Sat 13th Feb 2010 at 2:00pm by Ice Man
Run > Race
-
Time
1:07:08
-
Miles
6.21
-
Min/mi
10:49
-
Pacing
84%
-
WAVA
42.08
-
Cals
779
-
BPM
168
-
%MHR
98.4
-
B/mi
1819
-
Asc(m)
132
-
Surface
Grass
Notes & Comments
Birmingham Men's XC Abington Park
Split Summary
====
1) - 1km - 5:47(5:47/km) - 200bpm avge - 253bpm max - 13cal
2) - 1km - 6:23(6:23/km) - 163bpm avge - 170bpm max - 74cal
3) - 1km - 6:32(6:32/km) - 163bpm avge - 168bpm max - 83cal
4) - 1km - 6:46(6:46/km) - 163bpm avge - 170bpm max - 88cal
5) - 1km - 7:13(7:13/km) - 159bpm avge - 163bpm max - 90cal
6) - 1km - 7:02(7:02/km) - 159bpm avge - 163bpm max - 89cal
7) - 1km - 7:34(7:34/km) - 158bpm avge - 162bpm max - 94cal
8) - 1km - 6:52(6:52/km) - 157bpm avge - 163bpm max - 85cal
9) - 1km - 6:31(6:31/km) - 159bpm avge - 162bpm max - 81cal
10) - 0.99km - 6:29(6:33/km) - 164bpm avge - 169bpm max - 82cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 0.7%
HR Zone: 148-155bpm (71-75%): 2.3%
HR Zone: 155-161bpm (76-80%): 40.9%
HR Zone: 161-167bpm (81-85%): 33.9%
HR Zone: 167-173bpm (86-90%): 7.1%
HR Zone: 173-179bpm (91-95%): 0.4%
HR Zone: 179-185bpm (96-100%): 1.2%
HR Zone: undefined: 13.5%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 2%
Pace Zone: 4:00-4:19/km: 1.3%
Pace Zone: 4:20-4:39/km: 1.8%
Pace Zone: 4:40-4:59/km: 3.2%
Pace Zone: 5:00-5:19/km: 5.5%
Pace Zone: 5:20-5:39/km: 7.1%
Pace Zone: 5:40-5:59/km: 10.2%
Pace Zone: 6:00-6:19/km: 10.5%
Pace Zone: 6:20-6:39/km: 9.6%
Pace Zone: 6:40-6:59/km: 11.4%
Pace Zone: 7:00-7:19/km: 6.8%
Pace Zone: 7:20-7:39/km: 6.1%
Pace Zone: 7:40-7:59/km: 5.7%
Pace Zone: 8:00-8:19/km: 4.6%
Pace Zone: 8:20-8:39/km: 4.5%
Pace Zone: 8:40-8:59/km: 2.3%
Pace Zone: 9:00-9:19/km: 2.3%
Pace Zone: 9:20-9:39/km: 1.1%
5:47 6:23 6:32 6:46 7:13 7:02 7:34 6:52 6:31 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:10 |
214 95-253 |
1747 |
0/0 |
0.43 |
4:00 |
2:00 |
10:52 |
200 178-226 |
2173 |
0/0 |
0.64 |
6:00 |
2:00 |
9:28 |
180 166-210 |
1703 |
0/0 |
0.86 |
8:00 |
2:00 |
9:16 |
162 156-166 |
1500 |
0/0 |
1.04 |
10:00 |
2:00 |
10:56 |
160 151-165 |
1748 |
0/0 |
1.24 |
12:00 |
2:00 |
10:07 |
167 165-169 |
1690 |
0/0 |
1.46 |
14:00 |
2:00 |
8:48 |
166 161-168 |
1460 |
0/0 |
1.65 |
16:00 |
2:00 |
10:49 |
161 157-167 |
1741 |
0/0 |
1.81 |
18:00 |
2:00 |
12:27 |
163 157-166 |
2030 |
0/0 |
1.98 |
20:00 |
2:00 |
11:39 |
162 161-164 |
1889 |
0/0 |
2.18 |
22:00 |
2:00 |
10:12 |
163 159-170 |
1662 |
0/0 |
2.35 |
24:00 |
2:00 |
11:30 |
164 161-169 |
1886 |
0/0 |
2.52 |
26:00 |
2:00 |
11:38 |
161 159-165 |
1874 |
0/0 |
2.68 |
28:00 |
2:00 |
12:50 |
160 159-162 |
2054 |
0/0 |
2.85 |
30:00 |
2:00 |
11:52 |
160 159-161 |
1898 |
0/0 |
3.05 |
32:00 |
2:00 |
10:01 |
157 155-159 |
1574 |
0/0 |
3.25 |
34:00 |
2:00 |
10:00 |
158 152-160 |
1581 |
0/0 |
3.39 |
36:00 |
2:00 |
13:58 |
159 154-163 |
2220 |
0/0 |
3.58 |
38:00 |
2:00 |
10:43 |
157 155-160 |
1683 |
0/0 |
3.75 |
40:00 |
2:00 |
11:36 |
158 157-159 |
1832 |
0/0 |
3.95 |
42:00 |
2:00 |
10:10 |
158 152-162 |
1607 |
0/0 |
4.10 |
44:00 |
2:00 |
12:44 |
158 148-161 |
2012 |
0/0 |
4.25 |
46:00 |
2:00 |
13:52 |
160 158-161 |
2219 |
0/0 |
4.42 |
48:00 |
2:00 |
11:38 |
157 156-158 |
1826 |
0/0 |
4.62 |
50:00 |
2:00 |
10:06 |
156 155-158 |
1575 |
0/0 |
4.83 |
52:00 |
2:00 |
9:23 |
157 154-159 |
1474 |
0/0 |
4.96 |
54:00 |
2:00 |
15:14 |
160 155-162 |
2437 |
0/0 |
5.15 |
56:00 |
2:00 |
10:42 |
159 156-162 |
1701 |
0/0 |
5.34 |
58:00 |
2:00 |
10:32 |
159 158-159 |
1675 |
0/0 |
5.54 |
1:00:00 |
2:00 |
10:01 |
159 157-162 |
1592 |
0/0 |
5.71 |
1:02:00 |
2:00 |
11:42 |
161 151-164 |
1884 |
0/0 |
5.87 |
1:04:00 |
2:00 |
12:32 |
163 162-164 |
2042 |
0/0 |
6.08 |
1:06:00 |
2:00 |
9:38 |
164 159-166 |
1581 |
0/0 |
0.00 |
1:07:08 |
1:08 |
-1:59:49 |
167 165-169 |
-31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
52.91 |
5km |
29:36 |
9:32 |
47.11 |
5M |
51:57 |
10:23 |
43.62 |
10km |
1:07:11 |
10:49 |
42.09 |
10M |
1:57:56 |
11:48 |
39.60 |
Half |
2:42:18 |
12:23 |
37.75 |
20M |
4:27:42 |
13:23 |
36.27 |
Mara |
6:08:25 |
14:04 |
35.14 |
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