Sun 10th Oct 2010 at 10:00am by Moley73

Run > Race

  • Time
    1:46:50
  • Miles
    13.15
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    55.20
  • Cals
    1533
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1363
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:46:50(8:07/m) - 167bpm avge - 243bpm max - 1533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%
1:46:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:26 8:26 8:26 193 161-243 1628 5/3
2.00 16:27 8:01 8:01 165 158-184 1322 5/5
3.00 24:33 8:06 8:06 160 157-165 1297 6/8
4.00 32:38 8:05 8:05 163 160-165 1316 6/6
5.00 40:47 8:09 8:09 162 158-166 1321 5/8
6.00 48:56 8:09 8:09 163 161-165 1329 4/2
7.00 57:09 8:13 8:13 164 161-166 1348 7/4
8.00 1:05:10 8:01 8:01 166 164-169 1331 4/8
9.00 1:13:23 8:12 8:12 167 164-172 1370 5/6
10.00 1:21:28 8:06 8:06 167 165-171 1352 7/6
11.00 1:29:43 8:15 8:15 167 166-169 1377 6/1
12.00 1:37:48 8:05 8:05 166 164-169 1341 3/8
13.00 1:45:49 8:01 8:01 168 166-169 1347 4/10
13.15 1:46:49 1:00 6:47 172 169-174 1167 1/0

Heart

168/243max
  • Show Beats/Mile

Elevation

Asc 480m, Range 13m, Flat prediction 1:46:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 59.18
5km 22:27 7:14 58.97
5M 37:33 7:31 57.28
10km 47:30 7:39 56.59
10M 1:19:27 7:57 55.89
Half 1:46:24 8:07 54.78
20M 2:48:07 8:24 54.94
Mara 3:45:08 8:36 54.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here