• Good
  • breezy
  • cold
  • Time
    1:07:08
  • Miles
    6.21
  • Min/mi
    10:49
  • Pacing
    84%
  • WAVA
    42.08
  • Cals
    779
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1819
  • Asc(m)
    132
  • Surface
    Grass

Notes & Comments

Birmingham Men's XC Abington Park
Split Summary

====

1) - 1km - 5:47(5:47/km) - 200bpm avge - 253bpm max - 13cal

2) - 1km - 6:23(6:23/km) - 163bpm avge - 170bpm max - 74cal

3) - 1km - 6:32(6:32/km) - 163bpm avge - 168bpm max - 83cal

4) - 1km - 6:46(6:46/km) - 163bpm avge - 170bpm max - 88cal

5) - 1km - 7:13(7:13/km) - 159bpm avge - 163bpm max - 90cal

6) - 1km - 7:02(7:02/km) - 159bpm avge - 163bpm max - 89cal

7) - 1km - 7:34(7:34/km) - 158bpm avge - 162bpm max - 94cal

8) - 1km - 6:52(6:52/km) - 157bpm avge - 163bpm max - 85cal

9) - 1km - 6:31(6:31/km) - 159bpm avge - 162bpm max - 81cal

10) - 0.99km - 6:29(6:33/km) - 164bpm avge - 169bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 2.3%

HR Zone: 155-161bpm (76-80%): 40.9%

HR Zone: 161-167bpm (81-85%): 33.9%

HR Zone: 167-173bpm (86-90%): 7.1%

HR Zone: 173-179bpm (91-95%): 0.4%

HR Zone: 179-185bpm (96-100%): 1.2%

HR Zone: undefined: 13.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2%

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:20-4:39/km: 1.8%

Pace Zone: 4:40-4:59/km: 3.2%

Pace Zone: 5:00-5:19/km: 5.5%

Pace Zone: 5:20-5:39/km: 7.1%

Pace Zone: 5:40-5:59/km: 10.2%

Pace Zone: 6:00-6:19/km: 10.5%

Pace Zone: 6:20-6:39/km: 9.6%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 6.8%

Pace Zone: 7:20-7:39/km: 6.1%

Pace Zone: 7:40-7:59/km: 5.7%

Pace Zone: 8:00-8:19/km: 4.6%

Pace Zone: 8:20-8:39/km: 4.5%

Pace Zone: 8:40-8:59/km: 2.3%

Pace Zone: 9:00-9:19/km: 2.3%

Pace Zone: 9:20-9:39/km: 1.1%
5:47 6:23 6:32 6:46 7:13 7:02 7:34 6:52 6:31 6:29

Pace

1% 7% 10% 14% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:10 214 95-253 1747 0/0
0.43 4:00 2:00 10:52 200 178-226 2173 0/0
0.64 6:00 2:00 9:28 180 166-210 1703 0/0
0.86 8:00 2:00 9:16 162 156-166 1500 0/0
1.04 10:00 2:00 10:56 160 151-165 1748 0/0
1.24 12:00 2:00 10:07 167 165-169 1690 0/0
1.46 14:00 2:00 8:48 166 161-168 1460 0/0
1.65 16:00 2:00 10:49 161 157-167 1741 0/0
1.81 18:00 2:00 12:27 163 157-166 2030 0/0
1.98 20:00 2:00 11:39 162 161-164 1889 0/0
2.18 22:00 2:00 10:12 163 159-170 1662 0/0
2.35 24:00 2:00 11:30 164 161-169 1886 0/0
2.52 26:00 2:00 11:38 161 159-165 1874 0/0
2.68 28:00 2:00 12:50 160 159-162 2054 0/0
2.85 30:00 2:00 11:52 160 159-161 1898 0/0
3.05 32:00 2:00 10:01 157 155-159 1574 0/0
3.25 34:00 2:00 10:00 158 152-160 1581 0/0
3.39 36:00 2:00 13:58 159 154-163 2220 0/0
3.58 38:00 2:00 10:43 157 155-160 1683 0/0
3.75 40:00 2:00 11:36 158 157-159 1832 0/0
3.95 42:00 2:00 10:10 158 152-162 1607 0/0
4.10 44:00 2:00 12:44 158 148-161 2012 0/0
4.25 46:00 2:00 13:52 160 158-161 2219 0/0
4.42 48:00 2:00 11:38 157 156-158 1826 0/0
4.62 50:00 2:00 10:06 156 155-158 1575 0/0
4.83 52:00 2:00 9:23 157 154-159 1474 0/0
4.96 54:00 2:00 15:14 160 155-162 2437 0/0
5.15 56:00 2:00 10:42 159 156-162 1701 0/0
5.34 58:00 2:00 10:32 159 158-159 1675 0/0
5.54 1:00:00 2:00 10:01 159 157-162 1592 0/0
5.71 1:02:00 2:00 11:42 161 151-164 1884 0/0
5.87 1:04:00 2:00 12:32 163 162-164 2042 0/0
6.08 1:06:00 2:00 9:38 164 159-166 1581 0/0
0.00 1:07:08 1:08 -1:59:49 167 165-169 -31 0/0

Heart

168/253max
  • Show Beats/Mile

Elevation

Asc 132m, Range 0m, Flat prediction 1:07:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.91
5km 29:36 9:32 47.11
5M 51:57 10:23 43.62
10km 1:07:11 10:49 42.09
10M 1:57:56 11:48 39.60
Half 2:42:18 12:23 37.75
20M 4:27:42 13:23 36.27
Mara 6:08:25 14:04 35.14
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