Sun 10th Oct 2010 at 10:00am by Moley73

Run > Race

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Time
1:46:50
Miles
13.15
Min/mi
8:07
Pacing
95%
WAVA
55.20
Cals
1533
BPM
168
%MHR
91.7
B/mi
1363
Asc(m)
480
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.15m - 1:46:50(8:07/m) - 167bpm avge - 243bpm max - 1533cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 20.9%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.5%

1:46:50

Pin Map

Great Eastern Run

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	193 161-243	1628	5/3
2.00	16:27	8:01	8:01	165 158-184	1322	5/5
3.00	24:33	8:06	8:06	160 157-165	1297	6/8
4.00	32:38	8:05	8:05	163 160-165	1316	6/6
5.00	40:47	8:09	8:09	162 158-166	1321	5/8
6.00	48:56	8:09	8:09	163 161-165	1329	4/2
7.00	57:09	8:13	8:13	164 161-166	1348	7/4
8.00	1:05:10	8:01	8:01	166 164-169	1331	4/8
9.00	1:13:23	8:12	8:12	167 164-172	1370	5/6
10.00	1:21:28	8:06	8:06	167 165-171	1352	7/6
11.00	1:29:43	8:15	8:15	167 166-169	1377	6/1
12.00	1:37:48	8:05	8:05	166 164-169	1341	3/8
13.00	1:45:49	8:01	8:01	168 166-169	1347	4/10
13.15	1:46:49	1:00	6:47	172 169-174	1167	1/0

Heart

168/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 13m, Flat prediction 1:46:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	22:27	7:14	58.97
5M	37:33	7:31	57.28
10km	47:30	7:39	56.59
10M	1:19:27	7:57	55.89
Half	1:46:24	8:07	54.78
20M	2:48:07	8:24	54.94
Mara	3:45:08	8:36	54.70

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