Sun 14th Mar 2010 at 12:00pm by Hawky5
Run > Race
windy
-
Time
2:16:53
-
Miles
13.34
-
Min/mi
10:16
-
Pacing
84%
-
WAVA
51.07
-
Cals
1309
-
BPM
167
-
%MHR
97.5
-
B/mi
1711
-
Asc(m)
468
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:43(9:43/m) - 184bpm avge - 197bpm max - 96cal
2) - 1m - 10:13(10:13/m) - 172bpm avge - 195bpm max - 99cal
3) - 1m - 10:06(10:06/m) - 169bpm avge - 178bpm max - 98cal
4) - 1m - 10:00(10:00/m) - 170bpm avge - 177bpm max - 98cal
5) - 1m - 10:03(10:03/m) - 169bpm avge - 175bpm max - 98cal
6) - 1m - 10:21(10:21/m) - 167bpm avge - 174bpm max - 99cal
7) - 1m - 10:11(10:11/m) - 163bpm avge - 172bpm max - 98cal
8) - 1m - 10:49(10:49/m) - 161bpm avge - 171bpm max - 97cal
9) - 1m - 10:23(10:23/m) - 162bpm avge - 168bpm max - 99cal
10) - 1m - 10:06(10:06/m) - 170bpm avge - 175bpm max - 99cal
11) - 1m - 10:29(10:29/m) - 164bpm avge - 168bpm max - 99cal
12) - 1m - 10:26(10:26/m) - 160bpm avge - 165bpm max - 98cal
13) - 1m - 10:59(10:59/m) - 163bpm avge - 168bpm max - 100cal
14) - 0.34m - 3:04(9:02/m) - 167bpm avge - 175bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.1%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 4.9%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 15.8%
Pace Zone: 10:00-10:19/mile: 20.5%
Pace Zone: 10:20-10:39/mile: 18.5%
Pace Zone: 10:40-10:59/mile: 11.8%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 1.4%
9:43 10:13 10:06 10:00 10:03 10:21 10:11 10:49 10:23 10:06 10:29 10:26 10:59 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
181 166-192 |
1725 |
0/0 |
| 0.50 |
4:48 |
2:25 |
9:41 |
187 183-190 |
1812 |
0/0 |
| 0.75 |
7:15 |
2:27 |
9:47 |
180 172-186 |
1760 |
0/0 |
| 1.00 |
9:41 |
2:26 |
9:44 |
186 180-195 |
1810 |
0/0 |
| 1.25 |
12:11 |
2:30 |
10:00 |
182 169-195 |
1819 |
0/0 |
| 1.50 |
14:41 |
2:30 |
9:59 |
171 159-193 |
1706 |
0/0 |
| 1.75 |
17:13 |
2:33 |
10:12 |
168 165-171 |
1713 |
0/0 |
| 2.00 |
19:54 |
2:40 |
10:42 |
168 166-170 |
1797 |
0/0 |
| 2.25 |
22:26 |
2:32 |
10:08 |
168 164-172 |
1704 |
0/0 |
| 2.50 |
24:58 |
2:32 |
10:07 |
171 166-177 |
1731 |
0/0 |
| 2.75 |
27:27 |
2:29 |
9:56 |
168 164-174 |
1668 |
0/0 |
| 3.00 |
30:00 |
2:33 |
10:14 |
169 166-175 |
1729 |
0/0 |
| 3.25 |
32:31 |
2:31 |
10:03 |
172 170-176 |
1729 |
0/0 |
| 3.50 |
34:59 |
2:28 |
9:53 |
171 168-173 |
1690 |
0/0 |
| 3.75 |
37:32 |
2:33 |
10:12 |
170 168-172 |
1735 |
0/0 |
| 4.00 |
40:00 |
2:28 |
9:52 |
166 157-170 |
1637 |
0/0 |
| 4.25 |
42:36 |
2:36 |
10:23 |
166 159-171 |
1725 |
0/0 |
| 4.50 |
45:07 |
2:31 |
10:05 |
171 169-174 |
1725 |
