Wed 1st Jul 2009 at 6:00pm by kaysdee

Run > Race

Not good
rain
v warm

Follow User
0 👍

Time
47:39
Miles
6.21
Min/mi
7:40
Pacing
NAN%
WAVA
62.65
Cals
625
Asc(m)
362
Surface
Road

Notes & Comments

Tynedale 10K

Blew it. Very, very humid and hot, just couldn't breathe. Think had equalled my pb pace by half way, but was steep hill not long after and was just drained of all energy. Felt sick after drinking at water station. Managed to pick up pace over last 1.5 miles, but damage already done.

Split Summary

====

1) - 1m - 7:00(7:00/m) - 97cal (BIG downhill)
2) - 1m - 7:28(7:29/m) - 101cal

3) - 1m - 7:35(7:36/m) - 102cal

4) - 1m - 7:52(7:52/m) - 102cal

5) - 1m - 8:30(8:31/m) - 102cal

6) - 1m - 7:47(7:47/m) - 101cal

7) - 0.21m - 1:23(6:39/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%

7:00 7:28 7:35 7:52 8:30 7:47 1:23

Pace

100%

Elevation

Asc 362m, Range 52m, Flat prediction 47:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.32
5km	22:52	7:22	64.50
5M	37:52	7:34	63.18
10km	47:41	7:40	62.67
10M	1:18:57	7:54	62.28
Half	1:45:07	8:01	61.06
20M	2:44:37	8:14	61.38
Mara	3:39:10	8:22	61.13

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