Sun 7th Nov 2010 at 11:00am by Andy h

Run > Race

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Time
36:22
Miles
5.00
Min/mi
7:16
Pacing
95%
WAVA
59.54
Cals
691
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 134cal

2) - 1m - 7:20(7:21/m) - 139cal

3) - 1m - 7:22(7:22/m) - 139cal

4) - 1m - 7:20(7:20/m) - 141cal

5) - 1m - 7:20(7:20/m) - 138cal

6) - 0m - 1(5:10/m)

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 19.8%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Bushfield Frostbite well pleased felt good thought last mile was tough but done it quicker than i thought, + leg was good only 30 secs slower than last year.

6:58 7:20 7:22 7:20 7:20 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.14	1:00	1:00	7:06	0/0
0.28	2:00	1:00	7:01	0/0
0.44	3:00	1:00	6:32	0/0
0.59	4:00	1:00	6:33	0/0
0.72	5:00	1:00	7:27	0/0
0.87	6:00	1:00	6:48	0/0
1.01	7:00	1:00	7:11	0/0
1.15	8:00	1:00	7:09	0/0
1.28	9:00	1:00	7:34	0/0
1.43	10:00	1:00	6:47	0/0
1.55	11:00	1:00	7:59	0/0
1.70	12:00	1:00	7:02	0/0
1.83	13:00	1:00	7:43	0/0
1.97	14:00	1:00	7:08	0/0
2.11	15:00	1:00	6:59	0/0
2.24	16:00	1:00	7:42	0/0
2.38	17:00	1:00	7:10	0/0
2.50	18:00	1:00	8:01	0/0
2.65	19:00	1:00	6:55	0/0
2.78	20:00	1:00	7:32	0/0
2.92	21:00	1:00	7:28	0/0
3.04	22:00	1:00	7:49	0/0
3.19	23:00	1:00	7:01	0/0
3.32	24:00	1:00	7:21	0/0
3.46	25:00	1:00	7:14	0/0
3.60	26:00	1:00	7:07	0/0
3.74	27:00	1:00	7:23	0/0
3.87	28:00	1:00	7:25	0/0
4.00	29:00	1:00	7:42	0/0
4.14	30:00	1:00	7:00	0/0
4.27	31:00	1:00	7:57	0/0
4.41	32:00	1:00	7:14	0/0
4.54	33:00	1:00	7:45	0/0
4.66	34:00	1:00	8:11	0/0
4.80	35:00	1:00	7:10	0/0
4.94	36:00	1:00	7:08	0/0
0.00	36:22	22	-1:59:56	0/0

Elevation

Asc 240m, Range 0m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.46
5km	21:58	7:04	60.71
5M	36:22	7:16	59.52
10km	45:47	7:22	59.04
10M	1:15:49	7:35	58.88
Half	1:40:57	7:42	58.03
20M	2:38:05	7:54	58.72
Mara	3:30:28	8:02	58.82

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