Sun 10th May 2009 at 9:00am by ogee
Run > General
-
Time
3:47:38
-
Miles
26.14
-
Min/mi
8:42
-
Pacing
88%
-
WAVA
55.36
-
Cals
4136
-
Asc(m)
1535
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:38(10:38/m) - 155cal
2) - 1m - 9:41(9:41/m) - 160cal
3) - 1m - 9:49(9:49/m) - 159cal
4) - 1m - 8:45(8:45/m) - 156cal
5) - 1m - 7:52(7:52/m) - 160cal
6) - 1m - 7:54(7:54/m) - 159cal
7) - 1m - 8:48(8:48/m) - 159cal
8) - 1m - 9:09(9:09/m) - 157cal
9) - 1m - 9:02(9:02/m) - 161cal
10) - 1m - 7:59(7:59/m) - 159cal
11) - 1m - 8:55(8:55/m) - 156cal
12) - 1m - 8:45(8:45/m) - 158cal
13) - 1m - 9:06(9:06/m) - 158cal
14) - 1m - 9:03(9:03/m) - 159cal
15) - 1m - 9:09(9:09/m) - 157cal
16) - 1m - 8:54(8:54/m) - 157cal
17) - 1m - 8:57(8:57/m) - 159cal
18) - 1m - 7:58(7:58/m) - 159cal
19) - 1m - 7:37(7:37/m) - 159cal
20) - 1m - 8:14(8:14/m) - 161cal
21) - 1m - 8:42(8:42/m) - 157cal
22) - 1m - 8:11(8:11/m) - 158cal
23) - 1m - 8:27(8:27/m) - 157cal
24) - 1m - 8:21(8:21/m) - 158cal
25) - 1m - 8:48(8:48/m) - 159cal
26) - 1m - 7:59(7:59/m) - 157cal
27) - 0.14m - 54(6:29/m) - 22cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 3.7%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 10.5%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 6.9%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.5%
10:38 9:41 9:49 8:45 7:52 7:54 8:48 9:09 9:02 7:59 8:55 8:45 9:06 9:03 9:09 8:54 8:57 7:58 7:37 8:14 8:42 8:11 8:27 8:21 8:48 7:59 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
20:17 |
20:17 |
10:09 |
0/0 |
| 4.00 |
38:52 |
18:34 |
9:17 |
0/0 |
| 6.00 |
54:37 |
15:45 |
7:53 |
0/0 |
| 8.00 |
1:12:34 |
17:57 |
8:58 |
0/0 |
| 10.00 |
1:29:35 |
17:01 |
8:30 |
0/0 |
| 12.00 |
1:47:15 |
17:40 |
8:50 |
0/0 |
| 14.00 |
2:05:24 |
18:09 |
9:05 |
0/0 |
| 16.00 |
2:23:27 |
18:03 |
9:02 |
0/0 |
| 18.00 |
2:40:22 |
16:55 |
8:27 |
0/0 |
| 20.00 |
2:56:14 |
15:52 |
7:56 |
0/0 |
| 22.00 |
3:13:07 |
16:53 |
8:26 |
0/0 |
| 24.00 |
3:29:55 |
16:48 |
8:24 |
0/0 |
| 26.00 |
3:46:42 |
16:47 |
8:23 |
0/0 |
| 26.13 |
3:47:38 |
56 |
6:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
48.11% |
More |
| 800m |
3:23 |
6:49 |
52.81% |
More |
| 1km |
4:20 |
6:59 |
53.92% |
More |
| Mile |
7:32 |
7:32 |
53.25% |
More |
| 5k |
24:31 |
7:53 |
55.62% |
More |
| 5 miles |
40:34 |
8:07 |
54.58% |
More |
| 10k |
50:38 |
8:09 |
54.53% |
More |
| 10 miles |
1:23:00 |
8:18 |
54.90% |
More |
| Half |
1:50:55 |
8:28 |
54.32% |
More |
| 20 miles |
2:50:17 |
8:31 |
55.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
55.96 |
| 5km |
23:49 |
7:40 |
57.24 |
| 5M |
39:26 |
7:53 |
56.14 |
| 10km |
49:38 |
7:59 |
55.63 |
| 10M |
1:22:12 |
8:13 |
55.44 |
| Half |
1:49:27 |
8:21 |
54.62 |
| 20M |
2:51:23 |
8:34 |
55.28 |
| Mara |
3:48:11 |
8:43 |
55.36 |
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