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Time
2:47:07
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Miles 26.23
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Min/mi 6:22
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Pacing
92%
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WAVA
78.21
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Cals
3235
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BPM
153
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%MHR
90.2
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B/mi 977
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Asc(m)
1634
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Hillscore
4
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Surface
Road
Notes & Comments
1 comments
Flora London Marathon PB - Pretty Well Chuffed.
Split Summary
====
1) - 1m - 6:28(6:28/m) - 146bpm avge - 161bpm max - 121cal
2) - 1m - 6:10(6:10/m) - 150bpm avge - 154bpm max - 122cal
3) - 1m - 6:12(6:12/m) - 150bpm avge - 156bpm max - 123cal
4) - 1m - 5:59(5:59/m) - 151bpm avge - 155bpm max - 123cal
5) - 1m - 6:16(6:16/m) - 151bpm avge - 154bpm max - 123cal
6) - 1m - 6:12(6:12/m) - 152bpm avge - 154bpm max - 122cal
7) - 1m - 6:08(6:08/m) - 152bpm avge - 154bpm max - 122cal
8) - 1m - 6:15(6:15/m) - 151bpm avge - 154bpm max - 123cal
9) - 1m - 6:15(6:15/m) - 152bpm avge - 154bpm max - 122cal
10) - 1m - 6:10(6:10/m) - 152bpm avge - 154bpm max - 122cal
11) - 1m - 6:14(6:14/m) - 152bpm avge - 155bpm max - 122cal
12) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 123cal
13) - 1m - 6:18(6:18/m) - 154bpm avge - 156bpm max - 124cal
14) - 1m - 6:22(6:22/m) - 153bpm avge - 156bpm max - 124cal
15) - 1m - 6:13(6:13/m) - 153bpm avge - 160bpm max - 123cal
16) - 1m - 6:23(6:23/m) - 154bpm avge - 161bpm max - 124cal
17) - 1m - 6:19(6:19/m) - 155bpm avge - 162bpm max - 124cal
18) - 1m - 6:27(6:27/m) - 154bpm avge - 160bpm max - 124cal
19) - 1m - 6:52(6:52/m) - 155bpm avge - 160bpm max - 130cal
20) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 127cal
21) - 1m - 6:29(6:29/m) - 157bpm avge - 164bpm max - 124cal
22) - 1m - 6:32(6:32/m) - 156bpm avge - 161bpm max - 124cal
23) - 1m - 6:42(6:42/m) - 156bpm avge - 160bpm max - 125cal
24) - 1m - 6:36(6:36/m) - 154bpm avge - 156bpm max - 117cal
25) - 1m - 6:37(6:37/m) - 155bpm avge - 161bpm max - 124cal
26) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 125cal
27) - 0.23m - 1:26(6:13/m) - 162bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 39-133bpm (Sub 70%): 0.6%
HR Zone: 133-140bpm (71-75%): 0.3%
HR Zone: 140-146bpm (76-80%): 1.1%
HR Zone: 146-153bpm (81-85%): 35.1%
HR Zone: 153-160bpm (86-90%): 59.8%
HR Zone: 160-166bpm (91-95%): 2.9%
HR Zone: 166-173bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 13.2%
Pace Zone: 6:00-6:19/mile: 29.2%
Pace Zone: 6:20-6:39/mile: 24.7%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 2.1%
Split Summary
====
