- drizzle
- breezy
- Follow User
- 0 👍
-
Time
1:08:02
-
Miles 9.34
-
Min/mi 7:17
-
Pacing
94%
-
WAVA
61.42
-
Cals
1108
-
Asc(m)
281
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 116cal
2) - 1m - 7:01(7:01/m) - 119cal
3) - 1m - 7:08(7:08/m) - 118cal
4) - 1m - 7:15(7:15/m) - 119cal
5) - 1m - 7:17(7:17/m) - 119cal
6) - 1m - 7:11(7:11/m) - 118cal
7) - 1m - 7:49(7:49/m) - 121cal
8) - 1m - 7:31(7:31/m) - 119cal
9) - 1m - 7:33(7:33/m) - 120cal
10) - 0.34m - 2:24(7:04/m) - 39cal
Southport & Waterloo 15K - happy jaunt around Altcar camp.
====
1) - 1m - 6:53(6:53/m) - 116cal
2) - 1m - 7:01(7:01/m) - 119cal
3) - 1m - 7:08(7:08/m) - 118cal
4) - 1m - 7:15(7:15/m) - 119cal
5) - 1m - 7:17(7:17/m) - 119cal
6) - 1m - 7:11(7:11/m) - 118cal
7) - 1m - 7:49(7:49/m) - 121cal
8) - 1m - 7:31(7:31/m) - 119cal
9) - 1m - 7:33(7:33/m) - 120cal
10) - 0.34m - 2:24(7:04/m) - 39cal
Southport & Waterloo 15K - happy jaunt around Altcar camp.
6:53 7:01 7:08 7:15 7:17 7:11 7:49 7:31 7:33 2:24
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 49 | 49 | 6:35 | 0/0 |
0.25 | 1:39 | 50 | 6:41 | 0/0 |
0.38 | 2:30 | 50 | 6:42 | 0/0 |
0.50 | 3:21 | 51 | 6:48 | 0/0 |
0.63 | 4:12 | 51 | 6:48 | 0/0 |
0.75 | 5:05 | 53 | 7:04 | 0/0 |
0.88 | 5:58 | 53 | 7:05 | 0/0 |
1.00 | 6:53 | 55 | 7:19 | 0/0 |
1.13 | 7:46 | 53 | 7:07 | 0/0 |
1.25 | 8:36 | 50 | 6:39 | 0/0 |
1.38 | 9:28 | 52 | 6:57 | 0/0 |
1.50 | 10:23 | 55 | 7:21 | 0/0 |
1.63 | 11:15 | 52 | 6:57 | 0/0 |
1.75 | 12:08 | 53 | 7:06 | 0/0 |
1.88 | 13:01 | 52 | 6:58 | 0/0 |
2.00 | 13:54 | 53 | 7:08 | 0/0 |
2.13 | 14:47 | 53 | 7:06 | 0/0 |
2.25 | 15:38 | 50 | 6:44 | 0/0 |
2.38 | 16:38 | 1:00 | 7:57 | 0/0 |
2.50 | 17:31 | 53 | 7:06 | 0/0 |
2.63 | 18:22 | 52 | 6:53 | 0/0 |
2.75 | 19:14 | 52 | 6:53 | 0/0 |
2.88 | 20:08 | 54 | 7:15 | 0/0 |
3.00 | 21:02 | 54 | 7:12 | 0/0 |
3.13 | 21:58 | 56 | 7:28 | 0/0 |
3.25 | 22:53 | 54 | 7:13 | 0/0 |
3.38 | 23:47 | 55 | 7:18 | 0/0 |
3.50 | 24:42 | 55 | 7:16 | 0/0 |
3.63 | 25:35 | 53 | 7:05 | 0/0 |
3.75 | 26:30 | 55 | 7:22 | 0/0 |
3.88 | 27:23 | 53 | 7:05 | 0/0 |
4.00 | 28:17 | 54 | 7:11 | 0/0 |
4.13 | 29:12 | 55 | 7:22 | 0/0 |
4.25 | 30:09 | 57 | 7:34 | 0/0 |
4.38 | 31:01 | 52 | 6:57 | 0/0 |
4.50 | 31:58 | 57 | 7:36 | 0/0 |
4.63 | 32:50 | 52 | 6:54 | 0/0 |
4.75 | 33:42 | 52 | 6:59 | 0/0 |
4.88 | 34:39 | 57 | 7:35 | 0/0 |
5.00 | 35:34 | 55 | 7:17 | 0/0 |
5.13 | 36:30 | 56 | 7:28 | 0/0 |
5.25 | 37:28 | 58 | 7:40 | 0/0 |
5.38 | 38:22 | 54 | 7:12 | 0/0 |
5.50 | 39:14 | 53 | 7:00 | 0/0 |
5.63 | 40:06 | 52 | 6:57 | 0/0 |
5.75 | 40:58 | 52 | 6:56 | 0/0 |
5.88 | 41:52 | 54 | 7:12 | 0/0 |
6.00 | 42:45 | 53 | 7:05 | 0/0 |
6.13 | 43:42 | 56 | 7:32 | 0/0 |
6.25 | 44:39 | 57 | 7:35 | 0/0 |
6.38 | 45:38 | 59 | 7:52 | 0/0 |
6.50 | 46:36 | 58 | 7:46 | 0/0 |
6.63 | 47:35 | 59 | 7:52 | 0/0 |
6.75 | 48:35 | 1:00 | 7:59 | 0/0 |
6.87 | 49:34 | 1:00 | 7:57 | 0/0 |
7.00 | 50:34 | 1:00 | 7:58 | 0/0 |
7.12 | 51:32 | 58 | 7:41 | 0/0 |
7.25 | 52:26 | 54 | 7:16 | 0/0 |
7.37 | 53:17 | 50 | 6:42 | 0/0 |
7.50 | 54:13 | 56 | 7:31 | 0/0 |
7.62 | 55:09 | 57 | 7:32 | 0/0 |
7.75 | 56:10 | 1:00 | 8:00 | 0/0 |
7.87 | 57:08 | 59 | 7:48 | 0/0 |
8.00 | 58:05 | 57 | 7:34 | 0/0 |
8.12 | 59:03 | 59 | 7:49 | 0/0 |
8.25 | 59:57 | 54 | 7:10 | 0/0 |
8.37 | 1:00:53 | 56 | 7:28 | 0/0 |
8.50 | 1:01:52 | 59 | 7:52 | 0/0 |
8.62 | 1:02:51 | 58 | 7:48 | 0/0 |
8.75 | 1:03:48 | 57 | 7:36 | 0/0 |
8.87 | 1:04:44 | 56 | 7:28 | 0/0 |
9.00 | 1:05:38 | 54 | 7:16 | 0/0 |
9.12 | 1:06:36 | 58 | 7:40 | 0/0 |
9.25 | 1:07:28 | 53 | 7:01 | 0/0 |
9.34 | 1:08:03 | 35 | 6:21 | 0/0 |
Elevation
Asc 281m,
Range 0m, Flat prediction 1:08:02
Elevation Graph
No climbs of at least 10 metres detected.
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:17 | 5:17 | 74.81 |
5km | 19:20 | 6:13 | 69.48 |
5M | 33:18 | 6:40 | 65.47 |
10km | 42:42 | 6:52 | 63.71 |
10M | 1:13:33 | 7:21 | 61.06 |
Half | 1:40:10 | 7:39 | 58.84 |
20M | 2:42:29 | 8:07 | 57.47 |
Mara | 3:41:15 | 8:27 | 56.28 |
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