Sun 7th Nov 2010 at 11:00am by Rken
Run > Race
-
Time
38:27
-
Miles
5.00
-
Min/mi
7:41
-
Pacing
94%
-
WAVA
62.41
-
Cals
671
-
Asc(m)
196
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 7:14(7:14/m) - 131cal
2) - 1m - 7:40(7:40/m) - 136cal
3) - 1m - 7:56(7:56/m) - 137cal
4) - 1m - 7:47(7:47/m) - 135cal
5) - 1m - 7:50(7:50/m) - 132cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 15.9%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.2%
Bushy Frostbite, Good day dry after early rain, course slighlty slippy in parts / leaves. Enjoyed race, possibly went a bit quick at the start, but ok, Good performances all round. Good cakes too!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
0/0 |
1.00 |
7:14 |
3:43 |
7:25 |
0/0 |
1.50 |
11:02 |
3:48 |
7:36 |
0/0 |
2.00 |
14:54 |
3:52 |
7:45 |
0/0 |
2.50 |
18:49 |
3:54 |
7:49 |
0/0 |
3.00 |
22:50 |
4:01 |
8:03 |
0/0 |
3.50 |
26:40 |
3:50 |
7:40 |
0/0 |
4.00 |
30:37 |
3:57 |
7:54 |
0/0 |
4.50 |
34:38 |
4:01 |
8:01 |
0/0 |
5.00 |
38:26 |
3:49 |
7:38 |
0/0 |
5.00 |
38:28 |
2 |
796306790252:38:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
48.98% |
More |
800m |
3:25 |
6:52 |
57.28% |
More |
1km |
4:21 |
7:00 |
58.49% |
More |
Mile |
7:11 |
7:11 |
60.17% |
More |
5k |
23:30 |
7:34 |
62.64% |
More |
5 miles |
38:24 |
7:41 |
62.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.72 |
5km |
22:49 |
7:21 |
64.54 |
5M |
38:27 |
7:41 |
62.39 |
10km |
48:48 |
7:51 |
61.40 |
10M |
1:22:16 |
8:14 |
60.21 |
Half |
1:50:38 |
8:27 |
58.79 |
20M |
2:56:00 |
8:48 |
58.56 |
Mara |
3:56:42 |
9:02 |
58.06 |
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Yes looks like you shot off, great run though well done.
you didn't even look out of breath at the end, cracking run, well done
Poss bit quick, but not too bad though as you held it together in the last 2 miles and sometimes at FB's it's worth getting clear of the crowds at the start. Next month is a prime example with that narrow bridge to cross after 200m. Cavalry Charge for that one:)