 7:10 191 191-192 1368 0/0

Heart

185/193max
  • Show Beats/Mile

Elevation

Asc 174m, Range 0m, Flat prediction 18:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 59.20% More
800m 2:47 5:35 64.41% More
1km 3:34 5:44 65.62% More
Mile 5:46 5:46 69.64% More
5k 18:43 6:01 72.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 71.19
5km 18:45 6:02 72.71
5M 31:03 6:13 71.30
10km 39:06 6:18 70.62
10M 1:04:45 6:29 70.38
Half 1:26:13 6:35 69.34
20M 2:15:00 6:45 70.17
Mara 2:59:44 6:52 70.28

Bespoke Fields

RPE
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