Sat 13th Feb 2010 at 2:00pm by Ice Man

Run > Race

Birmingham XC League Division 1 (Abington Park, Northampton) - 4 of 4

Good
breezy
cold

Follow User
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Time
1:07:08
Miles
6.21
Min/mi
10:49
Pacing
84%
WAVA
42.08
Cals
779
BPM
168
%MHR
98.4
B/mi
1819
Asc(m)
132
Surface
Grass

Notes & Comments

Birmingham Men's XC Abington Park
Split Summary

====

1) - 1km - 5:47(5:47/km) - 200bpm avge - 253bpm max - 13cal

2) - 1km - 6:23(6:23/km) - 163bpm avge - 170bpm max - 74cal

3) - 1km - 6:32(6:32/km) - 163bpm avge - 168bpm max - 83cal

4) - 1km - 6:46(6:46/km) - 163bpm avge - 170bpm max - 88cal

5) - 1km - 7:13(7:13/km) - 159bpm avge - 163bpm max - 90cal

6) - 1km - 7:02(7:02/km) - 159bpm avge - 163bpm max - 89cal

7) - 1km - 7:34(7:34/km) - 158bpm avge - 162bpm max - 94cal

8) - 1km - 6:52(6:52/km) - 157bpm avge - 163bpm max - 85cal

9) - 1km - 6:31(6:31/km) - 159bpm avge - 162bpm max - 81cal

10) - 0.99km - 6:29(6:33/km) - 164bpm avge - 169bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: 63-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 2.3%

HR Zone: 155-161bpm (76-80%): 40.9%

HR Zone: 161-167bpm (81-85%): 33.9%

HR Zone: 167-173bpm (86-90%): 7.1%

HR Zone: 173-179bpm (91-95%): 0.4%

HR Zone: 179-185bpm (96-100%): 1.2%

HR Zone: undefined: 13.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2%

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:20-4:39/km: 1.8%

Pace Zone: 4:40-4:59/km: 3.2%

Pace Zone: 5:00-5:19/km: 5.5%

Pace Zone: 5:20-5:39/km: 7.1%

Pace Zone: 5:40-5:59/km: 10.2%

Pace Zone: 6:00-6:19/km: 10.5%

Pace Zone: 6:20-6:39/km: 9.6%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 6.8%

Pace Zone: 7:20-7:39/km: 6.1%

Pace Zone: 7:40-7:59/km: 5.7%

Pace Zone: 8:00-8:19/km: 4.6%

Pace Zone: 8:20-8:39/km: 4.5%

Pace Zone: 8:40-8:59/km: 2.3%

Pace Zone: 9:00-9:19/km: 2.3%

Pace Zone: 9:20-9:39/km: 1.1%

5:47 6:23 6:32 6:46 7:13 7:02 7:34 6:52 6:31 6:29

Pace

10%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:38	4:38	9:17	206 95-253	1911	0/0
1.00	9:40	5:01	10:02	163 151-171	1636	0/0
1.50	14:27	4:48	9:36	166 161-169	1593	0/0
2.00	20:12	5:45	11:29	162 157-166	1861	0/0
2.50	25:40	5:28	10:57	163 159-170	1784	0/0
3.00	31:37	5:57	11:53	159 155-162	1890	0/0
3.50	37:16	5:39	11:18	158 152-163	1786	0/0
4.00	42:50	5:34	11:07	157 148-162	1746	0/0
4.50	48:51	6:01	12:03	158 155-161	1904	0/0
5.00	54:27	5:36	11:12	158 154-162	1769	0/0
5.50	59:36	5:09	10:18	159 156-162	1638	0/0
6.00	1:05:21	5:45	11:30	162 151-164	1862	0/0
6.20	1:07:08	1:47	8:53	166 164-169	1474	0/0

Heart

168/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 0m, Flat prediction 1:07:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	29:36	9:32	47.11
5M	51:57	10:23	43.62
10km	1:07:11	10:49	42.09
10M	1:57:56	11:48	39.60
Half	2:42:18	12:23	37.75
20M	4:27:42	13:23	36.27
Mara	6:08:25	14:04	35.14

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