1) - 1m - 6:28(6:28/m) - 146bpm avge - 161bpm max - 121cal
2) - 1m - 6:10(6:10/m) - 150bpm avge - 154bpm max - 122cal
3) - 1m - 6:12(6:12/m) - 150bpm avge - 156bpm max - 123cal
4) - 1m - 5:59(5:59/m) - 151bpm avge - 155bpm max - 123cal
5) - 1m - 6:16(6:16/m) - 151bpm avge - 154bpm max - 123cal
6) - 1m - 6:12(6:12/m) - 152bpm avge - 154bpm max - 122cal
7) - 1m - 6:08(6:08/m) - 152bpm avge - 154bpm max - 122cal
8) - 1m - 6:15(6:15/m) - 151bpm avge - 154bpm max - 123cal
9) - 1m - 6:15(6:15/m) - 152bpm avge - 154bpm max - 122cal
10) - 1m - 6:10(6:10/m) - 152bpm avge - 154bpm max - 122cal
11) - 1m - 6:14(6:14/m) - 152bpm avge - 155bpm max - 122cal
12) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 123cal
13) - 1m - 6:18(6:18/m) - 154bpm avge - 156bpm max - 124cal
14) - 1m - 6:22(6:22/m) - 153bpm avge - 156bpm max - 124cal
15) - 1m - 6:13(6:13/m) - 153bpm avge - 160bpm max - 123cal
16) - 1m - 6:23(6:23/m) - 154bpm avge - 161bpm max - 124cal
17) - 1m - 6:19(6:19/m) - 155bpm avge - 162bpm max - 124cal
18) - 1m - 6:27(6:27/m) - 154bpm avge - 160bpm max - 124cal
19) - 1m - 6:52(6:52/m) - 155bpm avge - 160bpm max - 130cal
20) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 127cal
21) - 1m - 6:29(6:29/m) - 157bpm avge - 164bpm max - 124cal
22) - 1m - 6:32(6:32/m) - 156bpm avge - 161bpm max - 124cal
23) - 1m - 6:42(6:42/m) - 156bpm avge - 160bpm max - 125cal
24) - 1m - 6:36(6:36/m) - 154bpm avge - 156bpm max - 117cal
25) - 1m - 6:37(6:37/m) - 155bpm avge - 161bpm max - 124cal
26) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 125cal
27) - 0.23m - 1:26(6:13/m) - 162bpm avge - 171bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 39-133bpm (Sub 70%): 0.6%
HR Zone: 133-140bpm (71-75%): 0.3%
HR Zone: 140-146bpm (76-80%): 1.1%
HR Zone: 146-153bpm (81-85%): 35.1%
HR Zone: 153-160bpm (86-90%): 59.8%
HR Zone: 160-166bpm (91-95%): 2.9%
HR Zone: 166-173bpm (96-100%): 0.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 13.2%
Pace Zone: 6:00-6:19/mile: 29.2%
Pace Zone: 6:20-6:39/mile: 24.7%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 2.1%
6:28 6:10 6:12 5:59 6:16 6:12 6:08 6:15 6:15 6:10 6:14 6:18 6:18 6:22 6:13 6:23 6:19 6:27 6:52 6:39 6:29 6:32 6:42 6:36 6:37 6:34 1:26
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:16 | 3:16 | 6:31 | 139 106-153 | 907 | 1/4 |
1.00 | 6:27 | 3:11 | 6:23 | 153 148-161 | 976 | 0/5 |
1.50 | 9:32 | 3:05 | 6:09 | 151 148-154 | 930 | 5/1 |
2.00 | 12:37 | 3:05 | 6:09 | 150 147-152 | 924 | 2/2 |
2.50 | 15:40 | 3:04 | 6:08 | 149 144-154 | 913 | 0/19 |
3.00 | 18:49 | 3:08 | 6:16 | 152 150-155 | 953 | 10/12 |
3.50 | 21:45 | 2:56 | 5:52 | 151 148-155 | 886 | 0/11 |
4.00 | 24:47 | 3:03 | 6:06 | 152 149-154 | 926 | 0/6 |
4.50 | 27:57 | 3:09 | 6:19 | 152 147-154 | 959 | 0/5 |
5.00 | 31:03 | 3:06 | 6:12 | 151 147-154 | 937 | 1/3 |
5.50 | 34:07 | 3:04 | 6:09 | 152 150-154 | 935 | 2/3 |
6.00 | 37:15 | 3:08 | 6:16 | 152 150-154 | 952 | 4/4 |
6.50 | 40:22 | 3:07 | 6:13 | 152 150-154 | 946 | 8/3 |
