Sun 17th Oct 2010 at 8:00am by Ultra Sparkly Bridget (USB)

Run > Race

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Time
4:28:07
Miles
26.37
Min/mi
10:10
Pacing
87%
WAVA
55.36
Cals
2785
Asc(m)
1674
Surface
Road

Notes & Comments

Abingdon marathon

Split Summary

====

1) - 1m - 9:11(9:11/m) - 103cal

2) - 1m - 9:22(9:22/m) - 105cal

3) - 1m - 9:41(9:41/m) - 105cal

4) - 1m - 9:56(9:56/m) - 107cal

5) - 1m - 9:45(9:45/m) - 105cal

6) - 1m - 9:51(9:51/m) - 105cal

7) - 1m - 9:58(9:58/m) - 105cal

8) - 1m - 9:50(9:50/m) - 105cal

9) - 1m - 10:53(10:53/m) - 104cal

10) - 1m - 9:55(9:55/m) - 106cal

11) - 1m - 9:40(9:40/m) - 105cal

12) - 1m - 10:00(10:00/m) - 105cal

13) - 1m - 9:50(9:50/m) - 105cal

14) - 1m - 10:12(10:12/m) - 106cal

15) - 1m - 10:02(10:02/m) - 106cal

16) - 1m - 10:18(10:18/m) - 106cal

17) - 1m - 10:04(10:04/m) - 106cal

18) - 1m - 10:26(10:26/m) - 107cal

19) - 1m - 10:24(10:24/m) - 106cal

20) - 1m - 10:33(10:33/m) - 107cal

21) - 1m - 11:20(11:20/m) - 105cal

22) - 1m - 10:27(10:27/m) - 106cal

23) - 1m - 10:46(10:46/m) - 107cal

24) - 1m - 10:39(10:39/m) - 106cal

25) - 1m - 11:08(11:08/m) - 108cal

26) - 1m - 10:27(10:27/m) - 106cal

27) - 0.37m - 3:28(9:22/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 12%

Pace Zone: 10:40-10:59/mile: 9.8%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%

9:11 9:22 9:41 9:56 9:45 9:51 9:58 9:50 10:53 9:55 9:40 10:00 9:50 10:12 10:02 10:18 10:04 10:26 10:24 10:33 11:20 10:27 10:46 10:39 11:08 10:27 3:28

Pin Map

0mi in 0

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	0/0
2.16	20:00	10:00	9:24	0/0
3.18	30:00	10:00	9:45	0/0
4.20	40:00	10:00	9:50	0/0
5.22	50:00	10:00	9:46	0/0
6.23	1:00:00	10:00	9:54	0/0
7.23	1:10:00	10:00	10:01	0/0
8.13	1:20:00	10:00	11:08	0/0
9.16	1:30:00	10:00	9:43	0/0
10.18	1:40:00	10:00	9:47	0/0
11.20	1:50:00	10:00	9:46	0/0
12.20	2:00:00	10:00	10:00	0/0
13.21	2:10:00	10:00	9:55	0/0
14.19	2:20:00	10:00	10:11	0/0
15.20	2:30:00	10:00	9:58	0/0
16.16	2:40:00	10:00	10:23	0/0
17.15	2:50:00	10:00	10:09	0/0
18.11	3:00:00	10:00	10:22	0/0
19.07	3:10:00	10:00	10:25	0/0
20.01	3:20:00	10:00	10:38	0/0
20.89	3:30:00	10:00	11:26	0/0
21.85	3:40:00	10:00	10:24	0/0
22.79	3:50:00	10:00	10:38	0/0
23.72	4:00:00	10:00	10:43	0/0
24.62	4:10:00	10:00	11:11	0/0
25.55	4:20:00	10:00	10:41	0/0
0.00	4:28:06	8:06	-1:59:41	0/0

Elevation

Asc 1674m, Range 0m, Flat prediction 4:28:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	46.19%	More
800m	4:26	8:55	46.92%	More
1km	5:36	9:01	48.43%	More
Mile	9:09	9:09	50.46%	More
5k	29:15	9:25	55.17%	More
5 miles	47:53	9:35	54.97%	More
10k	59:50	9:38	55.09%	More
10 miles	1:38:21	9:50	55.15%	More
Half	2:08:52	9:50	55.33%	More
20 miles	3:19:52	10:00	55.69%	More
Mara	4:26:39	10:11	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:23	9:08	56.85
5M	46:47	9:21	56.27
10km	58:46	9:27	56.08
10M	1:36:52	9:41	56.00
Half	2:08:37	9:49	55.06
20M	3:20:33	10:02	55.50
Mara	4:26:18	10:10	55.33

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