Run > Race

Battle of Sedgemoor 10k in Langport. Had a good run with no back/knee or foot pains (not expecting to be able to race sans training!) enjoyable morning with pretty even effort for distance. Jon was pleased with his running having had 3 weeks non running prior with bad back. Met quite a few Fetchies post run

Split Summary

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1) - 1m - 8:45(8:45/m) - 87cal

2) - 1m - 8:23(8:23/m) - 89cal

3) - 1m - 8:04(8:04/m) - 89cal

4) - 1m - 8:15(8:15/m) - 88cal

5) - 1m - 8:20(8:20/m) - 89cal

6) - 1m - 7:59(7:59/m) - 90cal

7) - 0.26m - 1:52(7:12/m) - 22cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 23.9%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 10.4%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.4%