0/0 |
| 4.75 |
47:32 |
2:25 |
9:39 |
171 168-175 |
1651 |
0/0 |
| 5.00 |
50:03 |
2:31 |
10:03 |
168 166-171 |
1688 |
0/0 |
| 5.25 |
52:32 |
2:29 |
9:54 |
171 168-173 |
1693 |
0/0 |
| 5.50 |
55:10 |
2:38 |
10:34 |
168 165-171 |
1774 |
0/0 |
| 5.75 |
57:49 |
2:39 |
10:37 |
165 161-168 |
1750 |
0/0 |
| 6.00 |
1:00:24 |
2:35 |
10:21 |
165 161-168 |
1709 |
0/0 |
| 6.25 |
1:02:59 |
2:35 |
10:19 |
162 158-169 |
1671 |
0/0 |
| 6.50 |
1:05:31 |
2:32 |
10:08 |
163 161-166 |
1652 |
0/0 |
| 6.75 |
1:08:04 |
2:33 |
10:12 |
167 164-172 |
1704 |
0/0 |
| 7.00 |
1:10:35 |
2:31 |
10:03 |
160 156-170 |
1608 |
0/0 |
| 7.25 |
1:13:11 |
2:36 |
10:24 |
163 158-170 |
1695 |
0/0 |
| 7.50 |
1:16:22 |
3:11 |
12:42 |
159 150-167 |
2020 |
0/0 |
| 7.75 |
1:18:55 |
2:34 |
10:15 |
159 157-163 |
1631 |
0/0 |
| 8.00 |
1:21:27 |
2:32 |
10:07 |
163 162-165 |
1650 |
0/0 |
| 8.25 |
1:24:04 |
2:37 |
10:26 |
162 159-164 |
1691 |
0/0 |
| 8.50 |
1:27:56 |
3:52 |
15:28 |
154 142-166 |
2382 |
0/0 |
| 8.75 |
1:30:31 |
2:35 |
10:21 |
166 164-167 |
1717 |
0/0 |
| 9.00 |
1:33:01 |
2:30 |
10:00 |
167 164-168 |
1669 |
0/0 |
| 9.25 |
1:35:37 |
2:36 |
10:26 |
169 168-171 |
1762 |
0/0 |
| 9.50 |
1:38:10 |
2:33 |
10:11 |
170 169-172 |
1730 |
0/0 |
| 9.75 |
1:40:34 |
2:24 |
9:35 |
172 169-175 |
1649 |
0/0 |
| 10.00 |
1:43:06 |
2:33 |
10:11 |
170 168-172 |
1730 |
0/0 |
| 10.25 |
1:45:42 |
2:35 |
10:21 |
166 165-168 |
1719 |
0/0 |
| 10.50 |
1:48:21 |
2:39 |
10:35 |
165 162-167 |
1747 |
0/0 |
| 10.75 |
1:50:59 |
2:39 |
10:34 |
163 161-168 |
1723 |
0/0 |
| 11.00 |
1:53:36 |
2:36 |
10:25 |
162 160-164 |
1688 |
0/0 |
| 11.25 |
1:56:11 |
2:36 |
10:23 |
161 158-165 |
1671 |
0/0 |
| 11.50 |
1:58:44 |
2:33 |
10:11 |
160 157-164 |
1629 |
0/0 |
| 11.75 |
2:01:24 |
2:40 |
10:39 |
159 158-160 |
1694 |
0/0 |
| 12.00 |
2:04:02 |
2:38 |
10:32 |
159 157-162 |
1676 |
0/0 |
| 12.25 |
2:06:42 |
2:40 |
10:41 |
160 158-163 |
1709 |
0/0 |
| 12.50 |
2:09:25 |
2:43 |
10:50 |
163 161-164 |
1767 |
0/0 |
| 12.75 |
2:12:06 |
2:42 |
10:46 |
163 161-165 |
1756 |
0/0 |
| 13.00 |
2:15:01 |
2:55 |
11:38 |
165 159-167 |
1920 |
0/0 |
| 13.25 |
2:17:22 |
2:21 |
9:23 |
165 157-174 |
1549 |
0/0 |
| 13.34 |
2:18:06 |
44 |
7:59 |
175 174-175 |
1396 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
50.66 |
| 5km |
29:13 |
9:24 |
53.22 |
| 5M |
48:22 |
9:40 |
52.46 |
| 10km |
1:00:54 |
9:48 |
52.15 |
| 10M |
1:40:51 |
10:05 |
51.77 |
| Half |
2:14:16 |
10:15 |
50.72 |
| 20M |
3:30:16 |
10:31 |
50.83 |
| Mara |
4:39:57 |
10:41 |
50.47 |
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