Sun 26th Apr 2009 at 9:00am by Ticker
Run > Race
- Amazing
- v warm
-
Time
3:45:53
-
Miles
26.62
-
Min/mi
8:29
-
Pacing
87%
-
WAVA
57.96
-
Cals
3132
-
Asc(m)
104
-
Surface
Road
Notes & Comments
The 2009 Flora London Marathon was hot and far too crowded for the first 20K despite starting in pen 5 (out of 1 to 9); we were walking for the first 2 miles. I managed to claw some back in the second half and finished 3:45. It was wonderful, the support was fantastic. Even around docklands there were people everywhere; cheering and whistling. I didn't want it to end. I loved it!
Note HRM not used on this race.
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 6.6%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 12.7%
Pace Zone: 9:00-9:19/mile: 9.5%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.1%
10.02 8.43 8.22 8.12 9.01 8.17 8.38 8.11 8.13 8.19 8.14 8.32 8.15 8.22 8.18 8.57 8.37 8.30 8.02 7.50 8.33 8.37 8.31 7.57 7.57 8.16 8.06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:53 |
0/0 |
2.16 |
20:00 |
10:00 |
8:41 |
0/0 |
3.39 |
30:00 |
10:00 |
8:11 |
0/0 |
4.57 |
40:00 |
10:00 |
8:27 |
0/0 |
5.70 |
50:00 |
10:00 |
8:49 |
0/0 |
6.89 |
1:00:00 |
10:00 |
8:28 |
0/0 |
8.09 |
1:10:00 |
10:00 |
8:17 |
0/0 |
9.30 |
1:20:00 |
10:00 |
8:18 |
0/0 |
10.51 |
1:30:00 |
10:00 |
8:14 |
0/0 |
11.71 |
1:40:00 |
10:00 |
8:22 |
0/0 |
12.89 |
1:50:00 |
10:00 |
8:27 |
0/0 |
14.10 |
2:00:00 |
10:00 |
8:15 |
0/0 |
15.27 |
2:10:00 |
10:00 |
8:36 |
0/0 |
16.41 |
2:20:00 |
10:00 |
8:44 |
0/0 |
16.66 |
2:22:13 |
2:13 |
9:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.05% |
More |
800m |
3:52 |
7:46 |
47.19% |
More |
1km |
4:52 |
7:51 |
48.82% |
More |
Mile |
8:03 |
8:03 |
50.51% |
More |
5k |
25:30 |
8:13 |
54.25% |
More |
5 miles |
41:28 |
8:18 |
54.23% |
More |
10k |
51:27 |
8:17 |
54.53% |
More |
10 miles |
1:23:15 |
8:20 |
55.63% |
More |
Half |
1:49:42 |
8:22 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.42 |
5km |
23:11 |
7:28 |
59.69 |
5M |
38:23 |
7:41 |
58.58 |
10km |
48:19 |
7:47 |
58.06 |
10M |
1:20:01 |
8:00 |
57.88 |
Half |
1:46:32 |
8:08 |
57.04 |
20M |
2:46:49 |
8:20 |
57.72 |
Mara |
3:42:06 |
8:29 |
57.81 |
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