Sun 26th Apr 2009 at 9:00am by taggy gee
Run > General
-
Time
5:25:57
-
Miles
26.27
-
Min/mi
12:24
-
Pacing
37%
-
WAVA
37.75
-
Cals
2462
-
Asc(m)
2288
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:42(11:42/m) - 97cal
2) - 1m - 11:18(11:18/m) - 102cal
3) - 1m - 11:36(11:36/m) - 97cal
4) - 1m - 10:57(10:57/m) - 103cal
5) - 1m - 11:11(11:11/m) - 103cal
6) - 1m - 11:44(11:44/m) - 97cal
7) - 1m - 11:00(11:00/m) - 102cal
8) - 1m - 11:15(11:15/m) - 103cal
9) - 1m - 11:36(11:36/m) - 96cal
10) - 1m - 12:04(12:04/m) - 93cal
11) - 1m - 11:55(11:55/m) - 93cal
12) - 1m - 12:18(12:18/m) - 89cal
13) - 1m - 11:40(11:40/m) - 96cal
14) - 1m - 13:05(13:05/m) - 83cal
15) - 1m - 13:23(13:23/m) - 91cal
16) - 1m - 13:09(13:09/m) - 100cal
17) - 1m - 12:31(12:31/m) - 91cal
18) - 1m - 13:36(13:36/m) - 84cal
19) - 1m - 14:29(14:29/m) - 113cal
20) - 1m - 13:11(13:11/m) - 92cal
21) - 1m - 14:25(14:25/m) - 76cal
22) - 1m - 13:22(13:22/m) - 79cal
23) - 1m - 13:40(13:40/m) - 85cal
24) - 1m - 3:59(3:59/m) - 75cal
25) - 1m - 20:14(20:14/m) - 104cal
26) - 1m - 13:02(13:02/m) - 88cal
27) - 0.28m - 3:36(12:51/m) - 30cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 11%
Pace Zone: 11:20-11:39/mile: 8.8%
Pace Zone: 11:40-11:59/mile: 7.3%
Pace Zone: 12:00-12:19/mile: 5%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 3.5%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 3%
Pace Zone: 14:00-14:19/mile: 3.8%
Pace Zone: 14:20-14:39/mile: 3.7%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.3%
11:42 11:18 11:36 10:57 11:11 11:44 11:00 11:15 11:36 12:04 11:55 12:18 11:40 13:05 13:23 13:09 12:31 13:36 14:29 13:11 14:25 13:22 13:40 3:59 20:14 13:02 3:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
23:44 |
23:44 |
11:52 |
0/0 |
| 4.00 |
46:17 |
22:33 |
11:17 |
0/0 |
| 6.00 |
1:09:13 |
22:56 |
11:28 |
0/0 |
| 8.00 |
1:42:04 |
32:51 |
16:26 |
0/0 |
| 10.00 |
2:05:51 |
23:47 |
11:54 |
0/0 |
| 12.00 |
2:31:35 |
25:43 |
12:52 |
0/0 |
| 14.00 |
2:56:30 |
24:55 |
12:28 |
0/0 |
| 16.00 |
3:25:14 |
28:44 |
14:22 |
0/0 |
| 18.00 |
3:52:35 |
27:21 |
13:41 |
0/0 |
| 20.00 |
4:21:40 |
29:05 |
14:32 |
0/0 |
| 22.00 |
4:51:00 |
29:19 |
14:40 |
0/0 |
| 24.00 |
5:12:47 |
21:47 |
10:53 |
0/0 |
| 26.00 |
5:45:41 |
32:54 |
16:27 |
0/0 |
| 26.27 |
5:50:03 |
4:22 |
16:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
28.93% |
More |
| 800m |
5:17 |
10:38 |
32.30% |
More |
| 1km |
6:38 |
10:40 |
33.73% |
More |
| Mile |
10:53 |
10:53 |
35.58% |
More |
| 5k |
34:53 |
11:14 |
37.68% |
More |
| 5 miles |
56:26 |
11:17 |
37.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
37.95 |
| 5km |
33:55 |
10:55 |
38.76 |
| 5M |
56:10 |
11:14 |
38.09 |
| 10km |
1:10:43 |
11:23 |
37.83 |
| 10M |
1:57:05 |
11:43 |
37.76 |
| Half |
2:35:54 |
11:54 |
37.23 |
| 20M |
4:04:08 |
12:12 |
37.68 |
| Mara |
5:25:02 |
12:24 |
37.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
