-
Time
2:23:03
-
Miles
20.02
-
Min/mi
7:09
-
Pacing
96%
-
WAVA
69.68
-
Cals
2647
-
BPM
157
-
%MHR
91.9
-
B/mi
1123
-
Asc(m)
613
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.66km - 6:59(4:12/km) - 150bpm avge - 157bpm max - 132cal
2) - 1.61km - 7:11(4:27/km) - 156bpm avge - 158bpm max - 132cal
3) - 1.6km - 6:55(4:19/km) - 156bpm avge - 159bpm max - 132cal
4) - 1.6km - 7:04(4:25/km) - 156bpm avge - 158bpm max - 132cal
5) - 1.61km - 7:04(4:23/km) - 157bpm avge - 158bpm max - 132cal
6) - 1.6km - 7:06(4:27/km) - 158bpm avge - 162bpm max - 132cal
7) - 1.67km - 7:22(4:24/km) - 158bpm avge - 160bpm max - 137cal
8) - 1.54km - 6:46(4:24/km) - 157bpm avge - 160bpm max - 128cal
9) - 1.63km - 7:10(4:24/km) - 156bpm avge - 159bpm max - 133cal
10) - 3.21km - 14:15(4:26/km) - 155bpm avge - 158bpm max - 264cal
11) - 1.61km - 7:19(4:33/km) - 155bpm avge - 158bpm max - 133cal
12) - 1.61km - 7:06(4:24/km) - 157bpm avge - 160bpm max - 131cal
13) - 1.61km - 7:08(4:26/km) - 158bpm avge - 160bpm max - 133cal
14) - 1.61km - 7:17(4:31/km) - 159bpm avge - 161bpm max - 133cal
15) - 1.6km - 7:22(4:36/km) - 159bpm avge - 163bpm max - 132cal
16) - 1.68km - 7:42(4:35/km) - 160bpm avge - 162bpm max - 139cal
17) - 1.55km - 7:04(4:33/km) - 161bpm avge - 163bpm max - 127cal
18) - 1.62km - 7:16(4:29/km) - 161bpm avge - 163bpm max - 134cal
19) - 1.61km - 7:00(4:21/km) - 163bpm avge - 167bpm max - 131cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 3%
Pace Zone: 4:00-4:19/km: 28%
Pace Zone: 4:20-4:39/km: 48%
Pace Zone: 4:40-4:59/km: 15%
Pace Zone: 5:00-5:19/km: 4%
6:59 7:11 6:55 7:04 7:04 7:06 7:22 6:46 7:10 14:15 7:19 7:06 7:08 7:17 7:22 7:42 7:04 7:16 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:43 |
141 94-155 |
947 |
0/0 |
1.00 |
6:45 |
3:23 |
6:46 |
156 155-157 |
1057 |
0/0 |
1.50 |
10:21 |
3:36 |
7:12 |
156 152-158 |
1124 |
0/0 |
2.00 |
13:57 |
3:36 |
7:11 |
156 152-157 |
1122 |
0/0 |
2.50 |
17:24 |
3:28 |
6:55 |
155 152-157 |
1073 |
0/0 |
3.00 |
20:53 |
3:29 |
6:58 |
157 156-159 |
1093 |
0/0 |
3.50 |
24:26 |
3:33 |
7:05 |
156 152-157 |
1106 |
0/0 |
4.00 |
27:58 |
3:33 |
7:06 |
157 156-158 |
1114 |
0/0 |
4.50 |
31:30 |
3:32 |
7:04 |
157 154-158 |
1110 |
0/0 |
5.00 |
35:01 |
3:30 |
7:01 |
157 156-158 |
1101 |
0/0 |
5.50 |
38:31 |
3:30 |
7:01 |
156 154-158 |
1093 |
0/0 |
6.00 |
42:08 |
3:37 |
7:14 |
159 156-162 |
1151 |
0/0 |
6.50 |
45:39 |
3:31 |
7:01 |
