Sun 6th Feb 2011 at 10:00am by Nellers
Run > Race
Good
windy
-
Time
2:02:32
-
Miles
13.16
-
Min/mi
9:19
-
Pacing
95%
-
WAVA
49.04
-
Cals
1550
-
BPM
149
-
%MHR
82.1
-
B/mi
1384
-
Asc(m)
465
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:05(9:05/m) - 142bpm avge - 149bpm max - 116cal
2) - 1m - 9:03(9:03/m) - 146bpm avge - 156bpm max - 118cal
3) - 1m - 9:12(9:12/m) - 148bpm avge - 157bpm max - 118cal
4) - 1m - 9:07(9:07/m) - 152bpm avge - 159bpm max - 118cal
5) - 1m - 9:23(9:22/m) - 145bpm avge - 150bpm max - 116cal
6) - 1m - 9:14(9:14/m) - 147bpm avge - 155bpm max - 117cal
7) - 1m - 9:13(9:13/m) - 149bpm avge - 154bpm max - 118cal
8) - 1m - 9:23(9:23/m) - 149bpm avge - 158bpm max - 119cal
9) - 1m - 9:21(9:21/m) - 148bpm avge - 155bpm max - 117cal
10) - 1m - 9:23(9:23/m) - 153bpm avge - 160bpm max - 118cal
11) - 1m - 9:47(9:47/m) - 149bpm avge - 154bpm max - 119cal
12) - 1m - 9:26(9:26/m) - 149bpm avge - 158bpm max - 119cal
13) - 1m - 9:31(9:31/m) - 155bpm avge - 161bpm max - 118cal
14) - 0.16m - 1:25(8:48/m) - 162bpm avge - 166bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 46-145bpm (Sub 70%): 22.2%
HR Zone: 145-153bpm (71-75%): 58.2%
HR Zone: 153-160bpm (76-80%): 17.7%
HR Zone: 160-167bpm (81-85%): 1.9%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 24.9%
Pace Zone: 9:20-9:39/mile: 19.1%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 1.8%
9:05 9:03 9:12 9:07 9:23 9:14 9:13 9:23 9:21 9:23 9:47 9:26 9:31 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:18 |
133 105-143 |
1236 |
0/0 |
| 0.50 |
4:32 |
2:13 |
8:52 |
145 141-148 |
1286 |
0/0 |
| 0.75 |
6:46 |
2:13 |
8:53 |
144 142-147 |
1278 |
0/0 |
| 1.00 |
9:02 |
2:17 |
9:07 |
144 141-148 |
1314 |
0/0 |
| 1.25 |
11:21 |
2:18 |
9:14 |
144 140-148 |
1328 |
0/0 |
| 1.50 |
13:41 |
2:20 |
9:19 |
144 140-146 |
1341 |
0/0 |
| 1.75 |
15:51 |
2:10 |
8:41 |
149 144-156 |
1294 |
0/0 |
| 2.00 |
18:05 |
2:15 |
8:58 |
146 143-150 |
1310 |
0/0 |
| 2.25 |
20:19 |
2:13 |
8:53 |
145 142-148 |
1288 |
0/0 |
| 2.50 |
22:33 |
2:14 |
8:56 |
147 141-152 |
1312 |
0/0 |
| 2.75 |
24:59 |
2:27 |
9:46 |
149 146-152 |
1456 |
0/0 |
| 3.00 |
27:17 |
2:18 |
9:11 |
153 151-157 |
1406 |
0/0 |
| 3.25 |
29:36 |
2:19 |
9:16 |
156 151-159 |
1445 |
0/0 |
| 3.50 |
31:53 |
2:17 |
9:09 |
151 148-155 |
1381 |
0/0 |
| 3.75 |
34:06 |
2:13 |
8:53 |
148 145-153 |
1315 |
0/0 |
| 4.00 |
36:24 |
2:17 |
9:10 |
151 147-154 |
1383 |
0/0 |
| 4.25 |
38:58 |
2:34 |
10:16 |
141 129-150 |
1449 |
0/0 |
| 4.50 |
41:14 |
2:16 |
9:05 |
147 144-148 |
1334 |
0/0 |
| 4.75 |
43:28 |
2:14 |
8:57 |
146 143-150 |
1307 |
0/0 |
| 5.00 |
45:46 |
2:18 |
9:12 |
147 144-149 |
1353 |
0/0 |
| 5.25 |
48:11 |
2:24 |
9:37 |
