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Wed 9th Jul 2025 at 9:51am by Night..Nurse

Run > General
  • Time
    23:19
  • Miles
    2.18
  • Min/mi
    10:42
  • Pacing
    76.1%
  • WAVA
    55.13
  • Stride(cm)
    86
  • Cals
    220
  • Watts
    224
  • Cadence
    176
  • BPM
    130
  • %MHR
    69.4
  • B/mi
    1388
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 126/140bpm [1314b/mi] 98cal 218/296W
2) 1mi - 11:09(11:09/mi) 134/140bpm [1494b/mi] 106cal 223/272W
3) 0.18mi - 1:44(9:39/mi) 127/138bpm [1225b/mi] 16cal 219/277W
10:26 11:09 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 95 88-105 1069 176 172-180 244 12-296 2/1
0.13 1:24 42 11:07 111 106-114 1234 172 166-176 222 213-240 1/1
0.19 2:06 42 11:07 115 114-117 1279 173 166-180 193 184-219 1/2
0.25 2:44 39 10:18 122 117-125 1256 176 174-180 215 196-226 2/1
0.31 3:23 39 10:17 127 125-128 1305 174 172-176 224 217-233 1/0
0.38 4:02 39 10:28 129 128-130 1350 175 172-176 225 216-233 1/1
0.44 4:41 39 10:29 129 129-130 1352 175 174-176 219 215-223 1/1
0.50 5:19 37 9:58 131 129-132 1306 177 174-180 223 214-237 1/0
0.56 6:51 1:32 +51 24:34 126 109-132 3096 178 176-184 217 190-232 0/2
0.63 7:28 37 10:00 123 119-128 1230 179 176-184 218 189-242 2/0
0.69 8:06 37 9:56 130 126-131 1292 181 176-184 236 230-241 2/1
0.75 8:42 36 9:40 133 131-134 1286 178 176-182 233 229-236 1/1
0.81 9:23 42 11:06 137 134-139 1521 178 176-184 234 198-270 3/1
0.88 10:01 37 9:56 138 136-140 1371 177 176-180 225 218-240 2/0
0.94 10:39 38 10:04 137 135-138 1379 177 176-180 239 218-258 1/1
1.00 11:16 37 9:56 136 135-138 1350 177 174-180 218 216-220 0/2
1.06 11:55 39 10:21 133 132-134 1375 177 174-178 214 207-220 1/1
1.13 12:35 41 10:53 132 131-133 1437 176 174-178 224 216-231 3/1
1.19 13:17 41 11:04 133 131-135 1472 175 172-178 231 200-256 1/1
1.25 13:55 38 10:08 136 135-137 1378 175 174-176 201 196-210 0/1
1.31 14:32 37 9:58 134 132-135 1336 176 176-178 216 207-223 0/1
1.38 15:09 37 9:50 131 131-132 1288 176 176-178 221 216-226 0/2
1.44 15:46 37 9:57 131 130-132 1304 177 176-178 221 216-230 2/0
1.50 16:26 39 10:31 132 130-134 1389 176 174-176 242 231-253 2/0
1.56 17:11 45 11:55 134 133-135 1597 174 172-176 232 214-250 3/0
1.63 17:57 47 12:26 133 132-134 1654 173 170-174 222 209-233 2/0
1.69 18:42 45 11:54 133 131-134 1582 172 172-174 225 203-251 4/0
1.75 19:25 43 11:23 134 132-135 1525 174 172-176 221 200-247 2/1
1.81 20:07 42 11:13 133 133-135 1492 174 172-176 216 203-234 2/0
1.88 20:54 48 12:46 133 132-138 1697 172 168-176 228 209-239 4/0
1.94 21:44 49 13:10 139 138-140 1829 170 168-174 249 224-272 6/0
2.00 22:25 41 10:57 139 137-140 1522 174 168-178 202 175-227 2/1
2.06 23:01 36 9:32 137 135-138 1305 177 176-178 212 197-228 0/2
2.13 24:06 1:06 +31 17:32 123 118-135 2157 183 176-190 227 203-277 1/2
2.18 24:40 34 10:16 122 119-125 1252 180 176-186 238 223-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 11:52

  • Cadence Distribution

    176 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 2.2 23:13 11:17
    Still 0.3 - - 5 -
    Pause 5.2 - - 1:22 -

  • Power Distribution

    224W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 44.34% More
    800m 5:01 10:06 51.35% More
    1km 6:19 10:11 52.49% More
    Mile 10:18 10:18 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 54.06
    5km 34:06 10:59 55.61
    5M 56:49 11:22 54.02
    10km 1:11:44 11:33 53.26
    10M 1:59:32 11:57 52.99
    Half 2:39:42 12:11 52.65
    20M 4:11:28 12:34 51.59
    Mara 5:35:59 12:49 50.63
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