Sun 26th Apr 2009 at 8:00am by Psimon

Run > Race

  • warm
  • Time
    2:47:07
  • Miles
    26.23
  • Min/mi
    6:22
  • Pacing
    92%
  • WAVA
    78.21
  • Cals
    3235
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    977
  • Asc(m)
    1634
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Flora London Marathon PB - Pretty Well Chuffed.

Split Summary

====

1) - 1m - 6:28(6:28/m) - 146bpm avge - 161bpm max - 121cal

2) - 1m - 6:10(6:10/m) - 150bpm avge - 154bpm max - 122cal

3) - 1m - 6:12(6:12/m) - 150bpm avge - 156bpm max - 123cal

4) - 1m - 5:59(5:59/m) - 151bpm avge - 155bpm max - 123cal

5) - 1m - 6:16(6:16/m) - 151bpm avge - 154bpm max - 123cal

6) - 1m - 6:12(6:12/m) - 152bpm avge - 154bpm max - 122cal

7) - 1m - 6:08(6:08/m) - 152bpm avge - 154bpm max - 122cal

8) - 1m - 6:15(6:15/m) - 151bpm avge - 154bpm max - 123cal

9) - 1m - 6:15(6:15/m) - 152bpm avge - 154bpm max - 122cal

10) - 1m - 6:10(6:10/m) - 152bpm avge - 154bpm max - 122cal

11) - 1m - 6:14(6:14/m) - 152bpm avge - 155bpm max - 122cal

12) - 1m - 6:18(6:18/m) - 152bpm avge - 154bpm max - 123cal

13) - 1m - 6:18(6:18/m) - 154bpm avge - 156bpm max - 124cal

14) - 1m - 6:22(6:22/m) - 153bpm avge - 156bpm max - 124cal

15) - 1m - 6:13(6:13/m) - 153bpm avge - 160bpm max - 123cal

16) - 1m - 6:23(6:23/m) - 154bpm avge - 161bpm max - 124cal

17) - 1m - 6:19(6:19/m) - 155bpm avge - 162bpm max - 124cal

18) - 1m - 6:27(6:27/m) - 154bpm avge - 160bpm max - 124cal

19) - 1m - 6:52(6:52/m) - 155bpm avge - 160bpm max - 130cal

20) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 127cal

21) - 1m - 6:29(6:29/m) - 157bpm avge - 164bpm max - 124cal

22) - 1m - 6:32(6:32/m) - 156bpm avge - 161bpm max - 124cal

23) - 1m - 6:42(6:42/m) - 156bpm avge - 160bpm max - 125cal

24) - 1m - 6:36(6:36/m) - 154bpm avge - 156bpm max - 117cal

25) - 1m - 6:37(6:37/m) - 155bpm avge - 161bpm max - 124cal

26) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 125cal

27) - 0.23m - 1:26(6:13/m) - 162bpm avge - 171bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 39-133bpm (Sub 70%): 0.6%