7.00 | 43:24 | 3:02 | 6:04 | 152 151-154 | 921 | 0/3 |
7.50 | 46:31 | 3:08 | 6:15 | 152 151-153 | 951 | 4/1 |
8.00 | 49:39 | 3:07 | 6:14 | 151 147-152 | 942 | 0/5 |
8.50 | 52:46 | 3:07 | 6:14 | 151 150-153 | 942 | 1/2 |
9.00 | 55:54 | 3:08 | 6:16 | 152 151-154 | 953 | 7/0 |
9.50 | 58:59 | 3:05 | 6:09 | 152 150-154 | 936 | 3/4 |
10.00 | 1:02:04 | 3:05 | 6:10 | 151 145-153 | 931 | 2/0 |
10.50 | 1:05:12 | 3:08 | 6:16 | 152 150-155 | 953 | 1/2 |
11.00 | 1:08:18 | 3:06 | 6:12 | 151 149-153 | 937 | 0/3 |
11.50 | 1:11:23 | 3:05 | 6:10 | 152 148-154 | 939 | 1/1 |
12.00 | 1:14:37 | 3:13 | 6:27 | 152 150-154 | 980 | 4/1 |
12.50 | 1:17:44 | 3:08 | 6:16 | 154 152-156 | 965 | 2/8 |
13.00 | 1:20:54 | 3:10 | 6:20 | 153 151-156 | 968 | 5/0 |
13.50 | 1:24:04 | 3:10 | 6:20 | 153 151-156 | 968 | 4/6 |
14.00 | 1:27:16 | 3:12 | 6:24 | 153 148-156 | 978 | 3/3 |
14.50 | 1:30:22 | 3:06 | 6:12 | 153 150-158 | 948 | 0/2 |
15.00 | 1:33:29 | 3:08 | 6:15 | 154 150-156 | 963 | 1/2 |
15.50 | 1:36:42 | 3:12 | 6:25 | 154 153-161 | 988 | 3/4 |
16.00 | 1:39:52 | 3:11 | 6:21 | 155 152-161 | 985 | 4/4 |
16.50 | 1:43:03 | 3:11 | 6:22 | 154 153-161 | 979 | 4/2 |
17.00 | 1:46:11 | 3:08 | 6:16 | 155 153-159 | 972 | 0/2 |
17.50 | 1:49:22 | 3:11 | 6:21 | 154 153-158 | 979 | 4/4 |
18.00 | 1:52:39 | 3:17 | 6:33 | 154 151-159 | 1010 | 3/0 |
18.50 | 1:55:50 | 3:12 | 6:23 | 154 152-155 | 984 | 1/3 |
19.00 | 1:59:30 | 3:40 | 7:20 | 156 151-160 | 1143 | 4/2 |
19.50 | 2:02:57 | 3:27 | 6:53 | 155 153-159 | 1068 | 2/1 |
20.00 | 2:06:09 | 3:13 | 6:25 | 157 154-161 | 1008 | 4/0 |
20.50 | 2:09:22 | 3:13 | 6:26 | 157 155-164 | 1009 | 3/0 |
21.00 | 2:12:39 | 3:16 | 6:32 | 156 155-158 | 1020 | 2/2 |
21.50 | 2:15:55 | 3:17 | 6:34 | 156 153-161 | 1024 | 1/4 |
22.00 | 2:19:11 | 3:15 | 6:30 | 156 155-164 | 1015 | 3/2 |
22.50 | 2:22:34 | 3:23 | 6:46 | 156 154-160 | 1056 | 7/4 |
23.00 | 2:25:52 | 3:19 | 6:37 | 155 154-157 | 1026 | 7/0 |
23.50 | 2:29:11 | 3:18 | 6:36 | 155 153-156 | 1024 | 8/4 |
24.00 | 2:32:29 | 3:18 | 6:37 | 155 153-156 | 1024 | 0/11 |
24.50 | 2:35:46 | 3:17 | 6:34 | 155 153-157 | 1017 | 10/5 |
25.00 | 2:39:06 | 3:20 | 6:41 | 156 154-161 | 1042 | 0/8 |
25.50 | 2:42:24 | 3:18 | 6:35 | 159 156-167 | 1047 | 0/4 |
26.00 | 2:45:41 | 3:17 | 6:34 | 159 155-167 | 1044 | 2/6 |
26.22 | 2:47:08 | 1:27 | 6:31 | 163 156-170 | 1062 | 4/2 |
Elevation
Asc 1634m,
Range 46m, Flat prediction 2:47:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 2.0% | 6:30 |
12 1.4% | 6:23 |
11 1.2% | 6:14 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:18 | 5:18 | 77.95 |
5km | 17:33 | 5:39 | 80.06 |
5M | 29:01 | 5:48 | 78.72 |
10km | 36:31 | 5:53 | 78.06 |
10M | 1:00:21 | 6:02 | 78.01 |
Half | 1:20:16 | 6:08 | 76.98 |
20M | 2:05:30 | 6:17 | 78.01 |
Mara | 2:46:55 | 6:22 | 78.21 |
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Great run and great stats. Not much pace drift, and impressively little HR drift too. On a tough day, superb.