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Time
2:36:03
-
Miles 13.04
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Min/mi 11:58
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Pacing
83%
-
WAVA
42.28
-
Cals
1589
-
Asc(m)
764
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 133cal
2) - 1m - 10:28(10:28/m) - 133cal
3) - 1m - 10:28(10:28/m) - 132cal
4) - 1m - 12:05(12:05/m) - 116cal
5) - 1m - 13:01(13:01/m) - 105cal
6) - 1m - 12:18(12:18/m) - 120cal
7) - 1m - 11:24(11:24/m) - 128cal
8) - 1m - 12:00(12:00/m) - 125cal
9) - 1m - 11:49(11:49/m) - 126cal
10) - 1m - 12:31(12:31/m) - 116cal
11) - 1m - 12:01(12:01/m) - 128cal
12) - 1m - 16:24(16:24/m) - 95cal
13) - 1m - 11:09(11:09/m) - 127cal
14) - 0.04m - 22(9:04/m) - 5cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 9.7%
Pace Zone: 11:00-11:19/mile: 7.4%
Pace Zone: 11:20-11:39/mile: 7.4%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 6.5%
Pace Zone: 12:20-12:39/mile: 6.1%
Pace Zone: 12:40-12:59/mile: 3.9%
Pace Zone: 13:00-13:19/mile: 2.9%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.2%
====
1) - 1m - 10:03(10:03/m) - 133cal
2) - 1m - 10:28(10:28/m) - 133cal
3) - 1m - 10:28(10:28/m) - 132cal
4) - 1m - 12:05(12:05/m) - 116cal
5) - 1m - 13:01(13:01/m) - 105cal
6) - 1m - 12:18(12:18/m) - 120cal
7) - 1m - 11:24(11:24/m) - 128cal
8) - 1m - 12:00(12:00/m) - 125cal
9) - 1m - 11:49(11:49/m) - 126cal
10) - 1m - 12:31(12:31/m) - 116cal
11) - 1m - 12:01(12:01/m) - 128cal
12) - 1m - 16:24(16:24/m) - 95cal
13) - 1m - 11:09(11:09/m) - 127cal
14) - 0.04m - 22(9:04/m) - 5cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 9.7%
Pace Zone: 11:00-11:19/mile: 7.4%
Pace Zone: 11:20-11:39/mile: 7.4%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 6.5%
Pace Zone: 12:20-12:39/mile: 6.1%
Pace Zone: 12:40-12:59/mile: 3.9%
Pace Zone: 13:00-13:19/mile: 2.9%
Pace Zone: 13:20-13:39/mile: 2.8%
Pace Zone: 13:40-13:59/mile: 2.2%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.6%
Pace Zone: 14:40-14:59/mile: 1.2%
10:03 10:28 10:28 12:05 13:01 12:18 11:24 12:00 11:49 12:31 12:01 16:24 11:09 22
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:47 | 0/0 |
0.50 | 4:53 | 2:26 | 9:45 | 0/0 |
0.75 | 7:25 | 2:33 | 10:10 | 0/0 |
1.00 | 10:01 | 2:36 | 10:23 | 0/0 |
1.25 | 12:44 | 2:43 | 10:52 | 0/0 |
1.50 | 15:20 | 2:36 | 10:23 | 0/0 |
1.75 | 18:00 | 2:40 | 10:39 | 0/0 |
2.00 | 20:29 | 2:30 | 9:58 | 0/0 |
2.25 | 23:02 | 2:32 | 10:09 | 0/0 |
2.50 | 25:38 | 2:36 | 10:25 | 0/0 |
2.75 | 28:17 | 2:39 | 10:38 | 0/0 |
3.00 | 30:57 | 2:40 | 10:40 | 0/0 |
3.25 | 33:40 | 2:42 | 10:50 | 0/0 |
3.50 | 36:28 | 2:49 | 11:15 | 0/0 |
3.75 | 39:49 | 3:21 | 13:24 | 0/0 |
4.00 | 43:02 | 3:13 | 12:51 | 0/0 |
4.25 | 46:40 | 3:38 | 14:33 | 0/0 |
4.50 | 50:08 | 3:28 | 13:53 | 0/0 |
4.75 | 53:16 | 3:08 | 12:32 | 0/0 |
5.00 | 56:03 | 2:47 | 11:08 | 0/0 |
5.25 | 59:09 | 3:06 | 12:24 | 0/0 |
5.50 | 1:02:15 | 3:05 | 12:21 | 0/0 |
5.75 | 1:05:27 | 3:12 | 12:48 | 0/0 |
6.00 | 1:08:22 | 2:55 | 11:40 | 0/0 |
6.25 | 1:11:21 | 2:59 | 11:57 | 0/0 |
6.50 | 1:14:12 | 2:51 | 11:24 | 0/0 |
6.75 | 1:16:59 | 2:47 | 11:08 | 0/0 |
7.00 | 1:19:46 | 2:47 | 11:08 | 0/0 |
7.25 | 1:23:00 | 3:14 | 12:56 | 0/0 |
7.50 | 1:25:45 | 2:46 | 11:03 | 0/0 |
7.75 | 1:28:49 | 3:04 | 12:15 | 0/0 |
8.00 | 1:31:46 | 2:57 | 11:49 | 0/0 |
8.25 | 1:34:47 | 3:01 | 12:04 | 0/0 |
8.50 | 1:37:54 | 3:07 | 12:28 | 0/0 |
8.75 | 1:40:36 | 2:42 | 10:48 | 0/0 |
9.00 | 1:43:35 | 2:59 | 11:57 | 0/0 |
9.25 | 1:47:19 | 3:43 | 14:53 | 0/0 |
9.50 | 1:50:35 | 3:16 | 13:04 | 0/0 |
9.75 | 1:53:19 | 2:44 | 10:57 | 0/0 |
10.00 | 1:56:07 | 2:48 | 11:11 | 0/0 |
10.25 | 1:59:11 | 3:05 | 12:19 | 0/0 |
10.50 | 2:02:04 | 2:52 | 11:30 | 0/0 |
10.75 | 2:04:56 | 2:52 | 11:29 | 0/0 |
11.00 | 2:08:08 | 3:12 | 12:46 | 0/0 |
11.25 | 2:11:45 | 3:38 | 14:31 | 0/0 |
11.50 | 2:15:08 | 3:23 | 13:32 | 0/0 |
11.75 | 2:20:03 | 4:55 | 19:42 | 0/0 |
12.00 | 2:24:31 | 4:27 | 17:49 | 0/0 |
12.25 | 2:27:31 | 3:00 | 12:00 | 0/0 |
12.50 | 2:30:24 | 2:54 | 11:34 | 0/0 |
12.75 | 2:33:10 | 2:45 | 11:02 | 0/0 |
13.00 | 2:35:40 | 2:30 | 10:00 | 0/0 |
13.03 | 2:36:02 | 22 | 10:54 | 0/0 |
Elevation
Asc 764m,
Range 0m, Flat prediction 2:36:03
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:40 | 8:40 | 49.72 |
5km | 31:02 | 9:59 | 48.52 |
5M | 53:02 | 10:36 | 46.27 |
10km | 1:07:44 | 10:54 | 45.33 |
10M | 1:55:44 | 11:34 | 43.59 |
Half | 2:36:52 | 11:58 | 41.93 |
20M | 4:12:35 | 12:38 | 40.87 |
Mara | 5:42:20 | 13:04 | 39.87 |
Bespoke Fields
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