HR Zone: 133-140bpm (71-75%): 0.3%

HR Zone: 140-146bpm (76-80%): 1.1%

HR Zone: 146-153bpm (81-85%): 35.1%

HR Zone: 153-160bpm (86-90%): 59.8%

HR Zone: 160-166bpm (91-95%): 2.9%

HR Zone: 166-173bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 29.2%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 2.1%
6:28 6:10 6:12 5:59 6:16 6:12 6:08 6:15 6:15 6:10 6:14 6:18 6:18 6:22 6:13 6:23 6:19 6:27 6:52 6:39 6:29 6:32 6:42 6:36 6:37 6:34 1:26
paul the builder
Great run and great stats. Not much pace drift, and impressively little HR drift too. On a tough day, superb.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:31 139 106-153 907 1/4
1.00 6:27 3:11 6:23 153 148-161 976 0/5
1.50 9:32 3:05 6:09 151 148-154 930 5/1
2.00 12:37 3:05 6:09 150 147-152 924 2/2
2.50 15:40 3:04 6:08 149 144-154 913 0/19
3.00 18:49 3:08 6:16 152 150-155 953 10/12
3.50 21:45 2:56 5:52 151 148-155 886 0/11
4.00 24:47 3:03 6:06 152 149-154 926 0/6
4.50 27:57 3:09 6:19 152 147-154 959 0/5
5.00 31:03 3:06 6:12 151 147-154 937 1/3
5.50 34:07 3:04 6:09 152 150-154 935 2/3
6.00 37:15 3:08 6:16 152 150-154 952 4/4
6.50 40:22 3:07 6:13 152 150-154 946 8/3
7.00 43:24 3:02 6:04 152 151-154 921 0/3
7.50 46:31 3:08 6:15 152 151-153 951 4/1
8.00 49:39 3:07 6:14 151 147-152 942 0/5
8.50 52:46 3:07 6:14 151 150-153 942 1/2
9.00 55:54 3:08 6:16 152 151-154 953 7/0
9.50 58:59 3:05 6:09 152 150-154 936 3/4
10.00 1:02:04 3:05 6:10 151 145-153 931 2/0
10.50 1:05:12 3:08 6:16 152 150-155 953 1/2
11.00 1:08:18 3:06 6:12 151 149-153 937 0/3
11.50 1:11:23 3:05 6:10 152 148-154 939 1/1
12.00 1:14:37 3:13 6:27 152 150-154 980 4/1
12.50 1:17:44 3:08 6:16 154 152-156 965 2/8
13.00 1:20:54 3:10 6:20 153 151-156 968 5/0
13.50 1:24:04 3:10 6:20 153 151-156 968 4/6
14.00 1:27:16 3:12 6:24 153 148-156 978 3/3
14.50 1:30:22 3:06 6:12 153 150-158 948 0/2
15.00 1:33:29 3:08 6:15 154 150-156 963 1/2
15.50 1:36:42 3:12 6:25 154 153-161 988 3/4
16.00 1:39:52 3:11 6:21 155 152-161 985 4/4
16.50 1:43:03 3:11 6:22 154 153-161 979 4/2
17.00 1:46:11 3:08 6:16 155 153-159 972 0/2
17.50 1:49:22 3:11 6:21 154 153-158 979 4/4
18.00 1:52:39 3:17 6:33 154 151-159 1010 3/0
18.50 1:55:50 3:12 6:23 154 152-155 984 1/3
19.00 1:59:30 3:40 7:20 156 151-160 1143 4/2
19.50 2:02:57 3:27 6:53 155 153-159 1068 2/1
20.00 2:06:09 3:13 6:25 157 154-161 1008 4/0
20.50 2:09:22 3:13 6:26 157 155-164 1009 3/0
21.00 2:12:39 3:16 6:32 156 155-158 1020 2/2
21.50 2:15:55 3:17 6:34 156 153-161 1024 1/4
22.00 2:19:11 3:15 6:30 156 155-164 1015 3/2
22.50 2:22:34 3:23 6:46 156 154-160 1056 7/4
23.00 2:25:52 3:19 6:37 155 154-157 1026 7/0
23.50 2:29:11 3:18 6:36 155 153-156 1024 8/4
24.00 2:32:29 3:18 6:37 155 153-156 1024 0/11
24.50 2:35:46 3:17 6:34 155 153-157 1017 10/5
25.00 2:39:06 3:20 6:41 156 154-161 1042 0/8
25.50 2:42:24 3:18 6:35 159 156-167 1047 0/4
26.00 2:45:41 3:17 6:34 159 155-167 1044 2/6
26.22 2:47:08 1:27 6:31 163 156-170 1062 4/2

Heart

153/171max
  • Show Beats/Mile

Elevation

Asc 1634m, Range 46m, Flat prediction 2:47:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 6:30
12 1.4% 6:23
11 1.2% 6:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.90% More
800m 2:51 5:44 65.10% More
1km 3:37 5:49 66.98% More
Mile 5:55 5:55 69.76% More
5k 19:00 6:07 73.93% More
5 miles 30:45 6:09 74.26% More
10k 38:15 6:09 74.51% More
10 miles 1:01:50 6:11 76.15% More
Half 1:21:26 6:13 76.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 17:33 5:39 80.06
5M 29:01 5:48 78.72
10km 36:31 5:53 78.06
10M 1:00:21 6:02 78.01
Half 1:20:16 6:08 76.98
20M 2:05:30 6:17 78.01
Mara 2:46:55 6:22 78.21

Bespoke Fields

Perceived Effort
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