158 156-160 |
1109 |
0/0 |
7.00 |
49:15 |
3:36 |
7:12 |
158 156-160 |
1137 |
0/0 |
7.50 |
52:43 |
3:29 |
6:58 |
157 156-158 |
1093 |
0/0 |
8.00 |
56:17 |
3:33 |
7:06 |
158 153-160 |
1123 |
0/0 |
8.50 |
59:47 |
3:31 |
7:01 |
156 153-159 |
1095 |
0/0 |
9.00 |
1:03:24 |
3:37 |
7:13 |
156 153-158 |
1127 |
0/0 |
9.50 |
1:06:57 |
3:33 |
7:06 |
155 154-156 |
1100 |
0/0 |
10.00 |
1:10:34 |
3:37 |
7:14 |
155 152-158 |
1121 |
0/0 |
10.50 |
1:14:05 |
3:32 |
7:04 |
155 151-158 |
1094 |
0/0 |
11.00 |
1:17:39 |
3:34 |
7:08 |
155 153-156 |
1105 |
0/0 |
11.50 |
1:21:18 |
3:39 |
7:18 |
155 150-158 |
1131 |
0/0 |
12.00 |
1:24:59 |
3:41 |
7:22 |
155 151-156 |
1143 |
0/0 |
12.50 |
1:28:32 |
3:33 |
7:06 |
156 155-157 |
1106 |
0/0 |
13.00 |
1:32:06 |
3:34 |
7:08 |
158 156-160 |
1126 |
0/0 |
13.50 |
1:35:39 |
3:33 |
7:07 |
157 156-159 |
1117 |
0/0 |
14.00 |
1:39:14 |
3:35 |
7:10 |
158 157-160 |
1132 |
0/0 |
14.50 |
1:42:54 |
3:39 |
7:19 |
159 157-161 |
1163 |
0/0 |
15.00 |
1:46:32 |
3:39 |
7:17 |
158 157-159 |
1151 |
0/0 |
15.50 |
1:50:09 |
3:37 |
7:14 |
158 156-159 |
1143 |
0/0 |
16.00 |
1:53:57 |
3:47 |
7:34 |
160 157-162 |
1212 |
0/0 |
16.50 |
1:57:33 |
3:36 |
7:13 |
160 159-162 |
1153 |
0/0 |
17.00 |
2:01:21 |
3:48 |
7:35 |
160 159-161 |
1214 |
0/0 |
17.50 |
2:04:56 |
3:35 |
7:10 |
160 159-160 |
1147 |
0/0 |
18.00 |
2:08:41 |
3:45 |
7:31 |
161 158-163 |
1210 |
0/0 |
18.50 |
2:12:16 |
3:34 |
7:09 |
160 157-162 |
1143 |
0/0 |
19.00 |
2:15:55 |
3:40 |
7:19 |
161 158-163 |
1178 |
0/0 |
19.50 |
2:19:28 |
3:33 |
7:05 |
161 160-162 |
1141 |
0/0 |
20.00 |
2:22:55 |
3:27 |
6:54 |
164 161-166 |
1132 |
0/0 |
20.02 |
2:23:04 |
9 |
7:03 |
165 164-165 |
1164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.58% |
More |
800m |
3:19 |
6:41 |
56.86% |
More |
1km |
4:09 |
6:41 |
59.33% |
More |
Mile |
6:44 |
6:44 |
62.25% |
More |
5k |
21:37 |
6:57 |
66.02% |
More |
5 miles |
35:00 |
7:00 |
66.31% |
More |
10k |
43:37 |
7:01 |
66.43% |
More |
10 miles |
1:10:33 |
7:03 |
67.85% |
More |
Half |
1:32:47 |
7:05 |
68.25% |
More |
20 miles |
2:22:53 |
7:09 |
69.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.30 |
5km |
19:51 |
6:23 |
71.88 |
5M |
32:52 |
6:34 |
70.62 |
10km |
41:23 |
6:40 |
70.02 |
10M |
1:08:32 |
6:51 |
69.85 |
Half |
1:31:15 |
6:58 |
68.86 |
20M |
2:22:54 |
7:09 |
69.67 |
Mara |
3:10:15 |
7:16 |
69.78 |
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