Sun 14th Mar 2010 at 12:00pm by Hawky5

Run > Race

windy

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Time
2:16:53
Miles
13.34
Min/mi
10:16
Pacing
84%
WAVA
51.07
Cals
1309
BPM
167
%MHR
97.5
B/mi
1711
Asc(m)
468
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 184bpm avge - 197bpm max - 96cal

2) - 1m - 10:13(10:13/m) - 172bpm avge - 195bpm max - 99cal

3) - 1m - 10:06(10:06/m) - 169bpm avge - 178bpm max - 98cal

4) - 1m - 10:00(10:00/m) - 170bpm avge - 177bpm max - 98cal

5) - 1m - 10:03(10:03/m) - 169bpm avge - 175bpm max - 98cal

6) - 1m - 10:21(10:21/m) - 167bpm avge - 174bpm max - 99cal

7) - 1m - 10:11(10:11/m) - 163bpm avge - 172bpm max - 98cal

8) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 97cal

9) - 1m - 10:23(10:23/m) - 162bpm avge - 168bpm max - 99cal

10) - 1m - 10:06(10:06/m) - 170bpm avge - 175bpm max - 99cal

11) - 1m - 10:29(10:29/m) - 164bpm avge - 168bpm max - 99cal

12) - 1m - 10:26(10:26/m) - 160bpm avge - 165bpm max - 98cal

13) - 1m - 10:59(10:59/m) - 163bpm avge - 168bpm max - 100cal

14) - 0.34m - 3:04(9:02/m) - 167bpm avge - 175bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 15.8%

Pace Zone: 10:00-10:19/mile: 20.5%

Pace Zone: 10:20-10:39/mile: 18.5%

Pace Zone: 10:40-10:59/mile: 11.8%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.4%

9:43 10:13 10:06 10:00 10:03 10:21 10:11 10:49 10:23 10:06 10:29 10:26 10:59 3:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.53	5:00	5:00	9:31	183 166-192	1740	0/0
1.04	10:00	5:00	9:45	184 172-195	1795	0/0
1.54	15:00	5:00	10:02	174 159-193	1745	0/0
2.02	20:00	5:00	10:21	168 164-171	1740	0/0
2.50	25:00	5:00	10:20	170 165-177	1757	0/0
3.00	30:00	5:00	10:03	169 164-175	1698	0/0
3.50	35:00	5:00	9:56	171 168-176	1699	0/0
4.00	40:00	5:00	10:04	168 157-172	1691	0/0
4.49	45:00	5:00	10:10	168 159-174	1709	0/0
5.00	50:00	5:00	9:49	170 166-175	1670	0/0
5.49	55:00	5:00	10:17	170 165-173	1747	0/0
5.96	1:00:00	5:00	10:30	165 161-168	1731	0/0
6.46	1:05:00	5:00	10:10	162 158-169	1648	0/0
6.94	1:10:00	5:00	10:19	164 156-172	1692	0/0
7.40	1:15:00	5:00	10:59	163 158-170	1791	0/0
7.86	1:20:00	5:00	10:49	158 150-163	1709	0/0
8.29	1:25:00	5:00	11:33	162 158-165	1870	0/0
8.70	1:30:00	5:00	12:10	158 142-167	1921	0/0
9.20	1:35:00	5:00	10:04	168 164-171	1692	0/0
9.70	1:40:00	5:00	10:02	171 169-175	1715	0/0
10.19	1:45:00	5:00	10:15	168 165-172	1722	0/0
10.66	1:50:00	5:00	10:27	165 161-168	1723	0/0
11.14	1:55:00	5:00	10:29	162 160-165	1697	0/0
11.63	2:00:00	5:00	10:17	159 157-164	1635	0/0
12.09	2:05:00	5:00	10:49	159 157-163	1719	0/0
12.56	2:10:00	5:00	10:38	162 158-164	1723	0/0
13.00	2:15:00	5:00	11:22	164 159-167	1863	0/0
0.00	2:18:06	3:06	-1:59:46	167 157-175	-40	0/0

Heart

167/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 0m, Flat prediction 2:16:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.66
5km	29:13	9:24	53.22
5M	48:22	9:40	52.46
10km	1:00:54	9:48	52.15
10M	1:40:51	10:05	51.77
Half	2:14:16	10:15	50.72
20M	3:30:16	10:31	50.83
Mara	4:39:57	10:41	50.47

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My Comments	Very tight across chest and stomach
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