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Tue 17th Jun 2025 at 1:00pm by vava

Run > General
  • Time
    41:59
  • Miles
    4.63
  • Min/mi
    9:04
  • Pacing
    2.6%
  • WAVA
    59.69
  • Stride(cm)
    89
  • Cals
    352
  • Watts
    176
  • Cadence
    199
  • BPM
    166
  • %MHR
    97
  • B/mi
    1504
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:00(10:16/mi) 155/174bpm [1591b/mi] 77cal 175/237W
2) 0.23mi - 2:00(8:41/mi) 168/174bpm [1458b/mi] 17cal 178/191W
3) 0.24mi - 2:00(8:17/mi) 174/178bpm [1441b/mi] 18cal 179/216W
4) 0.24mi - 2:00(8:18/mi) 173/175bpm [1437b/mi] 18cal 172/203W
5) 0.23mi - 2:00(8:46/mi) 175/179bpm [1533b/mi] 18cal 182/214W
6) 0.22mi - 2:00(9:00/mi) 145/177bpm [1304b/mi] 15cal 168/205W
7) 0.23mi - 2:00(8:34/mi) 164/169bpm [1406b/mi] 17cal 155/174W
8) 0.23mi - 2:00(8:32/mi) 170/177bpm [1452b/mi] 17cal 164/198W
9) 0.23mi - 2:00(8:44/mi) 166/172bpm [1451b/mi] 17cal 176/185W
10) 0.23mi - 2:00(8:52/mi) 171/174bpm [1517b/mi] 17cal 166/172W
11) 0.23mi - 2:00(8:48/mi) 166/175bpm [1460b/mi] 17cal 170/211W
12) 0.23mi - 2:00(8:43/mi) 172/175bpm [1498b/mi] 17cal 174/192W
13) 0.22mi - 2:00(9:06/mi) 176/179bpm [1601b/mi] 18cal 170/208W
14) 0.89mi - 7:59(8:56/mi) 172/182bpm [1538b/mi] 69cal 170/241W
10:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.97 15:21 15:21 +2 15:45 155 107-174 2442 184 0-200 176 0-237 58/17
1.20 17:21 2:00 8:41 168 162-174 1458 201 188-210 178 162-191 4/5
1.45 19:21 2:00 8:17 174 171-178 1441 201 100-210 179 127-216 4/10
1.69 21:21 2:00 8:18 173 170-175 1437 197 102-210 172 108-203 1/11
1.92 23:21 2:00 8:46 175 172-179 1533 203 188-210 182 143-214 7/5
2.14 28:53 5:32 +2 24:53 145 123-177 3609 187 0-222 171 0-205 6/7
2.37 30:53 2:00 8:34 164 159-169 1406 197 100-206 155 97-174 2/16
2.61 33:27 2:34 +1 10:57 170 159-177 1863 195 0-214 165 0-198 3/6
2.83 35:27 2:00 8:44 166 157-172 1451 203 198-214 176 166-196 2/5
3.06 37:27 2:00 8:52 171 168-174 1517 202 198-208 166 163-172 3/6
3.29 40:20 2:53 +1 12:41 166 151-175 2105 193 0-210 172 0-211 4/5
3.52 42:20 2:00 8:43 172 164-175 1498 204 196-212 174 157-192 4/5
3.74 45:25 3:05 +1 14:01 176 151-179 2468 189 0-204 172 0-208 6/5
4.63 53:26 8:01 +1 8:58 172 151-182 1543 200 0-206 170 0-241 20/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 16:35

  • Cadence Distribution

    199 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 199 4.6 41:33 11:23
    Walk 1.6 104 0 1:00 40:03
    Pause 16.9 - - 10:53 -

  • Power Distribution

    176W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 49.69% More
    800m 4:05 8:13 53.84% More
    1km 5:10 8:19 55.39% More
    Mile 8:32 8:32 56.78% More
    5k 32:48 10:34 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.08
    5km 27:34 8:52 60.74
    5M 45:32 9:06 59.53
    10km 57:15 9:13 58.95
    10M 1:34:31 9:27 58.95
    Half 2:05:39 9:35 58.72
    20M 3:16:15 9:49 57.92
    Mara 4:20:52 9:57 57.08
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