Sun 16th Aug 2009 at 10:00am by runningmumof3boys

Run > Race

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Time
49:18
Miles
5.09
Min/mi
9:41
WAVA
49.81
Cals
537
BPM
176
%MHR
97.9
B/mi
1707
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 5.09m - 49:18(9:41/m) - 177bpm avge - 185bpm max - 537cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

49:18

Pin Map

Thorney 5

0mi in 0

Pace

Splits

Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2:00	2:00	INF:00:00	160 136-179	INF	0/0
4:00	2:00	INF:00:00	176 171-180	INF	0/0
6:00	2:00	INF:00:00	174 164-179	INF	0/0
8:00	2:00	INF:00:00	177 171-181	INF	0/0
10:00	2:00	INF:00:00	179 176-180	INF	0/0
12:00	2:00	INF:00:00	179 176-181	INF	0/0
14:00	2:00	INF:00:00	179 175-185	INF	0/0
16:00	2:00	INF:00:00	179 175-180	INF	0/0
18:00	2:00	INF:00:00	178 172-180	INF	0/0
20:00	2:00	INF:00:00	180 177-181	INF	0/0
22:00	2:00	INF:00:00	180 177-183	INF	0/0
24:00	2:00	INF:00:00	180 178-181	INF	0/0
26:00	2:00	INF:00:00	178 174-180	INF	0/0
28:00	2:00	INF:00:00	178 177-180	INF	0/0
30:00	2:00	INF:00:00	178 177-179	INF	0/0
32:00	2:00	INF:00:00	177 175-178	INF	0/0
34:00	2:00	INF:00:00	178 176-180	INF	0/0
36:00	2:00	INF:00:00	177 174-180	INF	0/0
38:00	2:00	INF:00:00	177 175-178	INF	0/0
40:00	2:00	INF:00:00	176 173-178	INF	0/0
42:00	2:00	INF:00:00	177 176-178	INF	0/0
44:00	2:00	INF:00:00	177 176-178	INF	0/0
46:00	2:00	INF:00:00	177 176-178	INF	0/0
48:00	2:00	INF:00:00	178 176-180	INF	0/0
49:19	1:19	INF:00:00	179 178-181	INF	0/0

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 7m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.32
5km	29:13	9:24	50.76
5M	48:23	9:41	49.84
10km	1:00:55	9:48	49.49
10M	1:40:52	10:05	49.13
Half	2:14:17	10:15	48.15
20M	3:30:17	10:31	48.31
Mara	4:39:59	10:41	48.04

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