Sun 14th Feb 2010 at 10:00am by Beware Of The Fish

Run > General

  • Time
    2:23:03
  • Miles
    20.02
  • Min/mi
    7:09
  • Pacing
    96%
  • WAVA
    69.68
  • Cals
    2647
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1123
  • Asc(m)
    613
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.66km - 6:59(4:12/km) - 150bpm avge - 157bpm max - 132cal

2) - 1.61km - 7:11(4:27/km) - 156bpm avge - 158bpm max - 132cal

3) - 1.6km - 6:55(4:19/km) - 156bpm avge - 159bpm max - 132cal

4) - 1.6km - 7:04(4:25/km) - 156bpm avge - 158bpm max - 132cal

5) - 1.61km - 7:04(4:23/km) - 157bpm avge - 158bpm max - 132cal

6) - 1.6km - 7:06(4:27/km) - 158bpm avge - 162bpm max - 132cal

7) - 1.67km - 7:22(4:24/km) - 158bpm avge - 160bpm max - 137cal

8) - 1.54km - 6:46(4:24/km) - 157bpm avge - 160bpm max - 128cal

9) - 1.63km - 7:10(4:24/km) - 156bpm avge - 159bpm max - 133cal

10) - 3.21km - 14:15(4:26/km) - 155bpm avge - 158bpm max - 264cal

11) - 1.61km - 7:19(4:33/km) - 155bpm avge - 158bpm max - 133cal

12) - 1.61km - 7:06(4:24/km) - 157bpm avge - 160bpm max - 131cal

13) - 1.61km - 7:08(4:26/km) - 158bpm avge - 160bpm max - 133cal

14) - 1.61km - 7:17(4:31/km) - 159bpm avge - 161bpm max - 133cal

15) - 1.6km - 7:22(4:36/km) - 159bpm avge - 163bpm max - 132cal

16) - 1.68km - 7:42(4:35/km) - 160bpm avge - 162bpm max - 139cal

17) - 1.55km - 7:04(4:33/km) - 161bpm avge - 163bpm max - 127cal

18) - 1.62km - 7:16(4:29/km) - 161bpm avge - 163bpm max - 134cal

19) - 1.61km - 7:00(4:21/km) - 163bpm avge - 167bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3%

Pace Zone: 4:00-4:19/km: 28%

Pace Zone: 4:20-4:39/km: 48%

Pace Zone: 4:40-4:59/km: 15%

Pace Zone: 5:00-5:19/km: 4%
6:59 7:11 6:55 7:04 7:04 7:06 7:22 6:46 7:10 14:15 7:19 7:06 7:08 7:17 7:22 7:42 7:04 7:16 7:00

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:43 141 94-155 947 0/0
1.00 6:45 3:23 6:46 156 155-157 1057 0/0
1.50 10:21 3:36 7:12 156 152-158 1124 0/0
2.00 13:57 3:36 7:11 156 152-157 1122 0/0
2.50 17:24 3:28 6:55 155 152-157 1073 0/0
3.00 20:53 3:29 6:58 157 156-159 1093 0/0
3.50 24:26 3:33 7:05 156 152-157 1106 0/0
4.00 27:58 3:33 7:06 157 156-158 1114 0/0
4.50 31:30 3:32 7:04 157 154-158 1110 0/0
5.00 35:01 3:30 7:01 157 156-158 1101 0/0
5.50 38:31 3:30 7:01 156 154-158 1093 0/0
6.00 42:08 3:37 7:14 159 156-162 1151 0/0
6.50 45:39 3:31 7:01 158 156-160 1109 0/0
7.00 49:15 3:36 7:12 158 156-160 1137 0/0
7.50 52:43 3:29 6:58 157 156-158 1093 0/0
8.00 56:17 3:33 7:06 158 153-160 1123 0/0
8.50 59:47 3:31 7:01 156 153-159 1095 0/0
9.00 1:03:24 3:37 7:13 156 153-158 1127 0/0
9.50 1:06:57 3:33 7:06 155 154-156 1100 0/0
10.00 1:10:34 3:37 7:14 155 152-158 1121 0/0
10.50 1:14:05 3:32 7:04 155 151-158 1094 0/0
11.00 1:17:39 3:34 7:08 155 153-156 1105 0/0
11.50 1:21:18 3:39 7:18 155 150-158 1131 0/0
12.00 1:24:59 3:41 7:22 155 151-156 1143 0/0
12.50 1:28:32 3:33 7:06 156 155-157 1106 0/0
13.00 1:32:06 3:34 7:08 158 156-160 1126 0/0
13.50 1:35:39 3:33 7:07 157 156-159 1117 0/0
14.00 1:39:14 3:35 7:10 158 157-160 1132 0/0
14.50 1:42:54 3:39 7:19 159 157-161 1163 0/0
15.00 1:46:32 3:39 7:17 158 157-159 1151 0/0
15.50 1:50:09 3:37 7:14 158 156-159 1143 0/0
16.00 1:53:57 3:47 7:34 160 157-162 1212 0/0
16.50 1:57:33 3:36 7:13 160 159-162 1153 0/0
17.00 2:01:21 3:48 7:35 160 159-161 1214 0/0
17.50 2:04:56 3:35 7:10 160 159-160 1147 0/0
18.00 2:08:41 3:45 7:31 161 158-163 1210 0/0
18.50 2:12:16 3:34 7:09 160 157-162 1143 0/0
19.00 2:15:55 3:40 7:19 161 158-163 1178 0/0
19.50 2:19:28 3:33 7:05 161 160-162 1141 0/0
20.00 2:22:55 3:27 6:54 164 161-166 1132 0/0
20.02 2:23:04 9 7:03 165 164-165 1164 0/0

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 613m, Range 0m, Flat prediction 2:23:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.58% More
800m 3:19 6:41 56.86% More
1km 4:09 6:41 59.33% More
Mile 6:44 6:44 62.25% More
5k 21:37 6:57 66.02% More
5 miles 35:00 7:00 66.31% More
10k 43:37 7:01 66.43% More
10 miles 1:10:33 7:03 67.85% More
Half 1:32:47 7:05 68.25% More
20 miles 2:22:53 7:09 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 70.30
5km 19:51 6:23 71.88
5M 32:52 6:34 70.62
10km 41:23 6:40 70.02
10M 1:08:32 6:51 69.85
Half 1:31:15 6:58 68.86
20M 2:22:54 7:09 69.67
Mara 3:10:15 7:16 69.78
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