Sun 14th Mar 2010 at 11:00am by DarloRunner

Run > Race

Terrible
breezy

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0 👍

Time
2:55:40
Miles
20.00
Min/mi
8:47
WAVA
51.90
Cals
3054
Surface
Road

Notes & Comments

Ran Trimpell 20 mile race, Started run a bit too quick and struggled 15M onwards with injury

Split Summary

====

1) - 1m - 8:08(8:08/m) - 149cal

2) - 1m - 8:24(8:24/m) - 155cal

3) - 1m - 8:10(8:10/m) - 153cal

4) - 1m - 8:10(8:10/m) - 152cal

5) - 1m - 8:11(8:11/m) - 153cal

6) - 1m - 8:10(8:10/m) - 152cal

7) - 1m - 8:12(8:12/m) - 153cal

8) - 1m - 8:13(8:13/m) - 153cal

9) - 1m - 8:16(8:16/m) - 154cal

10) - 1m - 8:12(8:12/m) - 155cal

11) - 1m - 8:40(8:40/m) - 153cal

12) - 1m - 8:47(8:47/m) - 153cal

13) - 1m - 8:58(8:58/m) - 153cal

14) - 1m - 9:19(9:19/m) - 152cal

15) - 1m - 9:24(9:24/m) - 156cal

16) - 1m - 9:30(9:30/m) - 153cal

17) - 1m - 9:47(9:47/m) - 154cal

18) - 1m - 10:20(10:20/m) - 148cal

19) - 1m - 9:46(9:46/m) - 151cal

20) - 1m - 9:01(9:01/m) - 151cal

8:08 8:24 8:10 8:10 8:11 8:10 8:12 8:13 8:16 8:12 8:40 8:47 8:58 9:19 9:24 9:30 9:47 10:20 9:46 9:01 3

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 2:55:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:24	7:51	52.66
5M	40:25	8:05	52.12
10km	50:53	8:11	51.88
10M	1:24:15	8:26	51.93
Half	1:52:11	8:34	51.28
20M	2:55:40	8:47	51.89
Mara	3:53:53	8:56	51.97

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