Sun 14th Feb 2010 at 10:00am by Prof Disco Dean

Run > General

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Time
2:19:45
Miles
20.06
Min/mi
6:58
Pacing
96%
WAVA
65.44
Cals
2565
Asc(m)
512
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 124cal

2) - 1m - 7:05(7:05/m) - 129cal

3) - 1m - 7:00(7:00/m) - 128cal

4) - 1m - 7:03(7:03/m) - 128cal

5) - 1m - 7:04(7:04/m) - 128cal

6) - 1m - 7:00(7:00/m) - 129cal

7) - 1m - 6:59(6:59/m) - 127cal

8) - 1m - 6:55(6:55/m) - 128cal

9) - 1m - 6:56(6:56/m) - 128cal

10) - 1m - 6:52(6:52/m) - 128cal

11) - 1m - 6:53(6:53/m) - 128cal

12) - 1m - 7:12(7:12/m) - 128cal

13) - 1m - 7:02(7:02/m) - 129cal

14) - 1m - 7:02(7:02/m) - 128cal

15) - 1m - 6:55(6:55/m) - 127cal

16) - 1m - 6:50(6:50/m) - 128cal

17) - 1m - 6:54(6:54/m) - 128cal

18) - 1m - 7:04(7:04/m) - 129cal

19) - 1m - 7:05(7:05/m) - 129cal

20) - 1m - 6:57(6:57/m) - 127cal

21) - 0.06m - 20(5:34/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 33.6%

Pace Zone: 7:00-7:19/mile: 31.1%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 1.2%

6:38 7:05 7:00 7:03 7:04 7:00 6:59 6:55 6:56 6:52 6:53 7:12 7:02 7:02 6:55 6:50 6:54 7:04 7:05 6:57 20

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	13:43	13:43	6:51	0/0
4.00	27:46	14:03	7:01	0/0
6.00	41:50	14:04	7:02	0/0
8.00	55:45	13:55	6:57	0/0
10.00	1:09:32	13:48	6:54	0/0
12.00	1:23:37	14:05	7:02	0/0
14.00	1:37:41	14:05	7:02	0/0
16.00	1:51:26	13:45	6:52	0/0
18.00	2:05:24	13:58	6:59	0/0
20.00	2:19:26	14:02	7:01	0/0
20.06	2:19:46	20	5:26	0/0

Elevation

Asc 512m, Range 0m, Flat prediction 2:19:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.19%	More
800m	3:12	6:27	52.62%	More
1km	4:03	6:31	54.39%	More
Mile	6:36	6:36	57.31%	More
5k	21:21	6:52	60.19%	More
5 miles	34:35	6:55	60.92%	More
10k	43:03	6:56	61.33%	More
10 miles	1:09:28	6:57	62.98%	More
Half	1:31:10	6:58	63.59%	More
20 miles	2:19:21	6:58	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.10
5km	19:21	6:14	66.41
5M	32:03	6:25	65.73
10km	40:21	6:30	65.43
10M	1:06:49	6:41	65.48
Half	1:28:58	6:47	64.66
20M	2:19:18	6:58	65.44
Mara	3:05:28	7:05	65.54

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