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Fri 20th Jun 2025 at 12:11pm by KelP

Swim > Pool
  • Time
    1:04:46
  • Miles
    1.99
  • Lengths
    128 X 25m
  • per 100m
    2:01
  • Cals
    441
  • Cadence
    60
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    3825
  • Surface
    Pool

Notes & Comments

1) 1200m - 24:05(2:00/100m) 112/123bpm [2248b/km] 164cal 29/rpm
2) Rest 30s
3) 1400m - 26:56(1:55/100m) 122/147bpm [2347b/km] 201cal 30/rpm
4) Rest 31s
5) 100m - 1:53(1:53/100m) 130/138bpm [2443b/km] 15cal 30/rpm
6) Rest 15s
7) 100m - 1:54(1:54/100m) 117/122bpm [2215b/km] 10cal 31/rpm
8) Rest 17s
9) 100m - 1:54(1:54/100m) 114/119bpm [2157b/km] 8cal 31/rpm
10) Rest 15s
11) 100m - 1:53(1:53/100m) 117/122bpm [2198b/km] 9cal 31/rpm
12) Rest 16s
13) 100m - 1:55(1:55/100m) 121/129bpm [2309b/km] 12cal 32/rpm
14) Rest 15s
15) 100m - 1:55(1:55/100m) 110/114bpm [2105b/km] 7cal 31/rpm
16) Rest 4s
24:05 30 26:56 31 1:53 15 1:54 17 1:54 15 1:53 16 1:55 15 1:55 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1200 Free 24:05 24:05 2:00 112 88-122 3618 58 54-30
Rest   30   110 110-110    
1400 Free 51:32 26:56 1:55 122 105-145 3778 61 54-34
Rest   31   127 127-127    
100 Free 53:55 1:53 1:53 130 119-136 3931 61 58-32
Rest   15   129 129-129    
100 Free 56:03 1:54 1:54 117 114-119 3564 63 58-33
Rest   17   115 115-115    
100 Free 58:14 1:54 1:54 114 109-116 3472 62 58-32
Rest   15   118 118-118    
100 Free 1:00:22 1:53 1:53 117 112-120 3537 63 58-33
Rest   16   119 119-119    
100 Free 1:02:32 1:55 1:55 122 115-127 3747 64 58-33
Rest   15   122 122-122    
100 Free 1:04:42 1:55 1:55 110 107-112 3388 63 58-35
Rest   4   110 110-110    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:35 More
    800m 15:17 30:44 More
    1km 19:11 30:52 More
    Mile 31:42 31:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 13:54 29:50
    1km 18:52 30:22
    1500m 28:59 31:06
    1 mile 31:14 31:14
    1.9km 37:14 31:32
    3km 1:00:26 32:25
    3.8km 1:17:38 32:53
    5km 1:43:51 33:26
    10km 3:36:32 34:51
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