Sun 14th Feb 2010 at 10:00am by Enaoslm

Run > Race

drizzle

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Time
2:42:52
Miles
20.00
Min/mi
8:09
Pacing
92%
WAVA
56.29
Cals
2233
BPM
158
%MHR
92.7
B/mi
1290
Asc(m)
934
Hillscore
8
Surface
Road

Notes & Comments

Ran with Miller:
Split Summary

====

1) - 1m - 8:11(8:11/m) - 131bpm avge - 151bpm max - 92cal

2) - 1m - 8:18(8:18/m) - 152bpm avge - 167bpm max - 103cal

3) - 1m - 7:58(7:58/m) - 148bpm avge - 153bpm max - 103cal

4) - 1m - 8:07(8:07/m) - 150bpm avge - 156bpm max - 107cal

5) - 1m - 8:00(8:00/m) - 154bpm avge - 159bpm max - 107cal

6) - 1m - 8:00(8:00/m) - 156bpm avge - 164bpm max - 110cal

7) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 116cal

8) - 1m - 7:50(7:50/m) - 158bpm avge - 164bpm max - 108cal

9) - 1m - 7:58(7:58/m) - 157bpm avge - 166bpm max - 107cal

10) - 1m - 7:59(7:59/m) - 158bpm avge - 163bpm max - 110cal

11) - 1m - 8:01(8:01/m) - 158bpm avge - 165bpm max - 106cal

12) - 1m - 8:04(8:04/m) - 162bpm avge - 167bpm max - 114cal

13) - 1m - 8:01(8:01/m) - 163bpm avge - 167bpm max - 113cal

14) - 1m - 8:01(8:01/m) - 165bpm avge - 169bpm max - 115cal

15) - 1m - 8:09(8:09/m) - 166bpm avge - 169bpm max - 118cal

16) - 1m - 8:09(8:09/m) - 167bpm avge - 173bpm max - 119cal

17) - 1m - 8:15(8:15/m) - 167bpm avge - 170bpm max - 122cal

18) - 1m - 8:12(8:12/m) - 167bpm avge - 171bpm max - 119cal

19) - 1m - 8:23(8:23/m) - 165bpm avge - 170bpm max - 119cal

20) - 1m - 8:09(8:09/m) - 169bpm avge - 172bpm max - 121cal

21) - 0.04m - 18(7:23/m) - 170bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 57-147bpm (Sub 70%): 8.9%

HR Zone: 147-153bpm (71-75%): 12%

HR Zone: 153-159bpm (76-80%): 25.9%

HR Zone: 159-166bpm (81-85%): 27.4%

HR Zone: 166-172bpm (86-90%): 25.8%

HR Zone: 172-179bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 24.6%

Pace Zone: 8:00-8:19/mile: 24.2%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.7%

8:11 8:18 7:58 8:07 8:00 8:00 8:48 7:50 7:58 7:59 8:01 8:04 8:01 8:01 8:09 8:09 8:15 8:12 8:23 8:09 18

Pin Map

Bramley 20/10

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	16:27	16:27	8:14	142 81-166	1168	17/14
4.00	32:33	16:05	8:03	149 140-156	1199	12/15
6.00	48:33	16:00	8:00	155 145-164	1240	20/20
8.00	1:05:11	16:38	8:19	156 141-164	1297	30/17
10.00	1:21:08	15:57	7:59	158 151-165	1260	12/22
12.00	1:37:14	16:06	8:03	160 149-166	1288	17/15
14.00	1:53:15	16:01	8:01	164 158-168	1314	9/19
16.00	2:09:33	16:18	8:09	166 161-173	1353	21/18
18.00	2:26:00	16:27	8:14	167 162-171	1374	30/14
20.00	2:42:33	16:32	8:16	167 157-172	1381	13/22
20.04	2:42:51	18	7:50	170 169-171	1332	0/0

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 934m, Range 30m, Flat prediction 2:41:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	8:34
16 1.9%	8:03
16 2.1%	8:17
13 1.1%	8:17
11 1.8%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.34%	More
800m	3:46	7:34	44.92%	More
1km	4:46	7:40	46.52%	More
Mile	7:49	7:49	49.25%	More
5k	24:38	7:56	53.02%	More
5 miles	39:52	7:58	53.41%	More
10k	49:32	7:58	53.79%	More
10 miles	1:20:24	8:02	54.78%	More
Half	1:45:44	8:04	55.14%	More
20 miles	2:42:31	8:08	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	21:00	6:46	62.18
5M	35:27	7:05	60.06
10km	45:01	7:15	59.18
10M	1:15:59	7:36	57.97
Half	1:42:15	7:48	56.57
20M	2:42:52	8:09	56.28
Mara	3:39:12	8:22	55.76

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