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Tue 17th Jun 2025 at 9:44am by Dillthedog

Walk > Hiking
  • Time
    7:16:09
  • Miles
    16.21
  • Min/mi
    26:54
  • Stride(cm)
    56
  • Cals
    2015
  • Cadence
    107
  • BPM
    91
  • %MHR
    54
  • B/mi
    2456
  • Asc(m)
    1013
  • Hillscore
    90
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:47(21:47/mi) 92/113bpm [2004b/mi] 133cal 53/60rpm
2) 1mi - 21:12(21:12/mi) 89/103bpm [1886b/mi] 99cal 45/77rpm
3) 1mi - 26:59(26:59/mi) 91/113bpm [2456b/mi] 116cal 32/79rpm
4) 1mi - 35:14(35:14/mi) 88/108bpm [3101b/mi] 141cal 24/77rpm
5) 1mi - 28:32(28:32/mi) 91/112bpm [2597b/mi] 121cal 27/77rpm
6) 1mi - 26:07(26:07/mi) 94/112bpm [2456b/mi] 123cal 24/75rpm
7) 1mi - 24:31(24:31/mi) 86/105bpm [2109b/mi] 100cal 33/80rpm
8) 1mi - 36:11(36:11/mi) 82/97bpm [2967b/mi] 134cal 20/79rpm
9) 1mi - 26:01(26:01/mi) 97/115bpm [2523b/mi] 148cal 38/79rpm
10) 1mi - 23:50(23:50/mi) 96/114bpm [2288b/mi] 122cal 33/73rpm
11) 1mi - 20:58(20:58/mi) 85/94bpm [1782b/mi] 87cal 51/61rpm
12) 1mi - 29:45(29:45/mi) 97/118bpm [2886b/mi] 161cal 21/79rpm
13) 1mi - 29:50(29:50/mi) 89/114bpm [2656b/mi] 125cal 24/88rpm
14) 1mi - 25:33(25:33/mi) 94/116bpm [2402b/mi] 133cal 24/78rpm
15) 1mi - 30:47(30:47/mi) 97/118bpm [2986b/mi] 147cal 17/74rpm
16) 1mi - 24:30(24:30/mi) 88/107bpm [2156b/mi] 106cal 37/69rpm
17) 0.21mi - 4:20(20:48/mi) 86/91bpm [1789b/mi] 19cal 45/61rpm
21:47 21:12 26:59 35:14 28:32 26:07 24:31 36:11 26:01 23:50 20:58 29:45 29:50 25:33 30:47 24:30 4:20
Jaks
That was lumpy, well done 👏
Dillthedog
Thanks Jaks!
alpenrose
Big day today, well done in the heat. :)
Dillthedog
Thank you AR :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:35 9:35 19:09 78 70-83 1494 112 102-120 5/3
1.00 21:46 12:11 24:23 103 79-113 2511 104 98-110 92/0
1.50 31:57 10:11 20:22 88 81-95 1792 111 34-136 19/7
2.00 42:58 11:01 22:02 89 81-103 1960 107 32-154 10/37
2.50 57:25 14:27 28:54 93 76-112 2688 111 32-158 23/24
3.00 1:09:57 12:32 25:05 89 79-102 2232 104 82-158 8/43
3.50 1:30:39 20:42 41:24 87 76-108 3602 101 34-154 40/12
4.00 1:45:11 14:32 29:04 91 79-102 2645 103 34-150 25/42
4.50 2:01:10 15:59 31:58 96 82-112 3068 104 80-152 61/6
5.00 2:13:44 12:34 25:08 85 78-93 2136 106 36-148 5/43
5.50 2:25:32 11:49 23:37 95 79-112 2244 107 34-132 43/29
6.00 2:39:51 14:18 28:37 93 84-104 2661 107 30-150 28/7
6.50 2:52:51 13:00 26:00 90 82-105 2341 112 80-160 14/10
7.00 3:04:23 11:32 23:04 82 78-90 1891 106 36-124 1/35
7.50 3:16:04 11:41 23:22 85 78-93 1986 108 80-142 4/59
8.00 3:40:33 24:29 48:59 81 70-97 3967 104 92-158 16/12
8.50 3:53:41 13:08 26:15 91 75-110 2389 105 80-150 51/17
9.00 4:06:35 12:54 25:48 103 88-115 2657 102 90-156 107/3
9.50 4:19:02 12:27 24:54 101 83-114 2515 106 34-120 29/23
10.00 4:30:24 11:23 22:45 89 81-99 2025 112 94-146 5/24
10.50 4:40:57 10:33 21:05 87 78-94 1835 109 34-122 2/54
11.00 4:51:22 10:26 20:51 84 78-91 1751 112 106-116 0/68
11.50 5:07:38 16:16 32:32 88 78-108 2863 109 94-116 25/19
12.00 5:21:07 13:29 26:58 107 88-118 2886 103 82-158 91/0
12.50 5:39:15 18:07 36:14 90 75-114 3261 107 34-158 18/56
13.00 5:50:58 11:43 23:26 90 79-111 2110 104 36-142 23/46
13.50 6:03:01 12:03 24:06 96 81-114 2313 109 36-136 44/22
14.00 6:16:31 13:30 27:00 94 78-115 2538 106 36-156 40/31
14.50 6:35:11 18:40 37:20 104 85-118 3883 107 34-148 108/13
15.00 6:47:18 12:07 24:14 86 82-98 2085 102 32-140 5/78
15.50 7:00:57 13:39 27:17 85 78-94 2320 109 92-132 1/70
16.00 7:11:48 10:51 21:43 93 80-107 2019 113 98-120 29/19
16.21 7:16:09 4:21 20:54 86 84-90 1797 114 102-120 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 11.2% 25:40
    150 22.7% 37:45
    139 11.1% 32:24
    119 5.3% 22:07
    52 13.7% 34:17
    47 5.9% 23:57

  • Cadence Distribution

    107 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:31 19:08 More
    1km 12:34 20:13 More
    Mile 20:48 20:48 More
    5k 1:11:57 23:09 More
    5 miles 2:08:42 25:44 More
    10k 2:41:49 26:03 More
    10 miles 4:29:24 26:56 More
    Half 5:53:43 27:00 More
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