142 137-147 |
1365 |
0/0 |
| 5.50 |
50:28 |
2:18 |
9:10 |
146 145-149 |
1339 |
0/0 |
| 5.75 |
52:48 |
2:20 |
9:19 |
150 146-153 |
1397 |
0/0 |
| 6.00 |
55:00 |
2:12 |
8:47 |
151 147-155 |
1327 |
0/0 |
| 6.25 |
57:15 |
2:15 |
9:00 |
149 145-153 |
1342 |
0/0 |
| 6.50 |
59:33 |
2:18 |
9:12 |
150 147-154 |
1381 |
0/0 |
| 6.75 |
1:01:57 |
2:24 |
9:36 |
149 144-152 |
1429 |
0/0 |
| 7.00 |
1:04:13 |
2:16 |
9:05 |
146 144-149 |
1326 |
0/0 |
| 7.25 |
1:06:35 |
2:22 |
9:27 |
151 146-158 |
1426 |
0/0 |
| 7.50 |
1:08:55 |
2:20 |
9:20 |
149 146-152 |
1391 |
0/0 |
| 7.75 |
1:11:20 |
2:25 |
9:41 |
146 143-149 |
1414 |
0/0 |
| 8.00 |
1:13:36 |
2:16 |
9:04 |
148 144-152 |
1341 |
0/0 |
| 8.25 |
1:16:00 |
2:24 |
9:38 |
145 136-151 |
1397 |
0/0 |
| 8.50 |
1:18:23 |
2:23 |
9:32 |
148 144-151 |
1410 |
0/0 |
| 8.75 |
1:20:41 |
2:18 |
9:11 |
148 141-155 |
1359 |
0/0 |
| 9.00 |
1:22:57 |
2:16 |
9:05 |
151 150-155 |
1370 |
0/0 |
| 9.25 |
1:25:16 |
2:19 |
9:14 |
153 150-158 |
1414 |
0/0 |
| 9.50 |
1:27:37 |
2:21 |
9:23 |
155 152-160 |
1455 |
0/0 |
| 9.75 |
1:30:00 |
2:23 |
9:32 |
152 150-155 |
1449 |
0/0 |
| 10.00 |
1:32:21 |
2:21 |
9:25 |
150 146-153 |
1414 |
0/0 |
| 10.25 |
1:34:44 |
2:23 |
9:30 |
149 146-152 |
1416 |
0/0 |
| 10.50 |
1:37:16 |
2:32 |
10:08 |
149 146-153 |
1511 |
0/0 |
| 10.75 |
1:39:42 |
2:26 |
9:46 |
148 145-152 |
1445 |
0/0 |
| 11.00 |
1:42:08 |
2:26 |
9:43 |
147 146-149 |
1427 |
0/0 |
| 11.25 |
1:44:29 |
2:21 |
9:24 |
150 146-153 |
1411 |
0/0 |
| 11.50 |
1:46:50 |
2:21 |
9:25 |
146 142-149 |
1374 |
0/0 |
| 11.75 |
1:49:11 |
2:21 |
9:25 |
147 144-151 |
1385 |
0/0 |
| 12.00 |
1:51:34 |
2:22 |
9:30 |
153 147-158 |
1453 |
0/0 |
| 12.25 |
1:53:56 |
2:22 |
9:30 |
151 149-154 |
1433 |
0/0 |
| 12.50 |
1:56:17 |
2:21 |
9:22 |
156 151-159 |
1461 |
0/0 |
| 12.75 |
1:58:39 |
2:22 |
9:29 |
156 152-158 |
1480 |
0/0 |
| 13.00 |
2:01:05 |
2:26 |
9:44 |
157 153-161 |
1527 |
0/0 |
| 13.16 |
2:02:31 |
1:26 |
9:11 |
162 159-166 |
1487 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
35.67% |
More |
| 800m |
4:22 |
8:47 |
40.63% |
More |
| 1km |
5:29 |
8:50 |
42.28% |
More |
| Mile |
8:52 |
8:52 |
44.92% |
More |
| 5k |
28:11 |
9:04 |
48.00% |
More |
| 5 miles |
45:46 |
9:09 |
47.99% |
More |
| 10k |
56:51 |
9:09 |
48.19% |
More |
| 10 miles |
1:32:21 |
9:14 |
48.97% |
More |
| Half |
2:01:57 |
9:19 |
49.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
58.40 |
| 5km |
24:17 |
7:49 |
55.73 |
| 5M |
41:24 |
8:17 |
53.06 |
| 10km |
52:49 |
8:30 |
51.87 |
| 10M |
1:30:03 |
9:00 |
50.22 |
| Half |
2:01:54 |
9:18 |
48.68 |
| 20M |
3:15:56 |
9:48 |
47.99 |
| Mara |
4:25:13 |
10:07 |
47.27 |
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