Sun 10th Oct 2010 at 10:00am by Moley73

Run > Race

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Time
1:46:50
Miles
13.15
Min/mi
8:07
Pacing
95%
WAVA
55.20
Cals
1533
BPM
168
%MHR
91.7
B/mi
1363
Asc(m)
480
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:46:50(8:07/m) - 167bpm avge - 243bpm max - 1533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%

1:46:50

Pin Map

Great Eastern Run

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.58	5:00	5:00	8:39	200 165-243	1729	0/0
1.20	10:00	5:00	8:01	179 161-234	1435	0/0
1.83	15:00	5:00	7:57	164 158-171	1303	0/0
2.44	20:00	5:00	8:11	160 158-162	1310	0/0
3.06	25:00	5:00	8:07	161 157-165	1306	0/0
3.69	30:00	5:00	7:55	163 160-165	1290	0/0
4.29	35:00	5:00	8:17	162 159-165	1342	0/0
4.91	40:00	5:00	8:07	163 158-166	1324	0/0
5.52	45:00	5:00	8:10	164 162-165	1339	0/0
6.13	50:00	5:00	8:15	163 161-166	1344	0/0
6.74	55:00	5:00	8:12	163 161-166	1337	0/0
7.36	1:00:00	5:00	8:04	165 163-169	1331	0/0
7.98	1:05:00	5:00	8:03	166 164-167	1336	0/0
8.59	1:10:00	5:00	8:11	168 165-172	1374	0/0
9.20	1:15:00	5:00	8:09	166 164-168	1352	0/0
9.83	1:20:00	5:00	7:56	167 165-171	1325	0/0
10.43	1:25:00	5:00	8:24	167 166-169	1404	0/0
11.04	1:30:00	5:00	8:09	167 166-169	1362	0/0
11.66	1:35:00	5:00	8:05	166 165-168	1343	0/0
12.28	1:40:00	5:00	8:08	166 164-169	1351	0/0
12.91	1:45:00	5:00	7:55	168 166-169	1331	0/0
0.00	1:46:49	1:49	-1:59:52	170 167-174	-24	0/0

Heart

168/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 13m, Flat prediction 1:46:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	22:27	7:14	58.97
5M	37:33	7:31	57.28
10km	47:30	7:39	56.59
10M	1:19:27	7:57	55.89
Half	1:46:24	8:07	54.78
20M	2:48:07	8:24	54.94
Mara	3:45:08	8:36	54.70

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