Sun 14th Feb 2010 at 10:00am by Enaoslm

Run > Race
  • drizzle
  • Time
    2:42:52
  • Miles
    20.00
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    56.29
  • Cals
    2233
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1290
  • Asc(m)
    934
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Ran with Miller:
Split Summary

====

1) - 1m - 8:11(8:11/m) - 131bpm avge - 151bpm max - 92cal

2) - 1m - 8:18(8:18/m) - 152bpm avge - 167bpm max - 103cal

3) - 1m - 7:58(7:58/m) - 148bpm avge - 153bpm max - 103cal

4) - 1m - 8:07(8:07/m) - 150bpm avge - 156bpm max - 107cal

5) - 1m - 8:00(8:00/m) - 154bpm avge - 159bpm max - 107cal

6) - 1m - 8:00(8:00/m) - 156bpm avge - 164bpm max - 110cal

7) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 116cal

8) - 1m - 7:50(7:50/m) - 158bpm avge - 164bpm max - 108cal

9) - 1m - 7:58(7:58/m) - 157bpm avge - 166bpm max - 107cal

10) - 1m - 7:59(7:59/m) - 158bpm avge - 163bpm max - 110cal

11) - 1m - 8:01(8:01/m) - 158bpm avge - 165bpm max - 106cal

12) - 1m - 8:04(8:04/m) - 162bpm avge - 167bpm max - 114cal

13) - 1m - 8:01(8:01/m) - 163bpm avge - 167bpm max - 113cal

14) - 1m - 8:01(8:01/m) - 165bpm avge - 169bpm max - 115cal

15) - 1m - 8:09(8:09/m) - 166bpm avge - 169bpm max - 118cal

16) - 1m - 8:09(8:09/m) - 167bpm avge - 173bpm max - 119cal

17) - 1m - 8:15(8:15/m) - 167bpm avge - 170bpm max - 122cal

18) - 1m - 8:12(8:12/m) - 167bpm avge - 171bpm max - 119cal

19) - 1m - 8:23(8:23/m) - 165bpm avge - 170bpm max - 119cal

20) - 1m - 8:09(8:09/m) - 169bpm avge - 172bpm max - 121cal

21) - 0.04m - 18(7:23/m) - 170bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 8.9%

HR Zone: 147-153bpm (71-75%): 12%

HR Zone: 153-159bpm (76-80%): 25.9%

HR Zone: 159-166bpm (81-85%): 27.4%

HR Zone: 166-172bpm (86-90%): 25.8%

HR Zone: 172-179bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 24.2%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.7%
8:11 8:18 7:58 8:07 8:00 8:00 8:48 7:50 7:58 7:59 8:01 8:04 8:01 8:01 8:09 8:09 8:15 8:12 8:23 8:09 18
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Pace

2% 59% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:11 124 81-139 1014 1/4
1.00 8:09 4:04 8:07 138 131-150 1121 2/6
1.50 12:20 4:11 8:22 157 148-166 1313 6/5
2.00 16:27 4:07 8:15 147 143-155 1212 5/0
2.50 20:26 3:59 7:57 146 140-152 1161 1/4
3.00 24:25 4:00 7:59 149 146-153 1190 2/3
3.50 28:30 4:04 8:09 149 144-155 1214 1/4
4.00 32:33 4:03 8:06 151 146-156 1223 8/1
4.50 36:33 4:00 8:00 154 151-158 1232 2/7
5.00 40:33 4:00 8:00 153 148-159 1224 2/3
5.50 44:29 3:56 7:52 153 145-157 1203 2/7
6.00 48:33 4:04 8:09 158 151-164 1287 11/0
6.50 52:34 4:01 8:02 155 151-159 1245 3/1
7.00 57:21 4:47 9:34 154 141-161 1473 9/1
7.50 1:01:17 3:56 7:52 156 153-159 1228 2/8
8.00 1:05:11 3:54 7:48 159 154-164 1240 13/5
8.50 1:09:06 3:56 7:51 157 152-164 1233 0/11
9.00 1:13:09 4:02 8:05 157 151-165 1268 7/2
9.50 1:17:07 3:58 7:57 157 153-161 1247 1/6
10.00 1:21:08 4:01 8:02 160 155-163 1285 4/0
10.50 1:25:10 4:02 8:05 157 149-162 1269 1/6
11.00 1:29:09 3:59 7:58 160 157-165 1275 2/5
11.50 1:33:12 4:03 8:05 162 158-166 1310 7/2
12.00 1:37:14 4:02 8:04 163 157-166 1314 6/0
12.50 1:41:15 4:01 8:02 162 158-164 1301 2/6
13.00 1:45:14 4:00 7:59 165 162-167 1319 3/3
13.50 1:49:13 3:59 7:58 165 161-168 1316 2/5
14.00 1:53:15 4:02 8:03 165 160-168 1329 3/2
14.50 1:57:20 4:05 8:09 165 163-168 1346 4/6
15.00 2:01:24 4:04 8:08 166 163-169 1350 2/2
15.50 2:05:26 4:02 8:04 166 161-169 1339 1/8
16.00 2:09:33 4:07 8:15 169 165-173 1393 11/0
16.50 2:13:41 4:07 8:15 167 164-170 1377 3/1
17.00 2:17:48 4:08 8:16 168 163-170 1388 11/1
17.50 2:21:53 4:05 8:10 166 163-170 1356 2/8
18.00 2:26:00 4:07 8:14 168 162-171 1384 13/2
18.50 2:30:12 4:12 8:24 165 157-170 1385 2/12
19.00 2:34:24 4:11 8:22 166 163-169 1390 7/1
19.50 2:38:28 4:04 8:08 167 165-171 1359 0/6
20.00 2:42:33 4:05 8:10 170 167-172 1388 3/0
20.04 2:42:51 18 7:50 170 169-171 1331 0/0

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 934m, Range 30m, Flat prediction 2:41:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.1% 8:34
16 1.9% 8:03
16 2.1% 8:17
13 1.1% 8:17
11 1.8% 8:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.34% More
800m 3:46 7:34 44.92% More
1km 4:46 7:40 46.52% More
Mile 7:49 7:49 49.25% More
5k 24:38 7:56 53.02% More
5 miles 39:52 7:58 53.41% More
10k 49:32 7:58 53.79% More
10 miles 1:20:24 8:02 54.78% More
Half 1:45:44 8:04 55.14% More
20 miles 2:42:31 8:08 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.78
5km 21:00 6:46 62.18
5M 35:27 7:05 60.06
10km 45:01 7:15 59.18
10M 1:15:59 7:36 57.97
Half 1:42:15 7:48 56.57
20M 2:42:52 8:09 56.28
Mara 3:39:12 8:22 55.76
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