Sun 7th Nov 2010 at 11:00am by Marts

Run > Race

Follow User
0 👍

Time
29:30
Miles
5.00
Min/mi
5:54
Pacing
95%
WAVA
72.55
Cals
567
BPM
164
%MHR
86.9
B/mi
969
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 5:47(5:49/m) - 156bpm avge - 165bpm max - 110cal

2) - 1m - 5:53(5:54/m) - 167bpm avge - 170bpm max - 114cal

3) - 1m - 5:55(5:57/m) - 167bpm avge - 170bpm max - 114cal

4) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 114cal

5) - 1.02m - 6:0o(5:54/m) - 167bpm avge - 171bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%

5:47 5:53 5:55 5:55 6:00

	Marts Bushy FB. 2nd best time on this course (did 29:20 in 2007) felt had nothing in legs for last 1.5M but after mile 1 looks like I borrowed swerver's metronome:)
	hurricanehamlyn Bet you hadn't run cross country the day before in 2007. Well done.
	swerver great run and looks like you did !
	Marts Just checked as was actually 2006 that I did 29:20. the day before did just under 4 miles in total - "warm up then 10 x 100-120m strides (2 cycles marks of cycle path by Brotherhood retail park) (No 8's pre race session)"

Pin Map

0mi in 0

Pace

42%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.17	1:00	1:00	5:45	129 86-153	743	0/0
0.35	2:00	1:00	5:49	159 155-162	926	0/0
0.52	3:00	1:00	5:36	161 160-162	900	0/0
0.70	4:00	1:00	5:32	162 160-164	896	0/0
0.86	5:00	1:00	6:17	164 163-165	1031	0/0
1.03	6:00	1:00	5:53	163 162-163	958	0/0
1.20	7:00	1:00	5:53	165 163-166	970	0/0
1.38	8:00	1:00	5:46	165 165-166	953	0/0
1.55	9:00	1:00	5:56	167 166-168	990	0/0
1.71	10:00	1:00	6:06	169 168-170	1032	0/0
1.89	11:00	1:00	5:40	168 167-169	951	0/0
2.07	12:00	1:00	5:22	170 168-170	911	0/0
2.23	13:00	1:00	6:13	169 168-169	1050	0/0
2.41	14:00	1:00	5:35	168 167-168	939	0/0
2.57	15:00	1:00	6:16	167 167-168	1046	0/0
2.73	16:00	1:00	6:22	167 166-167	1062	0/0
2.91	17:00	1:00	5:42	167 166-167	951	0/0
3.07	18:00	1:00	6:03	165 165-167	999	0/0
3.24	19:00	1:00	5:55	166 166-167	983	0/0
3.40	20:00	1:00	6:05	166 166-167	1008	0/0
3.58	21:00	1:00	5:51	167 166-167	976	0/0
3.75	22:00	1:00	5:43	167 166-167	954	0/0
3.91	23:00	1:00	6:27	166 165-167	1069	0/0
4.07	24:00	1:00	6:11	166 164-166	1026	0/0
4.24	25:00	1:00	5:53	167 166-168	984	0/0
4.40	26:00	1:00	6:00	167 165-168	1003	0/0
4.57	27:00	1:00	5:53	168 167-170	990	0/0
4.73	28:00	1:00	6:20	168 167-170	1064	0/0
4.91	29:00	1:00	5:29	167 164-170	916	0/0
0.00	29:34	34	-1:59:53	168 166-170	-19	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	5:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	17:49	5:44	73.78
5M	29:30	5:54	72.51
10km	37:08	5:59	72.04
10M	1:01:28	6:09	71.92
Half	1:21:50	6:15	70.93
20M	2:08:06	6:24	71.80
Mara	2:50:31	6:30	71.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry