Sat 23rd Oct 2010 at 8:00am by sallykate
Run > Race
-
Time
6:02:40
-
Miles
25.48
-
Min/mi
14:14
-
WAVA
37.26
-
Cals
2546
-
Asc(m)
959
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 15:35(15:35/m) - 98cal
2) - 1m - 12:11(12:11/m) - 111cal
3) - 1m - 12:39(12:39/m) - 108cal
4) - 1m - 12:54(12:54/m) - 106cal
5) - 1m - 14:58(14:58/m) - 95cal
6) - 1m - 13:18(13:18/m) - 104cal
7) - 1m - 15:00(15:00/m) - 90cal
8) - 1m - 13:34(13:34/m) - 95cal
9) - 1m - 12:04(12:04/m) - 112cal
10) - 1m - 14:52(14:52/m) - 96cal
11) - 1m - 16:44(16:44/m) - 86cal
12) - 1m - 15:09(15:09/m) - 92cal
13) - 1m - 12:01(12:01/m) - 114cal
14) - 1m - 12:19(12:19/m) - 106cal
15) - 1m - 12:00(12:00/m) - 114cal
16) - 1m - 12:00(12:00/m) - 112cal
17) - 1m - 15:56(15:56/m) - 97cal
18) - 1m - 16:05(16:05/m) - 108cal
19) - 1m - 15:54(15:54/m) - 96cal
20) - 1m - 17:11(17:11/m) - 91cal
21) - 1m - 15:34(15:34/m) - 108cal
22) - 1m - 15:04(15:04/m) - 97cal
23) - 1m - 16:21(16:21/m) - 84cal
24) - 1m - 17:43(17:43/m) - 83cal
25) - 1m - 11:51(11:51/m) - 114cal
26) - 0.26m - 3:42(14:02/m) - 29cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): Infinity%
HR Zone: 153-160bpm (71-75%): Infinity%
HR Zone: 160-167bpm (76-80%): Infinity%
HR Zone: 167-174bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 11.1%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.6%
15:35 12:11 12:39 12:54 14:58 13:18 15:00 13:34 12:04 14:52 16:44 15:09 12:01 12:19 12:00 12:00 15:56 16:05 15:54 17:11 15:34 15:04 16:21 17:43 11:51 3:42
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
39.92 |
5km |
37:21 |
12:01 |
41.02 |
5M |
1:02:27 |
12:29 |
40.02 |
10km |
1:18:59 |
12:43 |
39.61 |
10M |
2:12:03 |
13:12 |
38.93 |
Half |
2:56:46 |
13:30 |
37.93 |
20M |
4:39:12 |
13:58 |
37.67 |
Mara |
6:13:45 |
14:16 |
37.20 |
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