Sun 14th Feb 2010 at 11:00am by Superwoman

Run > Race

Amazing
cold

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Time
2:26:39
Miles
20.14
Min/mi
7:17
Pacing
96%
WAVA
69.41
Cals
2005
Asc(m)
635
Surface
Road

Notes & Comments

Yee hah, a PB! Race went to plan, stuck to approx MP for first 10miles then gradually picked up the pace.

Felt easy in the first half, then a little harder after about 13 as I began to push to overtook some ladies in the distance. Overtook 5-6 ladies in the last 7miles! :-)

Split Summary

====

1) - 1m - 7:21(7:21/m) - 97cal

2) - 1m - 7:19(7:19/m) - 100cal

3) - 1m - 7:18(7:18/m) - 100cal

4) - 1m - 7:20(7:20/m) - 100cal

5) - 1m - 7:22(7:22/m) - 99cal

6) - 1m - 7:28(7:28/m) - 101cal

7) - 1m - 7:27(7:27/m) - 100cal

8) - 1m - 7:24(7:24/m) - 100cal

9) - 1m - 7:20(7:20/m) - 100cal

10) - 1m - 7:18(7:18/m) - 100cal

11) - 1m - 7:12(7:12/m) - 99cal

12) - 1m - 7:19(7:19/m) - 100cal

13) - 1m - 7:06(7:06/m) - 99cal

14) - 1m - 7:12(7:12/m) - 100cal

15) - 1m - 7:20(7:20/m) - 100cal

16) - 1m - 7:17(7:17/m) - 100cal

17) - 1m - 7:17(7:17/m) - 100cal

18) - 1m - 7:16(7:16/m) - 99cal

19) - 1m - 7:08(7:08/m) - 100cal

20) - 1m - 7:04(7:04/m) - 99cal

21) - 0.14m - 52(6:11/m) - 12cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 31.6%

Pace Zone: 7:20-7:39/mile: 25.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 1.9%

7:21 7:19 7:18 7:20 7:22 7:28 7:27 7:24 7:20 7:18 7:12 7:19 7:06 7:12 7:20 7:17 7:17 7:16 7:08 7:04 52

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.69	5:00	5:00	7:15	0/0
1.37	10:00	5:00	7:23	0/0
2.05	15:00	5:00	7:17	0/0
2.74	20:00	5:00	7:17	0/0
3.42	25:00	5:00	7:19	0/0
4.10	30:00	5:00	7:21	0/0
4.77	35:00	5:00	7:28	0/0
5.46	40:00	5:00	7:16	0/0
6.12	45:00	5:00	7:32	0/0
6.80	50:00	5:00	7:25	0/0
7.48	55:00	5:00	7:22	0/0
8.15	1:00:00	5:00	7:25	0/0
8.82	1:05:00	5:00	7:27	0/0
9.52	1:10:00	5:00	7:08	0/0
10.20	1:15:00	5:00	7:24	0/0
10.89	1:20:00	5:00	7:14	0/0
11.58	1:25:00	5:00	7:13	0/0
12.28	1:30:00	5:00	7:09	0/0
12.99	1:35:00	5:00	7:07	0/0
13.68	1:40:00	5:00	7:14	0/0
14.37	1:45:00	5:00	7:15	0/0
15.05	1:50:00	5:00	7:21	0/0
15.74	1:55:00	5:00	7:10	0/0
16.42	2:00:00	5:00	7:22	0/0
17.11	2:05:00	5:00	7:18	0/0
17.81	2:10:00	5:00	7:10	0/0
18.49	2:15:00	5:00	7:21	0/0
19.20	2:20:00	5:00	7:00	0/0
19.90	2:25:00	5:00	7:11	0/0
0.00	2:26:39	1:39	-1:59:55	0/0

Elevation

Asc 635m, Range 0m, Flat prediction 2:26:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.97%	More
800m	3:23	6:48	55.91%	More
1km	4:17	6:53	57.61%	More
Mile	6:58	6:58	60.55%	More
5k	22:08	7:07	66.62%	More
5 miles	35:59	7:12	66.50%	More
10k	44:50	7:13	66.66%	More
10 miles	1:12:04	7:12	68.23%	More
Half	1:34:47	7:14	68.18%	More
20 miles	2:25:40	7:17	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.38
5km	20:13	6:30	72.95
5M	33:29	6:42	71.45
10km	42:10	6:47	70.87
10M	1:09:49	6:59	70.43
Half	1:32:57	7:06	69.06
20M	2:25:34	7:17	69.42
Mara	3:13:49	7:24	69.13

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