Mon 4th May 2009 at 10:00am by toffee

Run > Race

drizzle
breezy

Follow User
0 👍

Time
1:08:02
Miles
9.34
Min/mi
7:17
Pacing
94%
WAVA
61.42
Cals
1108
Asc(m)
281
Surface
Mixed

happy

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 116cal

2) - 1m - 7:01(7:01/m) - 119cal

3) - 1m - 7:08(7:08/m) - 118cal

4) - 1m - 7:15(7:15/m) - 119cal

5) - 1m - 7:17(7:17/m) - 119cal

6) - 1m - 7:11(7:11/m) - 118cal

7) - 1m - 7:49(7:49/m) - 121cal

8) - 1m - 7:31(7:31/m) - 119cal

9) - 1m - 7:33(7:33/m) - 120cal

10) - 0.34m - 2:24(7:04/m) - 39cal

Southport & Waterloo 15K - happy jaunt around Altcar camp.

6:53 7:01 7:08 7:15 7:17 7:11 7:49 7:31 7:33 2:24

Pin Map

0mi in 0

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	0/0
1.00	6:53	3:32	7:04	0/0
1.50	10:23	3:31	7:01	0/0
2.00	13:54	3:31	7:02	0/0
2.50	17:31	3:37	7:13	0/0
3.00	21:02	3:32	7:03	0/0
3.50	24:42	3:39	7:19	0/0
4.00	28:17	3:35	7:11	0/0
4.50	31:58	3:41	7:23	0/0
5.00	35:34	3:36	7:11	0/0
5.50	39:14	3:40	7:20	0/0
6.00	42:45	3:31	7:03	0/0
6.50	46:36	3:51	7:41	0/0
7.00	50:34	3:58	7:57	0/0
7.50	54:13	3:39	7:18	0/0
8.00	58:05	3:52	7:44	0/0
8.50	1:01:52	3:47	7:35	0/0
9.00	1:05:38	3:46	7:32	0/0
9.34	1:08:03	2:25	7:05	0/0

Elevation

Asc 281m, Range 0m, Flat prediction 1:08:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	74.81
5km	19:20	6:13	69.48
5M	33:18	6:40	65.47
10km	42:42	6:52	63.71
10M	1:13:33	7:21	61.06
Half	1:40:10	7:39	58.84
20M	2:42:29	8:07	57.47
Mara	3:41:15	8:27	56.28

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