Sat 23rd Oct 2010 at 8:00am by sallykate

Run > Race

  • Time
    6:02:40
  • Miles
    25.48
  • Min/mi
    14:14
  • WAVA
    37.26
  • Cals
    2546
  • Asc(m)
    959
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 15:35(15:35/m) - 98cal

2) - 1m - 12:11(12:11/m) - 111cal

3) - 1m - 12:39(12:39/m) - 108cal

4) - 1m - 12:54(12:54/m) - 106cal

5) - 1m - 14:58(14:58/m) - 95cal

6) - 1m - 13:18(13:18/m) - 104cal

7) - 1m - 15:00(15:00/m) - 90cal

8) - 1m - 13:34(13:34/m) - 95cal

9) - 1m - 12:04(12:04/m) - 112cal

10) - 1m - 14:52(14:52/m) - 96cal

11) - 1m - 16:44(16:44/m) - 86cal

12) - 1m - 15:09(15:09/m) - 92cal

13) - 1m - 12:01(12:01/m) - 114cal

14) - 1m - 12:19(12:19/m) - 106cal

15) - 1m - 12:00(12:00/m) - 114cal

16) - 1m - 12:00(12:00/m) - 112cal

17) - 1m - 15:56(15:56/m) - 97cal

18) - 1m - 16:05(16:05/m) - 108cal

19) - 1m - 15:54(15:54/m) - 96cal

20) - 1m - 17:11(17:11/m) - 91cal

21) - 1m - 15:34(15:34/m) - 108cal

22) - 1m - 15:04(15:04/m) - 97cal

23) - 1m - 16:21(16:21/m) - 84cal

24) - 1m - 17:43(17:43/m) - 83cal

25) - 1m - 11:51(11:51/m) - 114cal

26) - 0.26m - 3:42(14:02/m) - 29cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): Infinity%

HR Zone: 153-160bpm (71-75%): Infinity%

HR Zone: 160-167bpm (76-80%): Infinity%

HR Zone: 167-174bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.6%
15:35 12:11 12:39 12:54 14:58 13:18 15:00 13:34 12:04 14:52 16:44 15:09 12:01 12:19 12:00 12:00 15:56 16:05 15:54 17:11 15:34 15:04 16:21 17:43 11:51 3:42
  • ▲ Map Layers
0mi in 0

Pace

Elevation

Asc 959m, Range 191m, Flat prediction 6:02:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 39.92
5km 37:21 12:01 41.02
5M 1:02:27 12:29 40.02
10km 1:18:59 12:43 39.61
10M 2:12:03 13:12 38.93
Half 2:56:46 13:30 37.93
20M 4:39:12 13:58 37.67
Mara 6:13:45 14:16 37.20
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