Thu 13th Aug 2009 at 7:00pm by Yeti

Run > Race

warm

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Time
27:41
Miles
3.11
Min/mi
8:54
Pacing
92%
WAVA
53.27
Cals
435
Asc(m)
156
Surface
Road

Notes & Comments

BRAC 5k series #3, chasing PB from last month of 27:31 - Damn, missed by 10 secs.
Warm evening, niggly knee, felt sick all round, but the 8:40 ish pace seems to be more comfortable each time I do it so that's a good sign. Shoelace came undone just outside the pavilion at end of 1st lap - which was within mile 2 so can't understand why it's mile 3 that was the slow one, although I did consciously slow down in mile 3, so I guess that's it. Love reading the pace Garmin reckons I did the last 0.12 - 6:53/m - in my dreams!!!

Split Summary

====

1) - 1m - 8:38(8:38/m) - 138cal

2) - 1m - 8:49(8:49/m) - 141cal

3) - 1m - 9:21(9:21/m) - 141cal

4) - 0.12m - 51(7:09/m) - 15cal

8:38 8:49 9:21 51

Pace

18%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	0/0
0.50	4:09	2:06	8:26	0/0
0.75	6:24	2:15	8:59	0/0
1.00	8:37	2:13	8:52	0/0
1.25	10:54	2:17	9:09	0/0
1.50	13:14	2:20	9:20	0/0
1.75	15:22	2:08	8:31	0/0
2.00	17:26	2:04	8:17	0/0
2.25	19:48	2:22	9:29	0/0
2.50	22:06	2:18	9:11	0/0
2.75	24:23	2:17	9:08	0/0
3.00	26:48	2:25	9:39	0/0
3.12	27:40	52	6:56	0/0

Elevation

Asc 156m, Range 0m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.65
5km	27:39	8:54	53.34
5M	45:46	9:09	52.27
10km	57:37	9:16	51.87
10M	1:35:21	9:32	51.57
Half	2:06:54	9:41	50.58
20M	3:18:38	9:56	50.87
Mara	4:24:23	10:05	50.68

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