Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Marathon Pace

22nd Mar 2009 at 10am by bambooman

  • 1:44:33
    Time
  • 13.36
    Miles
  • 7:50
    Min/mi
  • road
    Surface

 

Notes & Comments

  • windy

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-1120

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:17 7:10
5M 36:53 7:23
10km 46:27 7:29
10M 1:16:54 7:41
Half 1:42:24 7:49
20M 2:40:21 8:01
Mara 3:33:29 8:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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