Mon 25th Oct 2010 at 9:00am by Forrest of the Dean

Run > General

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Time
3:35:10
Miles
26.26
Min/mi
8:12
Pacing
86%
WAVA
56.96
Cals
3138
BPM
163
%MHR
95.3
B/mi
1336
Asc(m)
1392
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 160bpm avge - 185bpm max - 118cal

2) - 1m - 7:50(7:50/m) - 147bpm avge - 156bpm max - 120cal

3) - 1m - 7:49(7:49/m) - 163bpm avge - 170bpm max - 120cal

4) - 1m - 7:30(7:30/m) - 161bpm avge - 170bpm max - 120cal

5) - 1m - 7:35(7:35/m) - 163bpm avge - 171bpm max - 120cal

6) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 121cal

7) - 1m - 7:31(7:31/m) - 163bpm avge - 168bpm max - 120cal

8) - 1m - 7:48(7:48/m) - 152bpm avge - 161bpm max - 120cal

9) - 1m - 7:28(7:28/m) - 157bpm avge - 170bpm max - 121cal

10) - 1m - 7:44(7:44/m) - 158bpm avge - 172bpm max - 119cal

11) - 1m - 7:44(7:44/m) - 162bpm avge - 170bpm max - 121cal

12) - 1m - 7:56(7:56/m) - 164bpm avge - 170bpm max - 120cal

13) - 1m - 7:52(7:52/m) - 166bpm avge - 170bpm max - 119cal

14) - 1m - 7:50(7:50/m) - 168bpm avge - 173bpm max - 118cal

15) - 1m - 7:53(7:53/m) - 166bpm avge - 169bpm max - 120cal

16) - 1m - 8:07(8:07/m) - 167bpm avge - 170bpm max - 119cal

17) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 120cal

18) - 1m - 7:58(7:58/m) - 167bpm avge - 171bpm max - 120cal

19) - 1m - 8:04(8:04/m) - 168bpm avge - 176bpm max - 119cal

20) - 1m - 8:49(8:49/m) - 168bpm avge - 172bpm max - 119cal

21) - 1m - 10:22(10:22/m) - 158bpm avge - 169bpm max - 119cal

22) - 1m - 9:18(9:18/m) - 157bpm avge - 164bpm max - 118cal

23) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 118cal

24) - 1m - 8:52(8:52/m) - 167bpm avge - 169bpm max - 118cal

25) - 1m - 8:46(8:46/m) - 169bpm avge - 174bpm max - 119cal

26) - 1m - 9:25(9:25/m) - 168bpm avge - 172bpm max - 122cal

27) - 0.26m - 2:05(8:01/m) - 171bpm avge - 176bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.5%

8:23 7:50 7:49 7:30 7:35 7:31 7:31 7:48 7:28 7:44 7:44 7:56 7:52 7:50 7:53 8:07 8:03 7:58 8:04 8:49 10:22 9:18 8:54 8:52 8:46 9:25 2:05

Pace

22%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	151 96-174	1310	0/0
1.00	8:21	4:01	8:01	168 143-185	1347	0/0
1.50	12:16	3:55	7:50	144 132-154	1129	0/0
2.00	16:11	3:55	7:50	150 136-155	1174	0/0
2.50	20:35	4:24	8:48	162 143-168	1425	0/0
3.00	24:19	3:44	7:29	165 160-169	1234	0/0
3.50	28:04	3:45	7:30	161 148-170	1208	0/0
4.00	31:48	3:44	7:29	162 155-169	1212	0/0
4.50	35:43	3:55	7:49	165 158-171	1290	0/0
5.00	39:24	3:41	7:23	162 156-169	1195	0/0
5.50	43:11	3:46	7:33	164 147-168	1238	0/0
6.00	46:55	3:44	7:29	166 163-169	1241	0/0
6.50	50:40	3:45	7:30	164 155-168	1230	0/0
7.00	54:26	3:46	7:32	162 156-165	1222	0/0
7.50	58:14	3:48	7:35	154 140-161	1168	0/0
8.00	1:02:44	4:30	9:00	149 129-154	1340	0/0
8.50	1:06:33	3:49	7:38	156 151-160	1191	0/0
9.00	1:10:20	3:47	7:35	161 156-170	1221	0/0
9.50	1:14:15	3:55	7:50	159 141-172	1244	0/0
10.00	1:18:04	3:49	7:38	158 152-164	1207	0/0
10.50	1:21:54	3:50	7:40	162 155-169	1241	0/0
11.00	1:25:48	3:54	7:48	162 159-169	1265	0/0
11.50	1:29:42	3:54	7:47	165 154-169	1286	0/0
12.00	1:34:14	4:32	9:04	164 150-170	1486	0/0
12.50	1:38:16	4:02	8:03	167 165-169	1345	0/0
13.00	1:42:06	3:51	7:42	166 153-170	1277	0/0
13.50	1:46:15	4:08	8:16	169 167-173	1398	0/0
14.00	1:50:06	3:52	7:44	168 167-169	1298	0/0
14.50	1:54:05	3:58	7:57	166 153-169	1319	0/0
15.00	1:58:00	3:55	7:50	167 164-169	1308	0/0
15.50	2:02:04	4:04	8:09	168 166-170	1369	0/0
16.00	2:06:07	4:03	8:06	165 151-169	1335	0/0
16.50	2:10:07	4:00	8:00	166 160-168	1327	0/0
17.00	2:14:10	4:03	8:06	168 164-170	1361	0/0
17.50	2:18:15	4:05	8:10	169 156-171	1381	0/0
18.00	2:22:08	3:53	7:47	165 155-171	1283	0/0
18.50	2:26:08	3:59	7:58	171 167-176	1364	0/0
19.00	2:30:13	4:06	8:11	165 152-173	1350	0/0
19.50	2:34:28	4:15	8:29	169 165-172	1434	0/0
20.00	2:39:02	4:35	9:10	167 164-169	1530	0/0
20.50	2:44:06	5:04	10:07	162 157-168	1640	0/0
21.00	2:49:25	5:19	10:37	155 134-164	1647	0/0
21.50	2:54:08	4:43	9:27	154 148-158	1455	0/0
22.00	2:58:43	4:35	9:09	159 151-164	1456	0/0
22.50	3:03:12	4:29	8:59	164 162-166	1473	0/0
23.00	3:07:37	4:25	8:50	164 149-167	1448	0/0
23.50	3:12:03	4:26	8:52	167 165-168	1481	0/0
24.00	3:16:29	4:26	8:52	167 165-169	1481	0/0
24.50	3:20:50	4:21	8:42	167 164-170	1453	0/0
25.00	3:25:15	4:25	8:50	170 166-174	1501	0/0
25.50	3:29:53	4:37	9:15	169 165-172	1563	0/0
26.00	3:34:40	4:48	9:35	167 166-169	1601	0/0
26.26	3:36:46	2:06	8:10	171 168-176	1397	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1392m, Range 0m, Flat prediction 3:35:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.67%	More
800m	3:39	7:20	46.35%	More
1km	4:33	7:19	48.73%	More
Mile	7:23	7:23	52.07%	More
5k	23:18	7:30	56.04%	More
5 miles	37:34	7:31	56.69%	More
10k	50:06	8:04	53.17%	More
10 miles	1:25:45	8:35	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:24	7:13	58.29
5M	37:05	7:25	57.42
10km	46:42	7:31	57.05
10M	1:17:20	7:44	56.95
Half	1:42:57	7:52	56.19
20M	2:41:13	8:04	56.86
Mara	3:34:39	8:12	56.94

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