Sun 31st May 2009 at 8:00am by Noodlebush

Run > Race

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Time
3:54:01
Miles
26.35
Min/mi
8:53
Pacing
NAN%
WAVA
59.03
Cals
2342
Asc(m)
662
Surface
Road

Notes & Comments

Edinburgh Marathon

Split Summary

====

1) - 1m - 8:00(8:00/m) - 88cal

2) - 1m - 8:09(8:09/m) - 90cal

3) - 1m - 8:02(8:02/m) - 89cal

4) - 1m - 8:02(8:02/m) - 90cal

5) - 1m - 8:10(8:10/m) - 90cal

6) - 1m - 8:19(8:19/m) - 89cal

7) - 1m - 8:21(8:21/m) - 89cal

8) - 1m - 8:31(8:31/m) - 90cal

9) - 1m - 8:33(8:33/m) - 89cal

10) - 1m - 8:34(8:34/m) - 88cal

11) - 1m - 9:02(9:02/m) - 88cal

12) - 1m - 8:25(8:25/m) - 89cal

13) - 1m - 11:09(11:09/m) - 88cal

14) - 1m - 8:45(8:45/m) - 89cal

15) - 1m - 8:36(8:36/m) - 88cal

16) - 1m - 8:43(8:43/m) - 89cal

17) - 1m - 10:16(10:16/m) - 88cal

18) - 1m - 9:09(9:09/m) - 89cal

19) - 1m - 9:08(9:08/m) - 89cal

20) - 1m - 9:06(9:06/m) - 89cal

21) - 1m - 9:16(9:16/m) - 89cal

22) - 1m - 9:16(9:16/m) - 89cal

23) - 1m - 9:13(9:13/m) - 88cal

24) - 1m - 10:15(10:15/m) - 88cal

25) - 1m - 8:59(8:59/m) - 89cal

26) - 1m - 9:04(9:04/m) - 89cal

27) - 0.36m - 2:59(8:16/m) - 32cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 20%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.4%

8:00 8:09 8:02 8:02 8:10 8:19 8:21 8:31 8:33 8:34 9:02 8:25 11:09 8:45 8:36 8:43 10:16 9:09 9:08 9:06 9:16 9:16 9:13 10:15 8:59 9:04 2:59

Pace

100%

Elevation

Asc 662m, Range 0m, Flat prediction 3:54:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.34
5km	24:16	7:49	62.37
5M	40:11	8:02	61.41
10km	50:36	8:09	61.03
10M	1:23:48	8:23	60.54
Half	1:51:34	8:31	59.30
20M	2:54:42	8:44	59.42
Mara	3:52:36	8:53	59.00

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