Sun 10th Oct 2010 at 10:00am by Andy h
Run > Race
-
Time
1:48:14
-
Miles
13.11
-
Min/mi
8:15
-
Pacing
92%
-
WAVA
54.59
-
Cals
1817
-
Asc(m)
533
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 139cal
2) - 1m - 7:53(7:53/m) - 140cal
3) - 1m - 8:11(8:11/m) - 138cal
4) - 1m - 7:49(7:49/m) - 140cal
5) - 1m - 8:02(8:02/m) - 140cal
6) - 1m - 8:09(8:09/m) - 139cal
7) - 1m - 8:14(8:14/m) - 138cal
8) - 1m - 8:06(8:06/m) - 140cal
9) - 1m - 8:22(8:22/m) - 138cal
10) - 1m - 8:26(8:26/m) - 137cal
11) - 1m - 8:40(8:40/m) - 139cal
12) - 1m - 8:52(8:52/m) - 138cal
13) - 1m - 8:41(8:41/m) - 138cal
14) - 0.11m - 37(5:33/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 16.7%
Pace Zone: 8:20-8:39/mile: 15.3%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.7%
GER Pleased with that as hamstring been tight all week but ok, last 3 miles tough + 1st race i had to stop for a wee
8:13 7:53 8:11 7:49 8:02 8:09 8:14 8:06 8:22 8:26 8:40 8:52 8:41 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
0/0 |
0.50 |
4:10 |
1:59 |
7:56 |
0/0 |
0.75 |
6:10 |
2:00 |
8:01 |
0/0 |
1.00 |
8:12 |
2:02 |
8:09 |
0/0 |
1.25 |
10:07 |
1:55 |
7:39 |
0/0 |
1.50 |
12:06 |
1:59 |
7:57 |
0/0 |
1.75 |
14:05 |
1:59 |
7:54 |
0/0 |
2.00 |
16:06 |
2:01 |
8:04 |
0/0 |
2.25 |
18:05 |
2:00 |
7:59 |
0/0 |
2.50 |
20:05 |
1:59 |
7:57 |
0/0 |
2.75 |
22:20 |
2:15 |
9:00 |
0/0 |
3.00 |
24:17 |
1:57 |
7:49 |
0/0 |
3.25 |
26:13 |
1:56 |
7:44 |
0/0 |
3.50 |
28:09 |
1:56 |
7:43 |
0/0 |
3.75 |
30:07 |
1:59 |
7:55 |
0/0 |
4.00 |
32:07 |
1:59 |
7:58 |
0/0 |
4.25 |
34:06 |
1:59 |
7:58 |
0/0 |
4.50 |
36:06 |
1:59 |
7:57 |
0/0 |
4.75 |
38:06 |
2:00 |
8:00 |
0/0 |
5.00 |
40:08 |
2:03 |
8:11 |
0/0 |
5.25 |
42:07 |
1:59 |
7:57 |
0/0 |
5.50 |
44:10 |
2:03 |
8:11 |
0/0 |
5.75 |
46:14 |
2:04 |
8:14 |
0/0 |
6.00 |
48:17 |
2:04 |
8:14 |
0/0 |
6.25 |
50:21 |
2:04 |
8:16 |
0/0 |
6.50 |
52:26 |
2:05 |
8:19 |
0/0 |
6.75 |
54:28 |
2:02 |
8:07 |
0/0 |
7.00 |
56:32 |
2:04 |
8:17 |
0/0 |
7.25 |
58:33 |
2:01 |
8:02 |
0/0 |
7.50 |
1:00:34 |
2:01 |
8:05 |
0/0 |
7.75 |
1:02:35 |
2:01 |
8:03 |
0/0 |
8.00 |
1:04:39 |
2:04 |
8:17 |
0/0 |
8.25 |
1:06:44 |
2:05 |
8:21 |
0/0 |
8.50 |
1:08:49 |
2:05 |
8:21 |
0/0 |
8.75 |
1:10:55 |
2:06 |
8:22 |
0/0 |
9.00 |
1:13:00 |
2:06 |
8:22 |
0/0 |
9.25 |
1:15:05 |
2:05 |
8:19 |
0/0 |
9.50 |
1:17:11 |
2:06 |
8:23 |
0/0 |
9.75 |
1:19:19 |
2:09 |
8:34 |
0/0 |
10.00 |
1:21:26 |
2:06 |
8:26 |
0/0 |
10.25 |
1:23:33 |
2:07 |
8:28 |
0/0 |
10.50 |
1:25:47 |
2:15 |
8:59 |
0/0 |
10.75 |
1:27:57 |
2:09 |
8:37 |
0/0 |
11.00 |
1:30:05 |
2:08 |
8:34 |
0/0 |
11.25 |
1:32:19 |
2:13 |
8:54 |
0/0 |
11.50 |
1:34:32 |
2:13 |
8:53 |
0/0 |
11.75 |
1:36:47 |
2:15 |
8:59 |
0/0 |
12.00 |
1:38:58 |
2:11 |
8:44 |
0/0 |
12.25 |
1:41:13 |
2:15 |
8:59 |
0/0 |
12.50 |
1:43:26 |
2:13 |
8:52 |
0/0 |
12.75 |
1:45:36 |
2:10 |
8:41 |
0/0 |
13.00 |
1:47:38 |
2:02 |
8:10 |
0/0 |
13.11 |
1:48:15 |
37 |
5:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.53 |
5km |
23:32 |
7:34 |
56.67 |
5M |
38:58 |
7:48 |
55.55 |
10km |
49:03 |
7:54 |
55.11 |
10M |
1:21:14 |
8:07 |
54.95 |
Half |
1:48:09 |
8:15 |
54.17 |
20M |
2:49:21 |
8:28 |
54.82 |
Mara |
3:45:29 |
8:36 |
54.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry