Sun 7th Nov 2010 at 11:00am by Marts

Run > Race

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Time
29:30
Miles
5.00
Min/mi
5:54
Pacing
95%
WAVA
72.55
Cals
567
BPM
164
%MHR
86.9
B/mi
969
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary

====

1) - 1m - 5:47(5:49/m) - 156bpm avge - 165bpm max - 110cal

2) - 1m - 5:53(5:54/m) - 167bpm avge - 170bpm max - 114cal

3) - 1m - 5:55(5:57/m) - 167bpm avge - 170bpm max - 114cal

4) - 1m - 5:55(5:56/m) - 166bpm avge - 168bpm max - 114cal

5) - 1.02m - 6:0o(5:54/m) - 167bpm avge - 171bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 21.6%

Pace Zone: 5:40-5:59/mile: 27%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%

5:47 5:53 5:55 5:55 6:00

	Marts Bushy FB. 2nd best time on this course (did 29:20 in 2007) felt had nothing in legs for last 1.5M but after mile 1 looks like I borrowed swerver's metronome:)
	hurricanehamlyn Bet you hadn't run cross country the day before in 2007. Well done.
	swerver great run and looks like you did !
	Marts Just checked as was actually 2006 that I did 29:20. the day before did just under 4 miles in total - "warm up then 10 x 100-120m strides (2 cycles marks of cycle path by Brotherhood retail park) (No 8's pre race session)"

Pin Map

0mi in 0

Pace

42%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	145 86-162	831	4/9
1.00	5:49	2:57	5:54	163 160-165	962	9/10
1.50	8:48	2:59	5:58	165 163-167	984	5/7
2.00	11:41	2:53	5:47	169 167-170	976	18/12
2.50	14:35	2:54	5:47	168 167-169	972	8/7
3.00	17:39	3:04	6:09	167 165-167	1026	6/6
3.50	20:35	2:55	5:51	166 165-167	971	22/29
4.00	23:37	3:03	6:05	166 164-167	1010	5/5
4.50	26:36	2:59	5:58	167 165-170	996	9/6
5.00	29:33	2:57	5:53	167 164-170	983	9/3
5.00	29:34	1	651217994959:01:40	-	0	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 23m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	5:53
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	72.12
5km	17:49	5:44	73.78
5M	29:30	5:54	72.51
10km	37:08	5:59	72.04
10M	1:01:28	6:09	71.92
Half	1:21:50	6:15	70.93
20M	2:08:06	6:24	71.80
Mara	2:50:31	6:30	71.93

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