Running > Race

20th Jun 2009 at 4pm by hatstand

  • 2:18:58
    Time
  • 13.33
    Miles
  • 10:26
    Min/mi
  • Road
    Surface

 

Notes & Comments

54.27,10.49,6.20,2.52,9.03,55.24

Heart

0% 0% 0%
164bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony PRO GRID TRIGON GUIDE

Predictions

Best WAVA 44.17%
Dist Time Per Mile WAVA
1M 8:55 8:55 42.28
5km 29:41 9:33 44.17
5M 49:09 9:50 44.09
10km 1:01:53 9:58 44.09
10M 1:42:28 10:15 43.66
Half 2:16:26 10:25 43.25
20M 3:33:38 10:41 43.37
Mara 4:44:26 10:51 43.92

Bespoke Fields

Fuelling lots of cups of water and bottle of lucozade

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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