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Thu 10th Jul 2025 at 6:00am by Warren_d5

Run > General

  • Time
    1:13:12
  • Miles
    10.72
  • Min/mi
    6:50
  • Pacing
    83.9%
  • WAVA
    70.46
  • Stride(cm)
    121
  • Cals
    970
  • Cadence
    195
  • BPM
    150
  • %MHR
    80
  • B/mi
    1022
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2.06mi - 15:00(7:16/mi) 127/142bpm [923b/mi] 171cal 8.26/8.58mph
2) 0.07mi - 20(4:52/mi) 133/145bpm [648b/mi] 3cal 12.31/11.81mph
3) 0.09mi - 40(7:34/mi) 142/149bpm [1075b/mi] 8cal 7.93/11.81mph
4) 0.06mi - 20(5:16/mi) 143/152bpm [752b/mi] 4cal 11.41/11.46mph
5) 0.09mi - 40(7:46/mi) 147/154bpm [1141b/mi] 9cal 7.73/11.52mph
6) 0.07mi - 20(4:48/mi) 147/156bpm [705b/mi] 4cal 12.5/12.17mph
7) 0.09mi - 40(7:45/mi) 152/159bpm [1178b/mi] 9cal 7.74/12.11mph
8) 0.07mi - 20(4:53/mi) 153/161bpm [748b/mi] 4cal 12.28/12.17mph
9) 0.09mi - 40(7:47/mi) 155/162bpm [1207b/mi] 9cal 7.7/11.69mph
10) 0.07mi - 20(5:05/mi) 153/161bpm [777b/mi] 4cal 11.82/11.73mph
11) 0.09mi - 40(7:49/mi) 155/162bpm [1211b/mi] 9cal 7.68/11.73mph
12) 0.07mi - 20(4:52/mi) 153/159bpm [744b/mi] 4cal 12.35/12.11mph
13) 0.08mi - 40(7:52/mi) 154/161bpm [1210b/mi] 9cal 7.63/12.06mph
14) 1.22mi - 8:00(6:32/mi) 152/155bpm [994b/mi] 113cal 9.17/9.77mph
15) 0.18mi - 1:30(8:18/mi) 141/152bpm [1170b/mi] 18cal 7.23/8.93mph
16) 1.22mi - 8:00(6:35/mi) 153/157bpm [1006b/mi] 112cal 9.12/9.31mph
17) 0.19mi - 1:30(8:06/mi) 144/155bpm [1167b/mi] 19cal 7.4/8.95mph
18) 1.22mi - 8:00(6:34/mi) 155/158bpm [1018b/mi] 113cal 9.13/9.27mph
19) 0.19mi - 1:30(7:48/mi) 148/157bpm [1155b/mi] 19cal 7.69/9.04mph
20) 0.2mi - 1:00(5:02/mi) 160/172bpm [806b/mi] 14cal 11.92/12.19mph
21) 0.12mi - 1:00(8:14/mi) 161/173bpm [1326b/mi] 14cal 7.28/11.84mph
22) 0.2mi - 1:00(4:57/mi) 166/176bpm [823b/mi] 15cal 12.1/12.44mph
23) 0.12mi - 1:00(8:12/mi) 163/175bpm [1338b/mi] 15cal 7.31/12.08mph
24) 0.2mi - 1:00(4:55/mi) 169/177bpm [832b/mi] 15cal 12.19/12.4mph
25) 0.12mi - 1:00(8:17/mi) 166/177bpm [1375b/mi] 15cal 7.24/12.13mph
26) 0.2mi - 1:00(4:57/mi) 171/179bpm [847b/mi] 15cal 12.11/12.56mph
27) 0.12mi - 1:00(8:28/mi) 168/179bpm [1423b/mi] 15cal 7.08/11.92mph
28) 0.2mi - 1:00(4:59/mi) 172/180bpm [858b/mi] 15cal 12.02/12.75mph
29) 0.12mi - 1:00(8:02/mi) 169/180bpm [1357b/mi] 15cal 7.47/11.92mph
30) 0.2mi - 1:00(4:55/mi) 174/182bpm [856b/mi] 16cal 12.19/12.59mph
31) 0.13mi - 1:00(7:39/mi) 167/181bpm [1278b/mi] 16cal 7.84/11.96mph
32) 1.34mi - 10:00(7:27/mi) 153/163bpm [1139b/mi] 130cal 8.06/8.54mph
33) 0.23mi - 1:42(7:28/mi) 149/151bpm [1112b/mi] 19cal 8.04/8.1mph
