Sun 6th Feb 2011 at 10:00am by Loca
Run > Race Pace
-
Time
1:24:56
-
Miles
13.10
-
Min/mi
6:29
-
Pacing
85%
-
WAVA
77.57
-
Cals
1768
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 130cal
2) - 1m - 6:03(6:03/m) - 132cal
3) - 1m - 6:31(6:31/m) - 134cal
4) - 1m - 6:36(6:37/m) - 135cal
5) - 1m - 6:12(6:12/m) - 132cal
6) - 1m - 6:20(6:20/m) - 134cal
7) - 1m - 6:32(6:33/m) - 134cal
8) - 1m - 6:33(6:34/m) - 136cal
9) - 1m - 6:26(6:26/m) - 134cal
10) - 1m - 6:43(6:43/m) - 135cal
11) - 1m - 6:46(6:46/m) - 135cal
12) - 1m - 6:10(6:10/m) - 133cal
13) - 1m - 6:42(6:42/m) - 135cal
14) - 0.22m - 2:50(13:09/m) - 29cal
Heart Rate Zone Summary
====
HR Zone: 45-149bpm (Sub 70%): Infinity%
HR Zone: 149-156bpm (71-75%): Infinity%
HR Zone: 156-163bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 13.3%
Pace Zone: 6:00-6:19/mile: 24.5%
Pace Zone: 6:20-6:39/mile: 25.3%
Pace Zone: 6:40-6:59/mile: 20%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 3.1%
6:16 6:03 6:31 6:36 6:12 6:20 6:32 6:33 6:26 6:43 6:46 6:10 6:42 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
0/0 |
0.50 |
3:13 |
1:35 |
6:19 |
0/0 |
0.75 |
4:46 |
1:33 |
6:11 |
0/0 |
1.00 |
6:17 |
1:31 |
6:04 |
0/0 |
1.25 |
7:49 |
1:32 |
6:09 |
0/0 |
1.50 |
9:20 |
1:31 |
6:04 |
0/0 |
1.75 |
10:50 |
1:30 |
6:00 |
0/0 |
2.00 |
12:19 |
1:29 |
5:54 |
0/0 |
2.25 |
13:52 |
1:34 |
6:15 |
0/0 |
2.50 |
15:26 |
1:34 |
6:15 |
0/0 |
2.75 |
17:05 |
1:39 |
6:35 |
0/0 |
3.00 |
18:51 |
1:46 |
7:05 |
0/0 |
3.25 |
20:34 |
1:43 |
6:51 |
0/0 |
3.50 |
22:12 |
1:38 |
6:32 |
0/0 |
3.75 |
23:46 |
1:34 |
6:18 |
0/0 |
4.00 |
25:27 |
1:41 |
6:44 |
0/0 |
4.25 |
27:01 |
1:33 |
6:13 |
0/0 |
4.50 |
28:34 |
1:33 |
6:13 |
0/0 |
4.75 |
30:08 |
1:34 |
6:16 |
0/0 |
5.00 |
31:39 |
1:31 |
6:04 |
0/0 |
5.25 |
33:13 |
1:34 |
6:17 |
0/0 |
5.50 |
34:48 |
1:34 |
6:17 |
0/0 |
5.75 |
36:23 |
1:36 |
6:22 |
0/0 |
6.00 |
37:59 |
1:36 |
6:23 |
0/0 |
6.25 |
39:33 |
1:34 |
6:18 |
0/0 |
6.50 |
41:14 |
1:41 |
6:42 |
0/0 |
6.75 |
42:55 |
1:41 |
6:44 |
0/0 |
7.00 |
44:33 |
1:38 |
6:31 |
0/0 |
7.25 |
46:12 |
1:40 |
6:39 |
0/0 |
7.50 |
47:49 |
1:36 |
6:24 |
0/0 |
7.75 |
49:26 |
1:37 |
6:30 |
0/0 |
8.00 |
51:06 |
1:40 |
6:38 |
0/0 |
8.25 |
52:38 |
1:33 |
6:11 |
0/0 |
8.50 |
54:16 |
1:38 |
6:33 |
0/0 |
8.75 |
55:55 |
1:38 |
6:33 |
0/0 |
9.00 |
57:32 |
1:37 |
6:30 |
0/0 |
9.25 |
59:12 |
1:39 |
6:37 |
0/0 |
9.50 |
1:00:53 |
1:41 |
6:45 |
0/0 |
9.75 |
1:02:36 |
1:44 |
6:55 |
0/0 |
10.00 |
1:04:16 |
1:40 |
6:38 |
0/0 |
10.25 |
1:05:59 |
1:43 |
6:53 |
0/0 |
10.50 |
1:07:40 |
1:41 |
6:43 |
0/0 |
10.75 |
1:09:19 |
1:40 |
6:39 |
0/0 |
11.00 |
1:11:02 |
1:42 |
6:48 |
0/0 |
11.25 |
1:12:39 |
1:38 |
6:31 |
0/0 |
11.50 |
1:14:10 |
1:30 |
6:01 |
0/0 |
11.75 |
1:15:38 |
1:28 |
5:52 |
0/0 |
12.00 |
1:17:12 |
1:34 |
6:15 |
0/0 |
12.25 |
1:18:46 |
1:34 |
6:18 |
0/0 |
12.50 |
1:20:28 |
1:42 |
6:49 |
0/0 |
12.75 |
1:22:07 |
1:39 |
6:37 |
0/0 |
13.00 |
1:23:54 |
1:46 |
7:05 |
0/0 |
13.21 |
1:26:42 |
2:48 |
13:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
75.25 |
5km |
18:45 |
6:02 |
79.93 |
5M |
30:54 |
6:11 |
79.00 |
10km |
38:49 |
6:15 |
78.68 |
10M |
1:03:58 |
6:24 |
78.45 |
Half |
1:24:56 |
6:29 |
77.05 |
20M |
2:12:27 |
6:37 |
77.55 |
Mara |
2:55:51 |
6:43 |
77.25 |
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