15:00 20 40 20 40 20 40 20 40 20 40 20 40 8:00 1:30 8:00 1:30 8:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.06 15:38 15:38 +1 7:34 125 73-141 947 190 122-196 13/13
2.13 15:58 20 4:49 134 121-145 645 202 186-206 1/0
2.22 16:38 40 7:36 142 135-148 1080 187 180-204 0/0
2.28 16:58 20 5:16 143 135-152 754 200 188-206 1/0
2.37 17:38 40 7:46 147 139-154 1142 189 182-206 0/1
2.44 17:58 20 4:47 148 139-156 708 204 188-210 1/0
2.53 18:38 40 7:46 152 144-159 1180 189 182-208 0/1
2.59 18:58 20 4:52 153 144-161 745 204 190-210 1/0
2.68 19:38 40 7:47 154 146-161 1199 189 182-204 0/0
2.75 19:58 20 5:06 153 146-161 780 203 188-208 2/0
2.83 20:38 40 7:49 155 147-162 1211 189 182-206 1/1
2.90 20:58 20 4:51 153 147-159 743 203 188-210 0/1
2.98 21:38 40 7:49 154 147-160 1205 188 182-204 0/1
4.21 29:38 8:00 6:33 152 145-155 994 196 188-200 6/7
4.39 31:08 1:30 8:20 141 135-152 1174 188 182-194 2/1
5.60 39:08 8:00 6:34 152 135-157 999 197 188-200 8/8
5.79 40:37 1:29 8:03 144 136-155 1158 190 184-194 0/2
7.01 48:38 8:01 6:35 155 136-158 1020 196 184-198 9/8
7.20 50:28 1:50 +1 9:31 147 142-157 1399 187 154-194 1/1
7.40 51:28 1:00 5:02 160 144-172 805 206 194-208 4/3
7.52 52:27 1:00 8:12 160 149-172 1312 189 182-206 1/2
7.72 53:28 1:00 4:58 165 149-175 821 206 184-210 5/3
7.84 54:28 1:00 8:12 162 153-175 1329 188 178-200 1/1
8.05 55:28 1:00 4:55 169 153-177 832 207 190-212 2/4
8.17 56:28 1:00 8:16 166 155-177 1373 187 178-200 3/0
8.37 57:28 1:00 4:58 170 155-179 844 206 184-210 5/6
8.49 58:28 1:00 8:28 167 157-179 1415 188 178-208 2/1
8.69 59:27 1:00 4:57 171 157-180 847 207 186-214 3/3
8.81 1:00:28 1:00 8:05 170 159-180 1374 187 180-208 1/4
9.01 1:01:28 1:00 4:54 174 159-182 853 207 186-212 6/4
9.15 1:02:36 1:09 +1 8:48 170 160-181 1495 164 0-196 2/1
10.49 1:12:37 10:01 7:27 154 148-163 1148 192 182-196 11/13
10.72 1:14:20 1:43 +1 7:32 149 148-151 1121 194 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace
  • Cadence Distribution

    195 avge / 214 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 194 10.7 1:13:50 6:54
    Walk 0.5 131 0 21 1:34:53
    Pause 0.2 - - 9 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 59.95% More
    800m 2:50 5:41 67.33% More
    1km 3:47 6:05 66.31% More
    Mile 6:08 6:08 70.24% More
    5k 20:04 6:28 71.65% More
    5 miles 33:05 6:37 70.76% More
    10k 41:03 6:36 71.17% More
    10 miles 1:08:54 6:53 69.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.74
    5km 19:42 6:20 72.98
    5M 32:37 6:31 71.78
    10km 41:04 6:37 71.14
    10M 1:08:00 6:48 70.49
    Half 1:30:32 6:55 69.84
    20M 2:21:46 7:05 69.70
    Mara 3:08:45 7:12 69.94
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